The lowest-calorie Clearspring products, calorie and protein comparison (2026), in British English

Clearspring offers a diverse range of products, catering to various dietary needs. This guide highlights their lowest-calorie and highest-protein offerings, alongside sugar content. Understanding these values can help you make informed choices for your nutrition.

Lowest-calorie Clearspring products

The Organic Japanese Genmaicha Green Tea with Roasted Brown Rice is the lowest-calorie product, containing just 3 kcal per 100 g. It is closely followed by the Genmai-cha Infusettes, also at 3 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Organic Japanese Genmaicha Green Tea with Roasted Brown Rice	3 kcal	3.51 g	36.24 g	1.4 g	0.33 g
Genmai-cha Infusettes (20X2 GR)	3 kcal	0.4 g	0.1 g	0.1 g	0.1 g
Japanese Arame	20 kcal	1.3 g	0 g	0 g	0 g
Organic Apple Cider Vinegar	23 kcal	0.4 g	1 g	0.1 g	0.6 g
Passata rustica	33 kcal	1.7 g	3.7 g	0.4 g	3.7 g
Carrots & Peas	37 kcal	2.1 g	5.2 g	0.2 g	3.3 g
Organic Apple Sauce	51 kcal	0.3 g	12 g	0.1 g	0 g
Wasabi	55 kcal	2.5 g	9.6 g	0.5 g	4.5 g
Compote Pomme / Fraises (2X100 GR)	56 kcal	0.4 g	12 g	0.2 g	12 g
Organic Fruit Purée	57 kcal	0.5 g	12 g	0.2 g	12 g
Organic Fruit Purée Apple & Blueberry	58 kcal	0.5 g	13 g	0.2 g	12 g
Sauce soja bio	58 kcal	9.3 g	4.9 g	0.1 g	0.1 g

Highest-protein Clearspring products

The Organic Austrian 100% Pumpkin Seed Protein Powder stands out with a remarkable 60 g of protein per 100 g. This makes it an excellent choice for those seeking to boost their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Organic Austrian 100% Pumpkin Seed Protein Powder	334 kcal	60 g	4.3 g	5.5 g	2.2 g
Organic soya chunks	399 kcal	52 g	17 g	11 g	7.7 g
Organic Soya Mince	354 kcal	52 g	15 g	6 g	6 g
Yaemon Tamari Roasted Pumpkin Seeds	561 kcal	36 g	6.2 g	43 g	1.2 g
Organic Seaveg Crispies Chilli	580 kcal	27 g	1.7 g	49 g	0.5 g
Seaveg crispies turmeric	580 kcal	27 g	17 g	49 g	0.5 g
Seaveg crispies ginger	580 kcal	27 g	1.7 g	49 g	0.5 g
Organic Peanut Butter Crunchy	564 kcal	26 g	7.6 g	49 g	4 g
Organic seaveg crispies	592 kcal	26 g	2.5 g	50 g	0.5 g
Seaveg Crispies Original	592 kcal	26 g	2.5 g	50 g	0.5 g
Biokitchen Organic Peanut Butter Smooth	590 kcal	26 g	7.6 g	49 g	4.7 g
Japanese Mellow White Miso Instant Soup 4 x (40g)	324 kcal	25 g	19 g	13 g	1.3 g

Lowest-sugar Clearspring products

Among the Clearspring products, Japanese Arame contains the least sugar, with 0 g per 100 g. This makes it an ideal option for those monitoring their sugar consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Organic Sushi Rice	353 kcal	7.2 g	78 g	0 g	0 g
Organic Apple Sauce	51 kcal	0.3 g	12 g	0.1 g	0 g
Organic sunflower frying oil	828 kcal	0 g	0 g	92 g	0 g
Organic Brown Rice Cakes Quinoa & Chia	357 kcal	8.4 g	69 g	2.1 g	0 g
Tamari Soya Sauce	62 kcal	11 g	4.5 g	0 g	0 g
Organic 100% Extra Virgin oil	828 kcal	0 g	0 g	92 g	0 g
Organic Japanese Rice Crackers, Extra Virgin Olive Oil	381 kcal	5.2 g	79 g	4.9 g	0 g
Japanese Arame	20 kcal	1.3 g	0 g	0 g	0 g
Organic 100% Tunisian Extra Virgin Olive Oil	820 kcal	0 g	0 g	92 g	0 g
Huile D' Avocat (250 ML)	828 kcal	0 g	0 g	92 g	0 g
Organic Toasted Sesame Oil	828 kcal	0 g	0 g	92 g	0 g
Organic Shoyu	62 kcal	8.8 g	6.2 g	0.1 g	0 g

