The lowest-calorie Greggs products, calorie and protein comparison (2026), in British English
The lowest-calorie product from Greggs is Fairtrade Orange Juice at 46 kcal, while the highest-protein option is the Greggs bacon & cheese wrap with 15g of protein.
Greggs is a popular bakery chain in the UK, offering a variety of delicious products. Understanding the calorie content and nutritional values can help you make informed choices. This guide provides a comparison of Greggs' products based on their calorie and protein content.
Lowest-calorie Greggs products
The Fairtrade Orange Juice is the lowest-calorie option at just 46 kcal, making it an excellent choice for those seeking a lighter refreshment.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Fairtrade Orange Juice | 46 kcal | 0.5 g | 10 g | 0 g | 10 g |
| towards the future STRATHROW STILL SCOTTION MOINN | 47 kcal | 0 g | 11.33 g | 0 g | 11.33 g |
| Stottie | 245 kcal | 8.04 g | 47.42 g | 1.24 g | 0.62 g |
| Vegan Steak Bakes | 255 kcal | 6 g | 22 g | 15 g | 0.9 g |
| Corned Beef Bakes | 291 kcal | 7.5 g | 22 g | 19 g | 0.8 g |
| Greggs Festive Bakes | 298 kcal | 8.5 g | 25 g | 18 g | 2.8 g |
| Greggs Steak Bake 2pk | 300 kcal | 10 g | 22 g | 19 g | 0 g |
| Vegan Sausage Rolls 4pk | 302 kcal | 11 g | 22 g | 18 g | 1 g |
| Greggs Sausage Rolls 4pk | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| BAKE ME ??? AT HOME H GREGGS 4 SAUSAGE ROLLS The N | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| Sausage Rolls | 338 kcal | 8.9 g | 23 g | 23 g | 0 g |
| Greggs bacon &cheese wrap | 377 kcal | 15 g | 26 g | 24 g | 1.6 g |
Highest-protein Greggs products
The Greggs bacon & cheese wrap boasts the highest protein content at 15g, making it a satisfying option for those looking to increase their protein intake.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Greggs bacon &cheese wrap | 377 kcal | 15 g | 26 g | 24 g | 1.6 g |
| Vegan Sausage Rolls 4pk | 302 kcal | 11 g | 22 g | 18 g | 1 g |
| Greggs Steak Bake 2pk | 300 kcal | 10 g | 22 g | 19 g | 0 g |
| Greggs Sausage Rolls 4pk | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| BAKE ME ??? AT HOME H GREGGS 4 SAUSAGE ROLLS The N | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| Sausage Rolls | 338 kcal | 8.9 g | 23 g | 23 g | 0 g |
| Greggs Festive Bakes | 298 kcal | 8.5 g | 25 g | 18 g | 2.8 g |
| Stottie | 245 kcal | 8.04 g | 47.42 g | 1.24 g | 0.62 g |
| Corned Beef Bakes | 291 kcal | 7.5 g | 22 g | 19 g | 0.8 g |
| Vegan Steak Bakes | 255 kcal | 6 g | 22 g | 15 g | 0.9 g |
| Fairtrade Orange Juice | 46 kcal | 0.5 g | 10 g | 0 g | 10 g |
| towards the future STRATHROW STILL SCOTTION MOINN | 47 kcal | 0 g | 11.33 g | 0 g | 11.33 g |
Lowest-sugar Greggs products
The Fairtrade Orange Juice also features a low sugar content of 10g, making it a great choice for a healthier drink.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Greggs Steak Bake 2pk | 300 kcal | 10 g | 22 g | 19 g | 0 g |
| Greggs Sausage Rolls 4pk | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| BAKE ME ??? AT HOME H GREGGS 4 SAUSAGE ROLLS The N | 320 kcal | 8.93 g | 23.3 g | 21.36 g | 0 g |
| Sausage Rolls | 338 kcal | 8.9 g | 23 g | 23 g | 0 g |
| Stottie | 245 kcal | 8.04 g | 47.42 g | 1.24 g | 0.62 g |
| Corned Beef Bakes | 291 kcal | 7.5 g | 22 g | 19 g | 0.8 g |
| Vegan Steak Bakes | 255 kcal | 6 g | 22 g | 15 g | 0.9 g |
| Vegan Sausage Rolls 4pk | 302 kcal | 11 g | 22 g | 18 g | 1 g |
| Greggs bacon &cheese wrap | 377 kcal | 15 g | 26 g | 24 g | 1.6 g |
| Greggs Festive Bakes | 298 kcal | 8.5 g | 25 g | 18 g | 2.8 g |
| Fairtrade Orange Juice | 46 kcal | 0.5 g | 10 g | 0 g | 10 g |
| towards the future STRATHROW STILL SCOTTION MOINN | 47 kcal | 0 g | 11.33 g | 0 g | 11.33 g |
All Greggs products by calories
| Product | Calories (100 g) | Protein | Fat |
|---|---|---|---|
| Fairtrade Orange Juice | 46 kcal | 0.5 g | 0 g |
| towards the future STRATHROW STILL SCOTTION MOINN | 47 kcal | 0 g | 0 g |
| Stottie | 245 kcal | 8.04 g | 1.24 g |
| Vegan Steak Bakes | 255 kcal | 6 g | 15 g |
| Corned Beef Bakes | 291 kcal | 7.5 g | 19 g |
| Greggs Festive Bakes | 298 kcal | 8.5 g | 18 g |
| Greggs Steak Bake 2pk | 300 kcal | 10 g | 19 g |
| Vegan Sausage Rolls 4pk | 302 kcal | 11 g | 18 g |
| Greggs Sausage Rolls 4pk | 320 kcal | 8.93 g | 21.36 g |
| BAKE ME ??? AT HOME H GREGGS 4 SAUSAGE ROLLS The N | 320 kcal | 8.93 g | 21.36 g |
| Sausage Rolls | 338 kcal | 8.9 g | 23 g |
| Greggs bacon &cheese wrap | 377 kcal | 15 g | 24 g |
How to track Greggs in Nutrola
Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, all for about 2.50 euros per month, with no ads.
Frequently asked questions
What is the lowest-calorie product at Greggs?
The lowest-calorie product is the Fairtrade Orange Juice at 46 kcal.
Which Greggs product has the highest protein content?
The Greggs bacon & cheese wrap has the highest protein content at 15g.
Are there any low-sugar options at Greggs?
Yes, the Fairtrade Orange Juice has a low sugar content of 10g.
How can I track my Greggs intake?
You can use the Nutrola app to track your Greggs intake by scanning or photographing your food.
Data source and method
The numbers are sourced from an open community food database (per 100 g), not lab verified, and can vary by product version.
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