The lowest-calorie Cadbury products, calorie and protein comparison (2026), in British English

Cadbury offers a wide range of delicious products, each with varying calorie counts and nutritional values. Understanding these details can help you make informed choices whether you're indulging or trying to maintain a balanced diet. This guide focuses on the calorie content and protein levels of various Cadbury offerings, from the lowest to the highest.

Lowest-calorie Cadbury products

The Cadbury Sponge Mix stands out as the lowest-calorie product at just 72 kcal per 100g. This makes it an excellent choice for those looking to enjoy a treat without excessive calories.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Cadbury Sponge Mix 400g	72 kcal	1.64 g	9.84 g	3.28 g	3.28 g
Flake ice Cream	165 kcal	2.5 g	18.63 g	9 g	15.25 g
cadbury dairy milk caramel ice cream	189 kcal	2.1 g	25 g	8.9 g	16 g
Flake cones	196 kcal	2.5 g	23.4 g	10.2 g	16.6 g
Vanilla Ice Cream With Milk Chocolate Pieces And A Chocolate Sauce Core	197 kcal	2.3 g	24 g	10 g	14.2 g
Оловичу unchie WED WITH HONEYCOMB EYCOMB ICE CREAM	207 kcal	2.1 g	27 g	10 g	16.8 g
Picnic	210 kcal	3.5 g	29 g	11 g	23 g
Crunchie Blast Stick	220 kcal	2.7 g	21.7 g	13.4 g	21.2 g
Caramilk	227 kcal	2.3 g	23 g	14 g	20.7 g
Crunchie Blast	236 kcal	2.8 g	23.33 g	14.44 g	21.5 g
Cadbury Boost Ice Cream Sticks	242 kcal	2.67 g	26.22 g	14.11 g	20.56 g
creamy vanilla ice cream swirled with smooth milk chocolate	246 kcal	2.8 g	21.4 g	16.4 g	18.9 g

Highest-protein Cadbury products

Cocoa Powder is the highest-protein option among Cadbury products, boasting an impressive 23g of protein per 100g. This makes it a suitable choice for those seeking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Cocoa	430 kcal	23 g	14 g	21.5 g	2 g
Bournville Cocoa	416 kcal	23 g	14 g	21 g	2 g
Cocoa Powder	415 kcal	23 g	14 g	21.5 g	2 g
Starbar	409 kcal	10.2 g	53 g	28.57 g	44.9 g
Wunderbar	509 kcal	10 g	54 g	28 g	44 g
Cadbury dairy milk chocolate bar wholenut	545 kcal	9.2 g	50.5 g	33.5 g	50 g
Cadbury Hot Chocolate 7 Pack	384 kcal	9 g	73 g	5 g	68 g
Dairy Milk Wholenut	550 kcal	8.8 g	49 g	35.5 g	48 g
Cadbury dairy milk chocolate bar fruit and nut	512 kcal	8.4 g	56 g	27 g	52 g
Flake:	519 kcal	8.1 g	60.7 g	30.5 g	55.5 g
instant hot chocolate	411 kcal	8 g	71 g	9.3 g	61 g
Dairy Milk Chocolate Fruit & Nut	509 kcal	7.8 g	56 g	28 g	53 g

Lowest-sugar Cadbury products

Cocoa Powder and Bournville Cocoa both contain only 2g of sugar per 100g, making them the lowest-sugar options in the Cadbury range. These products can be ideal for those monitoring their sugar consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Cocoa	430 kcal	23 g	14 g	21.5 g	2 g
Bournville Cocoa	416 kcal	23 g	14 g	21 g	2 g
Cocoa Powder	415 kcal	23 g	14 g	21.5 g	2 g
Cadbury Sponge Mix 400g	72 kcal	1.64 g	9.84 g	3.28 g	3.28 g
Vanilla Ice Cream With Milk Chocolate Pieces And A Chocolate Sauce Core	197 kcal	2.3 g	24 g	10 g	14.2 g
Flake ice Cream	165 kcal	2.5 g	18.63 g	9 g	15.25 g
cadbury dairy milk caramel ice cream	189 kcal	2.1 g	25 g	8.9 g	16 g
Flake cones	196 kcal	2.5 g	23.4 g	10.2 g	16.6 g
Оловичу unchie WED WITH HONEYCOMB EYCOMB ICE CREAM	207 kcal	2.1 g	27 g	10 g	16.8 g
creamy vanilla ice cream swirled with smooth milk chocolate	246 kcal	2.8 g	21.4 g	16.4 g	18.9 g
Crunchie doughnuts	424 kcal	4.59 g	48.11 g	24.32 g	19.86 g
Cadbury Boost Ice Cream Sticks	242 kcal	2.67 g	26.22 g	14.11 g	20.56 g

