The lowest-calorie Holland & Barrett products, calorie and protein comparison (2026)

Holland & Barrett offers a wide range of products catering to various dietary needs. Whether you're looking for low-calorie beverages or protein-rich foods, there is something for everyone. This guide will help you navigate their offerings based on calorie content and protein levels.

Lowest-calorie Holland & Barrett products

The lowest-calorie product available is Focus Kombucha at just 4 kcal. Following closely are Zero Carb Noodles at 9 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Focus Kombucha	4 kcal	0.5 g	0.5 g	0.5 g	0.5 g
Zero Carb Noodles	9 kcal	0.2 g	0.1 g	0.1 g	0.1 g
Tart Cherry Fizzy Soda Snoozy Mocktail	17 kcal	0.5 g	3.7 g	0.5 g	1 g
Biologische Appelazijn	20 kcal	0 g	0 g	0 g	0 g
Kimchi	22 kcal	1.6 g	3.8 g	0.5 g	0.5 g
Soya drink	35 kcal	3.7 g	0.1 g	2.2 g	0.1 g
Whole Fruit Passata	36 kcal	1.8 g	6 g	0.35 g	4 g
Ketchup with benefits	42 kcal	0.93 g	7.17 g	0.27 g	6.12 g
High Protein Ragu	80 kcal	4.3 g	9.7 g	2.1 g	8 g
Holland & Barrett Baked Beans	101 kcal	5.2 g	15 g	0.9 g	0.7 g
Dr Will's BBQ Sauce "With Benefits"	116 kcal	2.2 g	24 g	0.7 g	17 g
8 Plant Pasta Sauce	118 kcal	1.1 g	6.3 g	9.8 g	4 g

Highest-protein Holland & Barrett products

The highest-protein product is Meat Free Sausages, boasting an impressive 23g of protein per 100g. This makes it an excellent choice for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Vital wheat gluten	370 kcal	75 g	14 g	1.9 g	0.5 g
Soya Protein Chunks	340 kcal	53 g	35 g	0.8 g	10 g
Savoury Soya Protein Mince	323 kcal	51 g	20 g	0.8 g	6.5 g
Natural soya protein mince	320 kcal	51 g	19 g	0.5 g	6.8 g
black bean noodles	334 kcal	43 g	15 g	6.7 g	12 g
Soya floour	409 kcal	34 g	19 g	23 g	0.4 g
Green Pea Tagliatelle	347 kcal	24 g	56 g	1.5 g	3.1 g
Pumpkin seeds	565 kcal	24 g	15 g	46 g	1.1 g
Meat Free Sausages	255 kcal	23 g	12 g	12 g	1.9 g
Miso Cashew and Almonds	590 kcal	22.67 g	18.33 g	46.67 g	5 g
Brown Flaxseeds	528 kcal	22.5 g	4.4 g	41.9 g	1.4 g
Chickpea Penne	359 kcal	22.4 g	47 g	6.69 g	10.9 g

Lowest-sugar Holland & Barrett products

Biologische Appelazijn is one of the lowest-sugar options, containing no sugar at all. Focus Kombucha also has a minimal sugar content of 0.5g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Honey	310 kcal	0.4 g	76.4 g	0 g	0 g
Biologische Appelazijn	20 kcal	0 g	0 g	0 g	0 g
Extra Virgin Coconut Oil	828 kcal	0 g	0 g	92 g	0 g
Soya drink	35 kcal	3.7 g	0.1 g	2.2 g	0.1 g
Zero Carb Noodles	9 kcal	0.2 g	0.1 g	0.1 g	0.1 g
Malt extract	310 kcal	0.05 g	1.5 g	74 g	0.1 g
Soya floour	409 kcal	34 g	19 g	23 g	0.4 g
Vegan egg replacer	333 kcal	0.5 g	77 g	0.5 g	0.5 g
Vital wheat gluten	370 kcal	75 g	14 g	1.9 g	0.5 g
Dr Will's Mayo	657 kcal	0.5 g	4.2 g	71 g	0.5 g
Kale & Spinach Pesto	204 kcal	2.5 g	6.5 g	19 g	0.5 g
Barely Salted Popcorn	486 kcal	8.5 g	58 g	22 g	0.5 g

