The lowest-calorie Co-op products, calorie and protein comparison (2026)

Co-op offers a variety of products suitable for those looking to manage their calorie intake. From refreshing drinks to nutritious options, this guide highlights the lowest-calorie and highest-protein products available. Whether you are on a diet or simply want to make informed choices, understanding these options can be beneficial.

Lowest-calorie Co-op products

The Co-op Peach Flavour Sparkling Spring Water Drink No Added Sugar with Sweeteners is the lowest-calorie product at just 1 kcal. Several other beverages also offer low-calorie options.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Co-op Peach Flavour Sparkling Spring Water Drink No Added Sugar with Sweeteners 1 Litre	1 kcal	0 g	0 g	0 g	0 g
earl.grey fair trade tea	1 kcal	0.1 g	0.2 g	0 g	0 g
Co-op Cherryade	1 kcal	0.5 g	0.5 g	0.5 g	0.5 g
co op double concentrate orange & mango squash	1 kcal	0.5 g	0.5 g	0.5 g	0.5 g
99 Blend Quality Tea	1 kcal	0 g	0.3 g	0.01 g	0 g
Thatchers Gold X4	2 kcal	0.1 g	0.2 g	0.1 g	0.2 g
Diet Bitter Lemon	2 kcal	0.5 g	0.5 g	0.5 g	0.5 g
Coop diet sparkling lemonade	2 kcal	0.01 g	0.12 g	0.01 g	0.05 g
Co-op Diet Ginger Ale	3 kcal	0.5 g	0.5 g	0.5 g	0.5 g
Co-op Sparkling Lemonade 2 Litre	5 kcal	0.5 g	1.1 g	0.5 g	1.1 g
Ginger shot	7 kcal	0.5 g	6.8 g	0.5 g	6.8 g
Dijon mustard	8 kcal	2.1 g	4.4 g	0.6 g	0.1 g

Highest-protein Co-op products

Skimmed Milk Powder stands out with the highest protein content at 36g per 100g. This makes it an excellent choice for those seeking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Skimmed Milk Powder	352 kcal	36 g	50 g	0.5 g	49 g
Instant dried skimmed milk	347 kcal	36 g	49 g	0.5 g	44 g
Grated parmesan	402 kcal	32.4 g	0 g	29.7 g	0 g
Parmigiana reggiano	402 kcal	32 g	0 g	30 g	0 g
Parmigiano Reggiano 18-month Matured (Parmasan Cheese)	402 kcal	32 g	0 g	30 g	0 g
Parmesan Wedge	402 kcal	32 g	0 g	30 g	0 g
Hard cheese	386 kcal	30 g	1.7 g	29 g	1.1 g
Dry roast peanuts	592 kcal	29.6 g	12 g	44 g	5.6 g
Prosciutto crudo	238 kcal	29 g	0 g	14 g	0 g
Co Op chorizo	477 kcal	28 g	1.2 g	40 g	0.8 g
Smooth Peanut Butter	632 kcal	28 g	6.3 g	53 g	5.6 g
Chicken Breast Slices with a Herbal, Garlic and Onion Marinade	137 kcal	28 g	1.3 g	2.1 g	1.3 g

Lowest-sugar Co-op products

Many Co-op products are low in sugar, making them suitable for those watching their sugar consumption. The Co-op Peach Flavour Sparkling Spring Water Drink contains no sugar.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Tuna Chunks in Spring Water	108 kcal	25 g	0 g	1 g	0 g
Italian style Fairtrade Coffee Beans	397 kcal	14.4 g	40.2 g	15.4 g	0 g
Dry Cured Smoked Back Bacon Rashers	256 kcal	21 g	1.5 g	19 g	0 g
Chicken Breast Fillets	106 kcal	24 g	0 g	1.1 g	0 g
British Unsmoked Dack Bacon	220 kcal	16 g	0.5 g	17 g	0 g
Prosciutto crudo	238 kcal	29 g	0 g	14 g	0 g
Tuna chunks	109 kcal	25 g	0 g	1 g	0 g
Slightly Salted Spreadable	527 kcal	0 g	0.7 g	58 g	0 g
15% fat scotch beef mince	213 kcal	20 g	0 g	15 g	0 g
TORTILLA CHIPS LIGHTLY SALTED	477 kcal	5 g	63.33 g	22 g	0 g
Flame Grilled Chicken Slices	68 kcal	27.69 g	0 g	2.62 g	0 g
Gouda slices	350 kcal	23.5 g	0 g	28 g	0 g

