The lowest-calorie Heinz products, calorie and protein comparison (2026), in British English

Heinz is well-known for its diverse range of food products, from sauces to soups. This guide provides a detailed comparison of their calorie content and protein levels. Whether you are watching your calorie intake or seeking high-protein options, this guide will help you make informed choices. Explore the lowest-calorie and highest-protein products from Heinz.

Lowest-calorie Heinz products

The lowest-calorie product from Heinz is Go cassis, containing only 2 kcal per 100 g. This makes it an excellent option for those looking to reduce their calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Go cassis	2 kcal	0 g	0.5 g	0 g	0.1 g
Tomato Ketchup - 50% less	10 kcal	0.2 g	1.8 g	0 g	1.7 g
Lentil Soup	14 kcal	2.4 g	8.5 g	0.2 g	1.4 g
Spaghetti Short cut pasta in a juicy tomato sauce	15 kcal	1.6 g	12.5 g	0.2 g	3.5 g
Tomato & Chilli Pasta Sauce	15 kcal	1.7 g	5 g	2.6 g	4.1 g
SUN-RIPENED CHERRY TOMATO & BASIL	17 kcal	1.7 g	5.1 g	2.1 g	4.3 g
Heinz Beanz in a rich tomato sauce	20 kcal	4.82 g	19.33 g	0.34 g	4.29 g
Heinz silverskin onions	20 kcal	0.5 g	3.6 g	0.1 g	2.2 g
Cup Soup	23 kcal	0.5 g	4.5 g	0.3 g	1.3 g
French Onion Soup	23 kcal	0.5 g	5.15 g	0.03 g	2 g
Broccoli & Stilton Soup	26 kcal	0.7 g	1.7 g	1.45 g	0.55 g
Farmer's market	28 kcal	0.78 g	5.4 g	0 g	1.7 g

Highest-protein Heinz products

The product with the highest protein content is Heinz Beanz in a rich tomato sauce, offering 4.82 g of protein per 100 g. This can be a beneficial choice for those seeking to increase their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
First Steps Creamy Banana Porridge	401 kcal	17.2 g	71.2 g	5.1 g	29.7 g
7+ Months First Steps Blueberry Porridge	410 kcal	15.3 g	64.1 g	9.2 g	31.2 g
Beanz Burgerz Texan style	209 kcal	11.3 g	14.5 g	10.7 g	4 g
Mango and apricot biscotti	417 kcal	10 g	70.5 g	9.5 g	22 g
K gentle crush, softens quickly Heinz SO YUMMY 7+	423 kcal	10 g	71.4 g	9.7 g	20 g
Beans cheesy	109 kcal	6.7 g	13.4 g	3.1 g	4.2 g
English Mustard imp	169 kcal	6.4 g	17.1 g	7.4 g	11.4 g
Pea And Ham Soup	127 kcal	6.3 g	19.3 g	1.9 g	2.3 g
Mexicain beanz	451 kcal	5.8 g	17.1 g	1.9 g	3.9 g
Beanz & Vegan Sausages	93 kcal	5.7 g	12.1 g	2.1 g	4.4 g
Five Beanz	87 kcal	5.4 g	13.6 g	0.2 g	4.7 g
Heinz yellow mustard classic	118 kcal	5.4 g	9.3 g	5 g	5.3 g

Lowest-sugar Heinz products

Heinz Go cassis also stands out with its minimal sugar content of just 0.1 g. This makes it a suitable option for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Heinz Nduja	68 kcal	2.4 g	6.3 g	3.3 g	0 g
Go cassis	2 kcal	0 g	0.5 g	0 g	0.1 g
Broccoli & Stilton Soup	26 kcal	0.7 g	1.7 g	1.45 g	0.55 g
Scotch Broth Soup	39 kcal	1.4 g	6.7 g	0.6 g	0.6 g
Heinz Mushroom Cup Soup imp	30 kcal	0.5 g	4.4 g	1.1 g	0.8 g
Potato & Leek Soup	49 kcal	0.8 g	7.1 g	1.8 g	0.8 g
Chicken Broth	34 kcal	1.6 g	6.3 g	0.3 g	0.9 g
LENTIL & BACON SOUP	62 kcal	2.7 g	8.4 g	1.4 g	1.1 g
Curry Chickpeaz	95 kcal	4.6 g	9.1 g	3.9 g	1.1 g
Cream of Chicken Soup	53 kcal	1.6 g	4.95 g	2.95 g	1.15 g
CHICKEN NOODLE SOUP	32 kcal	1.3 g	6.1 g	0.3 g	1.2 g
Cup Soup	23 kcal	0.5 g	4.5 g	0.3 g	1.3 g

