The lowest-calorie Iceland products, calorie and protein comparison (2026), in British English

Iceland offers a variety of products catering to different dietary needs. Whether you are looking to reduce calorie intake or increase protein consumption, there are options available. This guide highlights the lowest-calorie and highest-protein products from Iceland, helping you make informed choices.

Lowest-calorie Iceland products

The Tropical Juice Drink is the lowest-calorie product at just 13 kcal. Following closely are the Mango Juice Drink at 18 kcal and the Orange Juice Drink at 21 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Tropical Juice Drink	13 kcal	0.1 g	2.8 g	0 g	2.3 g
Mango Juice Drink	18 kcal	0.1 g	4.3 g	0 g	4.3 g
Orange Juice Drink	21 kcal	0.2 g	4.7 g	0 g	4 g
Iceland Whole Leaf Spinach Big Value Pack	23 kcal	2.72 g	0.44 g	0.65 g	0.22 g
Close Cup Mushroom	28 kcal	2.2 g	5.3 g	0.5 g	2.3 g
Carrot & Swede mash	29 kcal	1.1 g	3.6 g	0.5 g	3.1 g
Mixed Peppers	33 kcal	0.9 g	3.3 g	1.3 g	3.3 g
Tikka masala sauce	36 kcal	1.6 g	5.4 g	0.6 g	3.3 g
Tenderstem Broccoli	36 kcal	3.95 g	1.7 g	0.48 g	1.7 g
Carrots	40 kcal	0.63 g	7.59 g	0.25 g	6 g
Pure Orange Juice	41 kcal	0.7 g	9 g	0 g	8.1 g
Iceland 100% Pure Squeezed Orange Juice	43 kcal	0.8 g	10 g	0 g	10 g

Highest-protein Iceland products

The Cooked & Peeled King Prawns have the highest protein content at 12.24g per 100g. They are followed by the Whitefish Fillets Skinless Boneless with 16.4g of protein.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Spaghetti bolognese	115 kcal	44 g	14.2 g	18.2 g	0.8 g
Sausage breakfast patties	468 kcal	31.58 g	10.53 g	33.33 g	0.18 g
Tikka chicken breast slices	136 kcal	29.4 g	0.7 g	1.6 g	0.6 g
Half crispy duck with pancakes	297 kcal	29.1 g	1.3 g	19.4 g	0.3 g
The Butcher's Market Class A Fresh Chicken Breast Fillets	213 kcal	28.9 g	2.1 g	9.88 g	0 g
Boneless Chicken Thigh Fillets	212 kcal	28.8 g	0.5 g	10.2 g	0 g
GH PROTEIN LOW FAT RE DICER GKED Iceland SLICED CH	128 kcal	27.9 g	0 g	1.8 g	0 g
Diced Chicken Breast	128 kcal	27.9 g	0 g	1.8 g	0 g
Iceland Chicken Breads Mini Fillets	132 kcal	27.4 g	0 g	2.5 g	0 g
4 Ultimate Aberdeen Angus Quarter Pounders	247 kcal	27 g	0.5 g	15 g	0.1 g
Roast Chicken Fillets	122 kcal	27 g	0.5 g	1.4 g	0.5 g
Herb Crusted Pork Leg	158 kcal	26.7 g	2.2 g	4.5 g	0.6 g

Lowest-sugar Iceland products

The Tropical Juice Drink also boasts the lowest sugar content at 2.3g. The Iceland Whole Leaf Spinach Big Value Pack has a mere 0.22g of sugar.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
The Butcher's Market Class A Fresh Chicken Breast Fillets	213 kcal	28.9 g	2.1 g	9.88 g	0 g
Boneless 2 large sea bass fillets	168 kcal	20 g	0 g	9.8 g	0 g
Boneless Chicken Thigh Fillets	212 kcal	28.8 g	0.5 g	10.2 g	0 g
Chicken breast fillets	106 kcal	24 g	0 g	1.1 g	0 g
10 Large Eggs	131 kcal	12.6 g	0 g	9 g	0 g
Mozzarella	257 kcal	18.6 g	0 g	20.3 g	0 g
15 Mixed Sized Eggs	131 kcal	12.6 g	0 g	9 g	0 g
100% beef quarter pounders	299 kcal	26.7 g	0 g	21.3 g	0 g
Chicken Breast Fillet Strips Hoisin	214 kcal	15.7 g	16.8 g	9 g	0 g
12 Large Free Range Eggs	131 kcal	12.6 g	0 g	9 g	0 g
4 Mackerel fillets	319 kcal	18.9 g	1.7 g	26.3 g	0 g
GH PROTEIN LOW FAT RE DICER GKED Iceland SLICED CH	128 kcal	27.9 g	0 g	1.8 g	0 g