All Co-op products by calories

Product	Calories (100 g)	Protein	Fat
Co-op Peach Flavour Sparkling Spring Water Drink No Added Sugar with Sweeteners 1 Litre	1 kcal	0 g	0 g
earl.grey fair trade tea	1 kcal	0.1 g	0 g
Co-op Cherryade	1 kcal	0.5 g	0.5 g
co op double concentrate orange & mango squash	1 kcal	0.5 g	0.5 g
99 Blend Quality Tea	1 kcal	0 g	0.01 g
Thatchers Gold X4	2 kcal	0.1 g	0.1 g
Diet Bitter Lemon	2 kcal	0.5 g	0.5 g
Coop diet sparkling lemonade	2 kcal	0.01 g	0.01 g
Co-op Diet Ginger Ale	3 kcal	0.5 g	0.5 g
Co-op Sparkling Lemonade 2 Litre	5 kcal	0.5 g	0.5 g
Ginger shot	7 kcal	0.5 g	0.5 g
Dijon mustard	8 kcal	2.1 g	0.6 g
No Added Sugar Cranberry Juice Drink	9 kcal	0.5 g	0.5 g
Sparkling rhubarb and ginger presse	14 kcal	0 g	0 g
Tomatoes	14 kcal	0.5 g	0.5 g
Whole Pickled Gherkins	15 kcal	0.6 g	0.2 g
Cranberry Juice Drink	15 kcal	0.5 g	0.5 g
6 Salad Tomatoes	17 kcal	0.5 g	0.5 g
Baby Leaf Salad	17 kcal	2.3 g	0.5 g
Chopped tomatoes	17 kcal	0.8 g	0.5 g
Tonic Water Elderflower	18 kcal	0 g	0 g
Irresistible Sparkling Apple & Raspberry with a hint of Rose Pressé	19 kcal	0 g	0 g
Pak Choi	20 kcal	1.5 g	0.2 g
Co-op Lemon Juice 250ml	20 kcal	0.3 g	0.1 g
Harissa Paste	20 kcal	0.7 g	0.3 g
Zucchine	20 kcal	1.8 g	0.4 g
Indian tonic water	20 kcal	0.5 g	0.5 g
Cocktail Tomatoes on the Vine	20 kcal	0.7 g	0.3 g
Cola	20 kcal	0.5 g	0.5 g
Low Fat Cottage Cheese	20 kcal	12 g	1.6 g
Sliced Mushrooms	21 kcal	2 g	0.5 g
Italian Chopped Tomatoes	21 kcal	1.4 g	0.5 g
sweet and crunchy garden salad	22 kcal	0.8 g	0.5 g
Cherrywood smoked finely sliced ham	22 kcal	3.8 g	0.7 g
Mild & Sweet Bistro Salad	23 kcal	2.1 g	0.2 g
Harvested by Hand Baby Corn	25 kcal	2.9 g	0.4 g
Italian Passata	25 kcal	1.4 g	0.5 g
Frozen whole leaf spinach	25 kcal	2.8 g	0.8 g
Baby Plum Tomatoes	26 kcal	1.1 g	0.5 g
Sweet Peppers	27 kcal	0.8 g	0.5 g
Italian Plum Tomatoes	27 kcal	1.1 g	0.1 g
Asparagus	28 kcal	2.9 g	0.6 g
CO OP Carrot and Corriander soup	28 kcal	0.5 g	0.9 g
Co-op Italian Chopped Tomatoes 230g	29 kcal	1.1 g	0.5 g
House salad	30 kcal	1.3 g	0.5 g
cut green beens	30 kcal	1.8 g	0.5 g
Root Vegetable Roasting Tray	31 kcal	1.1 g	0.8 g
Artichokes	31 kcal	0 g	2.6 g
Strawberries	32 kcal	0.7 g	0.3 g
Unsweetened Soya Drink 1 Litre	32 kcal	3 g	1.9 g

The table shows 50 of 896 products, listed from lowest to highest calories.

How to track Co-op in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calorie and macro information from a database of over 1.8 million foods. It also supports barcode scanning and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Co-op?

The lowest-calorie product is the Co-op Peach Flavour Sparkling Spring Water Drink No Added Sugar with Sweeteners at 1 kcal.

Which Co-op product has the highest protein content?

Skimmed Milk Powder has the highest protein content at 36g per 100g.

Are there low-sugar options available at Co-op?

Yes, many Co-op products are low in sugar, including the Co-op Peach Flavour Sparkling Spring Water Drink which contains no sugar.

How can I track my Co-op food intake?

You can use the Nutrola app, which helps track your food intake by recognising products and providing nutritional information.

Data source and method

The numbers are sourced from an open community food database, based on per 100g, and are not lab verified, meaning they can vary by product version.