All Clearspring products by calories

Product	Calories (100 g)	Protein	Fat
Organic Japanese Genmaicha Green Tea with Roasted Brown Rice	3 kcal	3.51 g	1.4 g
Genmai-cha Infusettes (20X2 GR)	3 kcal	0.4 g	0.1 g
Japanese Arame	20 kcal	1.3 g	0 g
Organic Apple Cider Vinegar	23 kcal	0.4 g	0.1 g
Passata rustica	33 kcal	1.7 g	0.4 g
Carrots & Peas	37 kcal	2.1 g	0.2 g
Organic Apple Sauce	51 kcal	0.3 g	0.1 g
Wasabi	55 kcal	2.5 g	0.5 g
Compote Pomme / Fraises (2X100 GR)	56 kcal	0.4 g	0.2 g
Organic Fruit Purée	57 kcal	0.5 g	0.2 g
Organic Fruit Purée Apple & Blueberry	58 kcal	0.5 g	0.2 g
Sauce soja bio	58 kcal	9.3 g	0.1 g
Organic Soya Sauce	58 kcal	9.3 g	0.1 g
Puré de manzana y piña ecológico	59 kcal	0.5 g	0.2 g
Organic Sweetcorn	60 kcal	2 g	0.8 g
Organic fruit purée apple banana & strawberry	61 kcal	0.7 g	0.5 g
Organic Tofu	61 kcal	6.5 g	2.7 g
Tamari Soya Sauce	62 kcal	11 g	0 g
Organic Shoyu	62 kcal	8.8 g	0.1 g
Silken & Smooth Tofu	67 kcal	7.4 g	3.4 g
Compote Poire / Banane	69 kcal	0.7 g	0.2 g
SHOYU RAMEN	70 kcal	2.3 g	0.5 g
Miso ramen	70 kcal	2.5 g	1.2 g
Compote organic fruit Apple & Cranberry	77 kcal	0.9 g	0.1 g
Tamari-soijakastike,150 ML	98 kcal	15 g	0 g
Yaemon Tamari Soya Sauce	98 kcal	15 g	0 g
Japanese Yaemon Tamari Soya Sauce	98 kcal	15 g	0 g
Umami Paste	105 kcal	5.4 g	0.4 g
Organic Japanese Umami Paste with Ginger	105 kcal	5.4 g	0.4 g
100% prune purée	116 kcal	1.7 g	0.2 g
Organic vinagre balsámico de manzana ecológico	125 kcal	0.69 g	0.6 g
White Miso	141 kcal	12 g	5.6 g
White Miso Soup Paste	152 kcal	8.4 g	4.4 g
clearspring	153 kcal	5.7 g	0.2 g
Brown Rice Miso	158 kcal	12 g	6.1 g
Organic japanese brown rice miso	158 kcal	12 g	6.1 g
Mermelada de arándanos sin azúcar añadido ecológica	162 kcal	0.5 g	0.2 g
Brown rice miso soup paste	165 kcal	8.2 g	4.1 g
Organic brown & wild rice with Japanese tamari soya sauce	168 kcal	3.9 g	3.3 g
Sweet White Miso	171 kcal	7.7 g	4 g
Miso Riz Complet (non Pasteurise) (300 GR)	183 kcal	11 g	5.8 g
Clearspring Organic Barley Miso In Jar	183 kcal	11 g	5.9 g
Miso soup paste ginger & turmeric	184 kcal	6.9 g	4 g
Organic quinoa trio with Italian extra virgin olive oil & sea salt	184 kcal	5.5 g	4.6 g
Lait De Coco Biologique	190 kcal	1.4 g	20 g
Coconut milk	190 kcal	1.4 g	20 g
Japanese Green Nori Sprinkle	202 kcal	18 g	2.3 g
Creamy sesame miso soup paste	224 kcal	11 g	13 g
Organic Japanese Brown Rice Mochi	233 kcal	4.4 g	2.1 g
Black Soya Bean Mochi	241 kcal	6 g	4.1 g

The table below displays 50 of the 102 products, listed from lowest to highest calories.

How to track Clearspring in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Clearspring?

The lowest-calorie product from Clearspring is the Organic Japanese Genmaicha Green Tea with Roasted Brown Rice, containing just 3 kcal.

Which Clearspring product has the highest protein content?

The highest-protein product is the Organic Austrian 100% Pumpkin Seed Protein Powder, which contains 60 g of protein.

Are there any Clearspring products low in sugar?

Yes, the Japanese Arame contains 0 g of sugar, making it a low-sugar option.

How can I incorporate Clearspring products into my diet?

Clearspring products can be easily added to meals, snacks, or smoothies to enhance nutritional value while keeping calorie and sugar intake in check.

Data source and method

The numbers provided are sourced from an open community food database, representing values per 100 g. These figures are not lab verified and may vary by product version.