All Cadbury products by calories

Product	Calories (100 g)	Protein	Fat
Cadbury Sponge Mix 400g	72 kcal	1.64 g	3.28 g
Flake ice Cream	165 kcal	2.5 g	9 g
cadbury dairy milk caramel ice cream	189 kcal	2.1 g	8.9 g
Flake cones	196 kcal	2.5 g	10.2 g
Vanilla Ice Cream With Milk Chocolate Pieces And A Chocolate Sauce Core	197 kcal	2.3 g	10 g
Оловичу unchie WED WITH HONEYCOMB EYCOMB ICE CREAM	207 kcal	2.1 g	10 g
Picnic	210 kcal	3.5 g	11 g
Crunchie Blast Stick	220 kcal	2.7 g	13.4 g
Caramilk	227 kcal	2.3 g	14 g
Crunchie Blast	236 kcal	2.8 g	14.44 g
Cadbury Boost Ice Cream Sticks	242 kcal	2.67 g	14.11 g
creamy vanilla ice cream swirled with smooth milk chocolate	246 kcal	2.8 g	16.4 g
Cadbury double decker chocolate bar	250 kcal	0.8 g	9 g
Creme Egg Ice Cream	250 kcal	3 g	14.4 g
Dairy Milk Icream Cream	252 kcal	2.9 g	17 g
Marvellous Ice Creams: Jelly Popping Candy	268 kcal	3.2 g	14.1 g
Dairy Milk Ice Cream Bar	270 kcal	3.2 g	17.5 g
B Cadbury DAIRY MILK MINT CREAMY MINT ICE CREAM SW	274 kcal	2.89 g	17.78 g
Sticky puds	360 kcal	3.8 g	15.5 g
Cadbury Hot Chocolate 7 Pack	384 kcal	9 g	5 g
Drinking Hot Chocolate	400 kcal	6.2 g	5.8 g
Cake bars caramel	400 kcal	5.2 g	17.2 g
Drinking chocolate	402 kcal	6.3 g	5.6 g
Cadbury Drinking Chocolate Original imp	402 kcal	6.3 g	5.6 g
Original drinking chocolate	404 kcal	6.4 g	5.8 g
Cadbury Drinking Chocolate	404 kcal	7.5 g	6.8 g
Cadbury hot chocolate	404 kcal	6.4 g	5.8 g
Hot chocolate	404 kcal	6.4 g	5.8 g
Caramel Cake Bars	405 kcal	5.24 g	17.1 g
Starbar	409 kcal	10.2 g	28.57 g
Icing	410 kcal	1 g	13.5 g
instant hot chocolate	411 kcal	8 g	9.3 g
Cocoa Powder	415 kcal	23 g	21.5 g
Bournville Cocoa	416 kcal	23 g	21 g
Crunchie doughnuts	424 kcal	4.59 g	24.32 g
Cocoa	430 kcal	23 g	21.5 g
Dairy milk caramel cake slices	430 kcal	4.6 g	21.9 g
Cadbury creme egg chocolate eggs	440 kcal	3.2 g	15 g
Cake Bars	440 kcal	4.8 g	22.1 g
STAFFORDS CHOC FUDGE BIRTHDAY 800GM E €13.49 (16.8	440 kcal	4.18 g	16.6 g
Mini Rolls Raspberry	444 kcal	4.81 g	20.74 g
Mini Rolls	444 kcal	4.81 g	20.74 g
02:26 BEST BEFORE DEST REFORE CHOCOLATE COOKIES CO	448 kcal	4.76 g	19.52 g
Cadbury land chocolate bar fudge	448 kcal	2.5 g	15 g
dairy milk caramel layer cake	452 kcal	5.19 g	19.04 g
Curly Wurly Chocolate Bar	453 kcal	3.1 g	18 g
كادبوري سناك شكولاته	459 kcal	5.91 g	25 g
cadbury milk chocolate	460 kcal	4.78 g	23.48 g
mini rolls milk chocolate	462 kcal	5 g	23.85 g
Cadbury Chocolate Mini Rolls 10pk	465 kcal	4.8 g	23.7 g

The table shows 50 of 85 Cadbury products, listed from lowest to highest calories.

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Frequently asked questions

What is the lowest-calorie product from Cadbury?

The lowest-calorie product is the Cadbury Sponge Mix at 72 kcal per 100g.

Which Cadbury product has the highest protein content?

Cocoa Powder has the highest protein content at 23g per 100g.

How much sugar is in Cadbury products?

Sugar content varies, with the lowest being 2g in Cocoa Powder and Bournville Cocoa.

Are Cadbury products suitable for a diet?

Many Cadbury products can be enjoyed in moderation as part of a balanced diet, especially those with lower calories and sugar.

Data source and method

The numbers are sourced from an open community food database, based on per 100g measurements. These values are not lab verified and may vary by product version.