The lowest-calorie John West products, calorie and protein comparison (2026), in British English

John West offers a variety of seafood products, each with its own unique nutritional profile. This guide highlights the lowest-calorie and highest-protein products available. Understanding the calorie and protein content can help you make informed dietary choices while enjoying delicious seafood.

Lowest-calorie John West products

The John West Dressed Crab is the lowest-calorie product at just 59 kcal. This makes it an excellent choice for those looking to manage their calorie intake without sacrificing flavour.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
John West Dressed Crab	59 kcal	6.7 g	1.6 g	2.9 g	0 g
Soft Cod Roes	63 kcal	12 g	0 g	1.7 g	0 g
crabmeat chunks in brine	70 kcal	14.8 g	1.3 g	0.6 g	1 g
John West Baby Clams in Brine	86 kcal	15.6 g	2.3 g	1.6 g	0 g
Super tuna salad	89 kcal	5 g	6.82 g	4.27 g	0.59 g
JOHN WEST Tuna light lunch	97 kcal	7.73 g	9.55 g	2.59 g	2.68 g
Tuna bean salad	99 kcal	7.8 g	11 g	2 g	3.5 g
Greek Tuna Pasta Salad	100 kcal	7.7 g	9.7 g	2.9 g	3 g
Wilde roze zalm	100 kcal	20.4 g	0.1 g	2 g	0.1 g
Pink salmon	100 kcal	20.4 g	0 g	2 g	0 g
Thunfischsalat Western mit mais, Karotten und erbsen	101 kcal	8.2 g	6 g	4.5 g	3.1 g
Italian Tuna Pasta Salad in a basil dressing	102 kcal	7.27 g	9.55 g	2.91 g	2.18 g

Highest-protein John West products

The Tuna Chunks in Brine stand out as the highest-protein option, providing 27g of protein per 100g. This makes it a great choice for those seeking to increase their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
John West Fridge Pot Tuna	126 kcal	29 g	0 g	1 g	0 g
Tuna chunks spring water	120 kcal	28.33 g	0 g	0.83 g	0 g
Fridge Pot Tuna Steak With a Little Spring Water	120 kcal	28 g	0 g	1 g	0 g
No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil	170 kcal	28 g	0 g	6.4 g	0 g
Tuna steak with rapseed oil	170 kcal	28 g	0 g	6.4 g	0 g
Tuna in spring water	121 kcal	28 g	0.2 g	0.9 g	0 g
NO DRAIN SINCE 1857 NO JOHN 3 WEST TUNA CHUNKS CAN	120 kcal	28 g	0 g	0.9 g	0 g
Thunfischfilets	121 kcal	28 g	0 g	1 g	0 g
No drain succulent tuna chunks with olive oil	173 kcal	28 g	0 g	6.8 g	0 g
John West Protein tonijnmoot olijfolie	180 kcal	28 g	0 g	7.6 g	0 g
John West Protein tonijnmoot water	120 kcal	28 g	0 g	0.9 g	0 g
Thon àl'huile d'olive	180 kcal	27 g	0 g	8 g	0 g

Lowest-sugar John West products

Several John West products contain no sugar, including the Dressed Crab and Tuna Chunks. This makes them suitable options for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Makreelsfilet in zonnebloemolie	269 kcal	20 g	0 g	21 g	0 g
Sardines	252 kcal	25.56 g	0 g	16.67 g	0 g
Wild Pacific Red Salmon	151 kcal	20.4 g	0 g	7.8 g	0 g
Thon àl'huile d'olive	180 kcal	27 g	0 g	8 g	0 g
Tuna Chunks In Spring Water	106 kcal	25 g	0 g	0.7 g	0 g
Tuna Steak with a little Sunflower Oil	168 kcal	24 g	0 g	8 g	0 g
Tuna Chunks	162 kcal	25 g	0 g	15 g	0 g
Sardines in brine	173 kcal	23 g	0 g	9 g	0 g
John West Baby Clams in Brine	86 kcal	15.6 g	2.3 g	1.6 g	0 g
Sardines Sunflower Oil	218 kcal	23 g	0 g	14 g	0 g
No Drain Tuna Steak In Spring Water	113 kcal	26.6 g	0 g	0.8 g	0 g
John West Tuna Chunks In Brine	113 kcal	27 g	0 g	0.5 g	0 g