All Iceland products by calories

Product	Calories (100 g)	Protein	Fat
Tropical Juice Drink	13 kcal	0.1 g	0 g
Mango Juice Drink	18 kcal	0.1 g	0 g
Orange Juice Drink	21 kcal	0.2 g	0 g
Iceland Whole Leaf Spinach Big Value Pack	23 kcal	2.72 g	0.65 g
Close Cup Mushroom	28 kcal	2.2 g	0.5 g
Carrot & Swede mash	29 kcal	1.1 g	0.5 g
Mixed Peppers	33 kcal	0.9 g	1.3 g
Tikka masala sauce	36 kcal	1.6 g	0.6 g
Tenderstem Broccoli	36 kcal	3.95 g	0.48 g
Carrots	40 kcal	0.63 g	0.25 g
Pure Orange Juice	41 kcal	0.7 g	0 g
Iceland 100% Pure Squeezed Orange Juice	43 kcal	0.8 g	0 g
Pea and ham soup	47 kcal	4.2 g	0.5 g
Apple juice	47 kcal	0.1 g	0 g
Iceland 1LTR Apple & Raspberry Juice Drink	48 kcal	0.4 g	0.3 g
British Brussels Sprouts	50 kcal	3.98 g	0.4 g
Cooked & Peeled King Prawns	50 kcal	12.24 g	0.12 g
Mixed Stir Fry	51 kcal	2 g	1.6 g
cheese and tomato pizza	51 kcal	6.36 g	3.72 g
Luxury Freshly Frozen Petits Pois	59 kcal	5 g	0.9 g
Natural yogurt	61 kcal	5.7 g	0.2 g
Milk	63 kcal	4.4 g	3.5 g
Fresh pasteurised whole milk	63 kcal	3.4 g	3.5 g
British Fresh Pasteurised Whole milk	64 kcal	3.2 g	3.6 g
Slimming World Diet Cola Chicken	65 kcal	9.8 g	0.7 g
STRAIGHT CUT FRY CHIPS	67 kcal	1.75 g	0.33 g
Mac'n green	69 kcal	3.9 g	0.4 g
Fat free Greek style natural yogurt	70 kcal	6.2 g	0.4 g
Fat free greek style yoghurt	70 kcal	6.2 g	0.4 g
Large North Atlantic Prawns	71 kcal	14.4 g	0.5 g
Whitefish Fillets Skinless Boneless	72 kcal	16.4 g	0.7 g
Fish pie mix	74 kcal	16.5 g	0.5 g
Vegetable dhal	74 kcal	5.4 g	0.6 g
British Parsnips	75 kcal	1.2 g	0.3 g
Sweet and sour chicken noodles	76 kcal	6.4 g	0.7 g
Sour Cherry and Raspberry Tornados	77 kcal	0.1 g	0.1 g
Takeaway Chicken Jalfrezi	78 kcal	7.55 g	3.97 g
Supersweet Sweetcorn	80 kcal	3.63 g	2.25 g
Minced Beef Hot Pot	83 kcal	4.68 g	3.2 g
Garden peas	84 kcal	5.5 g	0.7 g
Serving suggestion I'm sunshine in a bowl favourit	87 kcal	6.1 g	0.9 g
shepherd's pie	90 kcal	2.45 g	3.86 g
chicken dopiaza	94 kcal	8.37 g	4.4 g
Beouf Bourguignon & mash	94 kcal	5.6 g	3.3 g
Oriental Chicken Noodles Stir Fry	95 kcal	5.4 g	2.2 g
Loaded bacon and cheese skins	96 kcal	14.7 g	1.1 g
Greek Style Natural Yogurt	97 kcal	6.1 g	3.6 g
Honey roast ham	101 kcal	18.9 g	1.4 g
Iceland TAKEAWAY CHICKEN MADRAS e 375g Serving sug	102 kcal	8.11 g	5.57 g
Špagetové & masové kuličky	102 kcal	3.4 g	3 g

This table displays 50 of the 288 products available, listed from lowest to highest calories.

How to track Iceland in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Iceland?

The lowest-calorie product is the Tropical Juice Drink at 13 kcal.

Which Iceland product has the highest protein content?

The Cooked & Peeled King Prawns have the highest protein content at 12.24g.

Are there low-sugar options available at Iceland?

Yes, the Tropical Juice Drink has the lowest sugar content at 2.3g.

How can I track my Iceland food intake?

You can use the Nutrola app to track your Iceland food intake by scanning products or logging them manually.

Data source and method

The numbers provided are sourced from an open community food database, based on per 100g, and may vary by product version.