How many calories in Jaffa Cakes? Jaffa Cakes calories and nutrition (2026)

Jaffa Cakes are a beloved British treat, combining a biscuit base with a layer of fruity jam and a smooth chocolate topping. Originally made by McVitie's, these delightful snacks have become a staple in many households. Their unique texture and flavour have contributed to their iconic status in the world of confectionery.

What is Jaffa Cakes?

Jaffa Cakes are a type of biscuit-sized cake featuring a soft sponge base topped with a layer of orange-flavoured jelly and coated in chocolate. They are manufactured by McVitie's and are famous for their distinctive combination of textures and flavours.

Jaffa Cakes variants compared by calories

There are various flavours and packaging options of Jaffa Cakes, which can result in slight differences in calorie content. The Original variety has consistent nutritional values that are popular among consumers.

Product	Calories (100 g)	Protein	Sugar	Fat
Jaffa Cake Cola Bottle Flavour	369 kcal	5.1 g	48.5 g	8.1 g
Jaffa Cakes Orange and Cranberry	371 kcal	5.1 g	49.8 g	8.1 g
Jaffa Cakes Cherry Flavour	375 kcal	5 g	50 g	8 g
Yuzu Lemon Flavour Jaffa Cakes	376 kcal	5.1 g	50 g	8.1 g
Jaffa Cakes 6×snack pack	379 kcal	4.9 g	52.6 g	7.9 g
Jaffa Cakes	379 kcal	4.9 g	52.6 g	7.9 g
Jaffa Cakes The Original Twin Pack	387 kcal	4.72 g	50.94 g	8.49 g
Jaffa jonuts	388 kcal	4.4 g	34.4 g	14.9 g

How to track Jaffa Cakes in Nutrola

Nutrola is an AI nutrition app that can recognise food from a photo, providing calorie and macro information from over 1.8 million foods. It also supports barcode scanning and voice input, making tracking your diet easier. The app is available for approximately 2.50 euros per month and is ad-free.

FAQ

How many calories are in a single Jaffa Cake?

A single Jaffa Cake contains approximately 37.9 kcal.

What is the sugar content in Jaffa Cakes?

Jaffa Cakes contain 52.6 g of sugar per 100 g.

What is the recommended portion size for Jaffa Cakes?

A typical portion size is usually 2 or 3 Jaffa Cakes, depending on personal preference.

Can Jaffa Cakes fit into a balanced diet?

Yes, Jaffa Cakes can be enjoyed in moderation as part of a balanced diet, but be mindful of their sugar content.

Source and method

The nutritional values provided are sourced from an open community food database and are based on 100 g servings. These numbers are not lab verified and may vary by version.