The lowest-calorie Jordans products, calorie and protein comparison (2026), in British English

Jordans offers a wide range of breakfast products, from cereals to mueslis and granolas. Understanding the calorie and protein content can help you make informed choices. In this guide, we will explore the lowest-calorie and highest-protein options available from Jordans.

Lowest-calorie Jordans products

The Popped Oat Crunch is the lowest-calorie product at 145 kcal. It provides a light, crunchy option for those watching their calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Popped Oat Crunch	145 kcal	3 g	23 g	3.9 g	6.9 g
Jordans Natural Muesli	354 kcal	12 g	62.6 g	3.6 g	15.8 g
Truly fruity muesli	356 kcal	8.89 g	69.33 g	2.89 g	21.78 g
Jordans Organic Chunky Traditional Porridge	358 kcal	6.7 g	63.6 g	6.8 g	1 g
Muesli Superfruits	360 kcal	11.2 g	61.8 g	5.5 g	10.2 g
Special Muesli	360 kcal	10 g	60 g	7.2 g	17 g
Organic Muesli Super Fruits	360 kcal	11.2 g	61.8 g	5.5 g	10.2 g
Muesli Bio Superfruits	360 kcal	11.2 g	61.8 g	5.5 g	10.2 g
Muesli de luxe	362 kcal	10.2 g	59.6 g	7.2 g	17.2 g
Jordan's Special Muesli 30% de fruits & noix	362 kcal	10.2 g	59.6 g	7.2 g	17.2 g
Fruit & Nut Muesli imp	369 kcal	8.5 g	61.5 g	8.1 g	23.9 g
Muesli bio	373 kcal	9.3 g	60.7 g	8.4 g	18.9 g

Highest-protein Jordans products

The Low Sugar Granola Almond and Hazelnut boasts the highest protein content at 16.1 g. This makes it a suitable choice for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Low sugar granola almond and hazelnut	448 kcal	16.1 g	55.7 g	16.1 g	2.9 g
Granola Amande et Noisette	448 kcal	16.1 g	55.7 g	16.1 g	2.9 g
Country crisp	428 kcal	14.7 g	56.9 g	14.4 g	21.6 g
Jordans Absolute Nut Bars 3X45g	554 kcal	14.5 g	30 g	40 g	15 g
Muesli bio noix & graines	427 kcal	13.6 g	50.9 g	16.8 g	6.3 g
Ultimate Honey Granola	494 kcal	13.1 g	22.1 g	25.6 g	5.7 g
Low Sugar Granola Strawberry and Seeds	444 kcal	12.7 g	58.7 g	16 g	4 g
super nutty granola	452 kcal	12.7 g	56.1 g	18.2 g	15.2 g
Granola with almond & hazelnut	451 kcal	12.6 g	58.9 g	14.8 g	2.5 g
Granola Amandes Noisettes & Graines	451 kcal	12.6 g	58.9 g	14.8 g	2.5 g
Jordan’s Chunky Traditional Porridge	379 kcal	12.5 g	70 g	7.2 g	1 g
Flocons d'avoine Bio	379 kcal	12.5 g	61.9 g	7.2 g	1 g

Lowest-sugar Jordans products

The Low Sugar Granola Almond and Hazelnut also features the lowest sugar content at just 2.9 g. This makes it an excellent choice for sugar-conscious consumers.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Jordan’s Chunky Traditional Porridge	379 kcal	12.5 g	70 g	7.2 g	1 g
Jordans Organic Chunky Traditional Porridge	358 kcal	6.7 g	63.6 g	6.8 g	1 g
Flocons d'avoine Bio	379 kcal	12.5 g	61.9 g	7.2 g	1 g
Granola with almond & hazelnut	451 kcal	12.6 g	58.9 g	14.8 g	2.5 g
Granola Amandes Noisettes & Graines	451 kcal	12.6 g	58.9 g	14.8 g	2.5 g
Jordans Low Sugar Granola Almond And Hazelnut	500g	447 kcal	12.2 g	60.9 g	15.1 g
Low sugar granola almond and hazelnut	448 kcal	16.1 g	55.7 g	16.1 g	2.9 g
Granola Amande et Noisette	448 kcal	16.1 g	55.7 g	16.1 g	2.9 g
Low Sugar Granola Blueberry & Coconut	451 kcal	10.7 g	63.8 g	15.1 g	3.11 g
Low sugar granola	460 kcal	11.1 g	65.4 g	13.3 g	3.8 g
Granola chocolat	460 kcal	11.1 g	65.4 g	13.3 g	3.8 g
Granola chocolat noir - faible en sucre	460 kcal	11.1 g	65.4 g	13.3 g	3.8 g