All Heinz products by calories

Product	Calories (100 g)	Protein	Fat
Go cassis	2 kcal	0 g	0 g
Tomato Ketchup - 50% less	10 kcal	0.2 g	0 g
Lentil Soup	14 kcal	2.4 g	0.2 g
Spaghetti Short cut pasta in a juicy tomato sauce	15 kcal	1.6 g	0.2 g
Tomato & Chilli Pasta Sauce	15 kcal	1.7 g	2.6 g
SUN-RIPENED CHERRY TOMATO & BASIL	17 kcal	1.7 g	2.1 g
Heinz Beanz in a rich tomato sauce	20 kcal	4.82 g	0.34 g
Heinz silverskin onions	20 kcal	0.5 g	0.1 g
Cup Soup	23 kcal	0.5 g	0.3 g
French Onion Soup	23 kcal	0.5 g	0.03 g
Broccoli & Stilton Soup	26 kcal	0.7 g	1.45 g
Farmer's market	28 kcal	0.78 g	0 g
finely chopped tomatoes	28 kcal	1.2 g	0.1 g
from Heinz Carrot & Lentil Soup	29 kcal	1.3 g	0.1 g
Hot Pepper Sauce	30 kcal	0.5 g	0.2 g
Heinz Mushroom Cup Soup imp	30 kcal	0.5 g	1.1 g
Minestrone Soup	32 kcal	1 g	0.2 g
CHICKEN NOODLE SOUP	32 kcal	1.3 g	0.3 g
Cream of Tomato Soup	34 kcal	0.8 g	1.2 g
Heinz tomato and basil cup soup	34 kcal	0.5 g	0.7 g
Chicken Broth	34 kcal	1.6 g	0.3 g
Cream of Tomato Cup Soup imp	36 kcal	0.5 g	0.6 g
Chilli Base	36 kcal	1.6 g	0.4 g
HEINZ cream of tomate soup	37 kcal	0.98 g	0.97 g
Spicy Parsnip Soup	37 kcal	0.7 g	1.35 g
Spring Vegetable Soup	37 kcal	0.8 g	0.4 g
Scotch Broth Soup	39 kcal	1.4 g	0.6 g
Hoops	40 kcal	1.7 g	0.2 g
Berliner Doughnuts	40 kcal	1.66 g	0.2 g
Heinz Soup of the Day Green Garden Vegetable Soup	41 kcal	1.1 g	1.8 g
Carrot & Coriander Soup	41 kcal	0.5 g	1.6 g
Jalapño hot sauce	43 kcal	1 g	0.2 g
Tomato Ketchup Zero Sugar & Salt	44 kcal	1.6 g	0.1 g
Beef broth 400 g	44 kcal	1.9 g	0.5 g
Baby Beetroot in Sweet Vinegar	44 kcal	1.2 g	0.1 g
Oxtail Soup	45 kcal	2.2 g	0.6 g
Soupe du jour	45 kcal	1.8 g	1.6 g
Hot Sauce Chipotle & Garlic	45 kcal	1.8 g	0.2 g
VEGETABLE SOUP	47 kcal	1.1 g	0.8 g
Heinz Vegetable Soup	47 kcal	1.1 g	0.85 g
Potato & Leek Soup	49 kcal	0.8 g	1.8 g
Mr Ridiculously Goods Smooth Tomato Bolognese	49 kcal	1.6 g	2.1 g
Sundried Cherry Tomato & Basil	49 kcal	1.7 g	2.1 g
OGNESE SMOOTH TOMATO £3 100% NATURAL INGREDIENTS -	50 kcal	1.7 g	2.3 g
BIG SOUP CHICKEN & VEGETABLE	50 kcal	3.1 g	0.7 g
Cream of Chicken And Mushroom Soup	50 kcal	1.6 g	2.8 g
Habanero Hot Sauce	51 kcal	0.9 g	0.1 g
heinze tomato	51 kcal	0.8 g	2.1 g
Heinz Tomato Soup	51 kcal	0.8 g	2.1 g
Steak & Potato Big Soup	51 kcal	3.1 g	0.8 g

The following table displays 50 of the 247 Heinz products, ranked from lowest to highest calories.

How to track Heinz in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calorie and macro information from a database of over 1.8 million foods. It also offers barcode scanning and voice logging features, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Heinz?

The lowest-calorie product from Heinz is Go cassis, which contains only 2 kcal.

Which Heinz product has the highest protein content?

Heinz Beanz in a rich tomato sauce has the highest protein content at 4.82 g per 100 g.

How much sugar is in Heinz Go cassis?

Heinz Go cassis contains just 0.1 g of sugar per 100 g.

Are Heinz products suitable for a low-calorie diet?

Yes, many Heinz products, including Go cassis and Tomato Ketchup - 50% less, are suitable for a low-calorie diet.

Data source and method

The nutritional information is sourced from an open community food database, based on values per 100 g. These numbers are not lab verified and may vary by product version.