All John West products by calories

Product	Calories (100 g)	Protein	Fat
John West Dressed Crab	59 kcal	6.7 g	2.9 g
Soft Cod Roes	63 kcal	12 g	1.7 g
crabmeat chunks in brine	70 kcal	14.8 g	0.6 g
John West Baby Clams in Brine	86 kcal	15.6 g	1.6 g
Super tuna salad	89 kcal	5 g	4.27 g
JOHN WEST Tuna light lunch	97 kcal	7.73 g	2.59 g
Tuna bean salad	99 kcal	7.8 g	2 g
Greek Tuna Pasta Salad	100 kcal	7.7 g	2.9 g
Wilde roze zalm	100 kcal	20.4 g	2 g
Pink salmon	100 kcal	20.4 g	2 g
Thunfischsalat Western mit mais, Karotten und erbsen	101 kcal	8.2 g	4.5 g
Italian Tuna Pasta Salad in a basil dressing	102 kcal	7.27 g	2.91 g
Tuna chunks in brine	105 kcal	25 g	0.7 g
Tuna Chunks In Spring Water	106 kcal	25 g	0.7 g
Tonijnstukken In Water	106 kcal	25 g	0.7 g
Mild Curry Tuna Salad - Gluten Free	107 kcal	8.4 g	2.7 g
Light Meat Tuna In Water	110 kcal	26 g	0.5 g
Plant Power Harrisa Salad	110 kcal	6 g	3.5 g
Thon naturel	110 kcal	26 g	0.5 g
No Drain Tuna Steak In Spring Water	113 kcal	26.6 g	0.8 g
John West Tuna Chunks In Brine	113 kcal	27 g	0.5 g
John West Foods Tuna Chunks Brine	113 kcal	27 g	0.5 g
John West Tonijnmoot in water	113 kcal	27 g	0.5 g
Tuna Pieces In Water	113 kcal	27 g	0.5 g
John west tuna chunks	113 kcal	27 g	0.5 g
tonijnstukken in water, 3 blikjes voordeelverpakking	113 kcal	27 g	0.5 g
John West Tuna Chunks in spring water	113 kcal	27 g	0.5 g
Tuna Steak with a little spring water	114 kcal	26.4 g	0.9 g
Tuna with a twist	114 kcal	13 g	4.8 g
tuna steak with a little brine	115 kcal	27 g	0.83 g
John West Plant Power	115 kcal	6.1 g	4.5 g
Tuna Chunks with a little brine	116 kcal	27 g	0.9 g
Tuna Chunks with a little Spring Water	116 kcal	27 g	0.9 g
Fridge Pot Tuna Steak With a Little Spring Water	120 kcal	28 g	1 g
Tuna chunks spring water	120 kcal	28.33 g	0.83 g
NO DRAIN SINCE 1857 NO JOHN 3 WEST TUNA CHUNKS CAN	120 kcal	28 g	0.9 g
John West Protein tonijnmoot water	120 kcal	28 g	0.9 g
Tuna in spring water	121 kcal	28 g	0.9 g
Thunfischfilets	121 kcal	28 g	1 g
John West Twist tonijn met honing & mosterd	125 kcal	20 g	2.9 g
John West Fridge Pot Tuna	126 kcal	29 g	1 g
Roze Zalm	131 kcal	20.4 g	5.4 g
Herring Fillets in Tomato Sauce	131 kcal	13 g	13 g
John West Twist zalm met citroen & tijm	141 kcal	18 g	7.5 g
Boneless Sardines in Tomato Sauce	141 kcal	16.95 g	7.47 g
Honey and Ginger Super Tuna Salad with lentils and chickpeas	142 kcal	10 g	5 g
On The Go tuna wheat salad imp	143 kcal	8.2 g	4.9 g
Creations Salmon with Wild Rice & Lentils Honey & Ginger	143 kcal	7.22 g	6.67 g
John west Indian super tuna salad with couscous and lentils	145 kcal	9.5 g	5.1 g
John west harissa spiced super tuna salad with couscous and lentil	146 kcal	9.7 g	4.6 g

The following table displays 50 of the 123 John West products, ranked from lowest to highest calories.

How to track John West in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, with a subscription cost of about 2.50 euros per month, and is ad-free.

Frequently asked questions

What is the lowest-calorie product from John West?

The lowest-calorie product is the John West Dressed Crab at 59 kcal.

Which John West product has the highest protein content?

The Tuna Chunks in Brine have the highest protein content, providing 27g of protein.

Are there any John West products that contain no sugar?

Yes, several products including the Dressed Crab and Tuna Chunks contain no sugar.

How can I track my John West food intake?

You can use the Nutrola app to track your John West food intake by scanning barcodes or taking photos of your meals.

Data source and method

The nutritional information provided is sourced from an open community food database, reflecting values per 100g. These numbers are not lab verified and may vary by product version.