All Jordans products by calories

Product	Calories (100 g)	Protein	Fat
Popped Oat Crunch	145 kcal	3 g	3.9 g
Jordans Natural Muesli	354 kcal	12 g	3.6 g
Truly fruity muesli	356 kcal	8.89 g	2.89 g
Jordans Organic Chunky Traditional Porridge	358 kcal	6.7 g	6.8 g
Muesli Superfruits	360 kcal	11.2 g	5.5 g
Special Muesli	360 kcal	10 g	7.2 g
Organic Muesli Super Fruits	360 kcal	11.2 g	5.5 g
Muesli Bio Superfruits	360 kcal	11.2 g	5.5 g
Muesli de luxe	362 kcal	10.2 g	7.2 g
Jordan's Special Muesli 30% de fruits & noix	362 kcal	10.2 g	7.2 g
Fruit & Nut Muesli imp	369 kcal	8.5 g	8.1 g
Muesli bio	373 kcal	9.3 g	8.4 g
Muesli orgánico 36% frutas, nueces y semillas	373 kcal	9.3 g	8.4 g
Jordans Spécial Muesli	375 kcal	9.4 g	9.2 g
Spécial MUESLI	375 kcal	9.4 g	9.2 g
Four nut muesli	375 kcal	9.6 g	9.9 g
frusli	375 kcal	5.2 g	7.1 g
Frusli 6 X Sticky Toffee & Apple Cereal Bars	375 kcal	6.4 g	6.3 g
Suprême Muesli	376 kcal	9.56 g	10 g
Frusli Pommes & Cranberries	376 kcal	6 g	5.6 g
Jordan’s Chunky Traditional Porridge	379 kcal	12.5 g	7.2 g
Flocons d'avoine Bio	379 kcal	12.5 g	7.2 g
Granola chocolat noir	384 kcal	10.9 g	12.2 g
Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g)	385 kcal	5.7 g	6.9 g
Frusli myrtilles	388 kcal	6 g	7.1 g
Blueberry Frusli Chewy Oat Bar	388 kcal	6 g	7.2 g
Frusli Cereal Bars	397 kcal	5.1 g	7.1 g
Muesli Chocolat Noir & Graines de Tournesol	398 kcal	9.1 g	11 g
Jordans Frusli Raisin & Hazelnut Bar	398 kcal	7.1 g	10.7 g
Frusli Juicy Red Berries Chewy Cereals Bars 6 x (180g)	398 kcal	5.5 g	6.7 g
Frusli Raisins & Noisettes	398 kcal	7.1 g	10.7 g
Barre de céréales frusli fruit rouges🍓	398 kcal	5.5 g	6.7 g
The original crunchy, naturel granola	411 kcal	10.4 g	10.3 g
Crunchy Naturel Granola	411 kcal	10 g	10 g
Crunchy oat granola	412 kcal	9.9 g	12.6 g
Crunchy Oat Granola Fruit & Nut	414 kcal	10 g	11 g
Pop & crisp	414 kcal	8.5 g	11 g
Jordans crunchy granola	415 kcal	9.4 g	11.7 g
Granola raisin amandes	415 kcal	9.4 g	11.7 g
The Original Crunchy Fruit & Nut Granola	416 kcal	9.78 g	11.33 g
Jordans Granola	416 kcal	10.8 g	10.7 g
Jordans Country Crisp Flame Raisin	416 kcal	8 g	11 g
Country Crisp (Flame Raisins)	416 kcal	8 g	11 g
Simply Granola Crunchy Oat & Honey	418 kcal	10.89 g	10.89 g
Simply Granola with a hint of honey	418 kcal	11 g	11 g
Crunchy Oat Granola Raisin & Almond	418 kcal	11 g	12 g
Simply Crunchy Honey Baked Granola	418 kcal	10.2 g	11.2 g
Honey baked granola	418 kcal	10.9 g	10.9 g
Super fruity granola	418 kcal	9 g	12 g
Jordan's Super Berry Granola	420 kcal	11 g	12 g

The table below shows 50 of the 151 products available, ranked from lowest to highest calories.

How to track Jordans in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, and is available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie count of Jordans Popped Oat Crunch?

The Popped Oat Crunch contains 145 kcal per 100 g.

Which Jordans product has the highest protein content?

The Low Sugar Granola Almond and Hazelnut has the highest protein content at 16.1 g.

Are there low sugar options in Jordans products?

Yes, the Low Sugar Granola Almond and Hazelnut is a low sugar option with only 2.9 g of sugar.

How can I track my Jordans consumption?

You can use the Nutrola app to track your Jordans consumption and monitor your calorie and macro intake.

Data source and method

The numbers used in this guide are sourced from an open community food database, based on a per 100 g measurement. They are not lab verified and can vary by product version.