All Holland & Barrett products by calories

Product	Calories (100 g)	Protein	Fat
Focus Kombucha	4 kcal	0.5 g	0.5 g
Zero Carb Noodles	9 kcal	0.2 g	0.1 g
Tart Cherry Fizzy Soda Snoozy Mocktail	17 kcal	0.5 g	0.5 g
Biologische Appelazijn	20 kcal	0 g	0 g
Kimchi	22 kcal	1.6 g	0.5 g
Soya drink	35 kcal	3.7 g	2.2 g
Whole Fruit Passata	36 kcal	1.8 g	0.35 g
Ketchup with benefits	42 kcal	0.93 g	0.27 g
High Protein Ragu	80 kcal	4.3 g	2.1 g
Holland & Barrett Baked Beans	101 kcal	5.2 g	0.9 g
Dr Will's BBQ Sauce "With Benefits"	116 kcal	2.2 g	0.7 g
8 Plant Pasta Sauce	118 kcal	1.1 g	9.8 g
red lentil & tomato pesto	142 kcal	2.6 g	9.3 g
Soft apricots	184 kcal	2.2 g	0.5 g
Kale & Spinach Pesto	204 kcal	2.5 g	19 g
curry cauliflower bites	222 kcal	7.8 g	12 g
Lovely lerida figs	227 kcal	3.6 g	1.6 g
Houmous with turmeric	241 kcal	7.5 g	18 g
Dr Will's Kale Caesar Dressing	252 kcal	2.4 g	23 g
Meat Free Sausages	255 kcal	23 g	12 g
Flamingo peas	261 kcal	21 g	0.7 g
Delicious dates	270 kcal	3.3 g	0.5 g
Seedless Raisins	277 kcal	3 g	1 g
APPLE RINGS	291 kcal	1.9 g	1.7 g
courgette and pepper chips	294 kcal	17.5 g	3.75 g
Honey	310 kcal	0.4 g	0 g
Malt extract	310 kcal	0.05 g	74 g
Natural soya protein mince	320 kcal	51 g	0.5 g
Savoury Soya Protein Mince	323 kcal	51 g	0.8 g
Vegan egg mix	331 kcal	17 g	3.8 g
Vegan egg replacer	333 kcal	0.5 g	0.5 g
Organic rye flakes	333 kcal	10 g	2 g
Organic barley flakes	333 kcal	11 g	2 g
black bean noodles	334 kcal	43 g	6.7 g
Dried Cranberries	340 kcal	0.5 g	1.8 g
Soya Protein Chunks	340 kcal	53 g	0.8 g
Keen on quinoa	343 kcal	14 g	5.8 g
Green Pea Tagliatelle	347 kcal	24 g	1.5 g
Tummy Love Brownie Bites	354 kcal	7.6 g	13 g
Organic jumbo oats	354 kcal	12 g	4.1 g
Chickpea Penne	359 kcal	22.4 g	6.69 g
Organic long grain brown rice	361 kcal	8 g	1.9 g
Gingembre cristallisé	362 kcal	0 g	0.5 g
PINEAPPLE AND PAPAYA 210g	363 kcal	0.6 g	4.4 g
Vital wheat gluten	370 kcal	75 g	1.9 g
Party pretzels	376 kcal	11 g	3.6 g
Hulled millet grain	378 kcal	11 g	4.2 g
Decadent date	384 kcal	4.5 g	11 g
Soya floour	409 kcal	34 g	23 g
Sour Cream & Chive Protein Mix	410 kcal	22 g	12 g

This table displays 50 of the 87 products available, arranged from lowest to highest calories.

How to track Holland & Barrett in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calorie and macro information from a database of over 1.8 million foods. It also offers barcode and voice logging features, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product at Holland & Barrett?

The lowest-calorie product is Focus Kombucha, which contains just 4 kcal.

Which product has the highest protein content?

Meat Free Sausages have the highest protein content, with 23g of protein per 100g.

Are there any products with no sugar?

Yes, Biologische Appelazijn contains 0g of sugar.

How can I track my Holland & Barrett intake?

You can use the Nutrola app to track your intake by scanning products or logging them manually.

Data source and method

The numbers presented are sourced from an open community food database, per 100g, and may not be lab verified, meaning they can vary by product version.