The lowest-calorie Kellogg's products, calorie and protein comparison (2026), in British English

Kellogg's offers a wide range of products, catering to various dietary needs and preferences. From low-calorie cereals to high-protein snacks, there is something for everyone. This guide provides an overview of the calorie and protein content of popular Kellogg's items, helping you make informed choices.

Lowest-calorie Kellogg's products

The product with the lowest calorie count is Special K Chocolat au Lait, containing just 78 kcal per 100 g. This makes it an excellent choice for those looking to reduce their calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Special K Chocolat au Lait	78 kcal	1.4 g	12 g	1.9 g	5 g
Knourish	152 kcal	4 g	28 g	1.9 g	6.8 g
nutri grain petit déjeuner	179 kcal	2.4 g	28 g	6 g	8 g
5059319024905	193 kcal	3.15 g	42 g	0.95 g	0 g
All-Bran Fibre Plus	313 kcal	12 g	47 g	2.8 g	15 g
Rice Krispies Squares	314 kcal	4.44 g	75 g	13.06 g	36.11 g
All Bran	334 kcal	14 g	48 g	3.5 g	18 g
All-Bran plus	334 kcal	14 g	48 g	3.5 g	18 g
All-bran	334 kcal	14 g	48 g	3.5 g	18 g
All Bran Fibra Plus	334 kcal	14 g	48 g	3.5 g	18 g
All Bran Original	334 kcal	14 g	48 g	3.5 g	18 g
Petits coussins au raisin	345 kcal	9 g	69 g	2 g	13 g

Highest-protein Kellogg's products

The highest-protein option is High Protein, Mandorle E Gusto Caramello Salato, offering an impressive 26g of protein per 100 g. This product is ideal for anyone seeking to increase their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
High Protein, Mandorle E Gusto Caramello Salato	494 kcal	26 g	35.14 g	26.86 g	24 g
Almond and Dark Chocolate	489 kcal	25.14 g	34.29 g	27.14 g	23.14 g
Crunchy Peanut Butter	578 kcal	25 g	19 g	43 g	15 g
High Protein, Mandorle E Cioccolato Fondente	488 kcal	25 g	34 g	27 g	23 g
Barres céréales Protein Cassis Graines de Courge	437 kcal	23 g	47 g	16 g	18 g
SPECIAL K HIGH PROTEIN Cocoa & Nut	421 kcal	23 g	44 g	16 g	16 g
Special K High Protein	421 kcal	22.86 g	42.86 g	16.07 g	4.5 g
High Protein Bites Choco Hazelnut Flavour	379 kcal	21 g	64 g	2.6 g	13 g
Kellogg's SPK ProMini CranberryPump	438 kcal	19 g	54 g	15 g	22 g
Céréales Special K Protein Mini Chocolat & Raisin	439 kcal	18 g	55 g	15 g	25 g
Special k honey almond cereal	516 kcal	16 g	40 g	31 g	17 g
Barres Céréales WKK Kellogg's Graines de Tournesol et Chia - 4x32g	487 kcal	16 g	39 g	28 g	25 g

Lowest-sugar Kellogg's products

For those monitoring sugar intake, the product with the lowest sugar content is 5059319024905, which contains 0g of sugar per 100 g. This makes it a suitable choice for a low-sugar diet.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
5059319024905	193 kcal	3.15 g	42 g	0.95 g	0 g
Trésor Kellogg's Choco Roulette offre spéciale	448 kcal	0 g	0 g	0 g	0 g
Kellogg's All-Bran Natural	397 kcal	12 g	78 g	1.7 g	0.9 g
Toppas	371 kcal	14 g	68 g	2.5 g	2.4 g
Organic wholegrain wheats classic	371 kcal	14 g	68 g	2.5 g	2.4 g
Wholegrain wheats pure	371 kcal	14 g	68 g	2.5 g	2.4 g
Special K High Protein	421 kcal	22.86 g	42.86 g	16.07 g	4.5 g
AllBran Pre-Biotic	413 kcal	15.11 g	42.22 g	16 g	4.67 g
Milk	414 kcal	15 g	42 g	16 g	4.7 g
All-Bran Prebiotic Granola	388 kcal	14 g	45 g	12 g	4.9 g
All-Bran Prebiotic Oaty Clusters	388 kcal	14 g	45 g	12 g	4.9 g
Special K Chocolat au Lait	78 kcal	1.4 g	12 g	1.9 g	5 g

All Kellogg's products by calories

Product	Calories (100 g)	Protein	Fat
Special K Chocolat au Lait	78 kcal	1.4 g	1.9 g
Knourish	152 kcal	4 g	1.9 g
nutri grain petit déjeuner	179 kcal	2.4 g	6 g
5059319024905	193 kcal	3.15 g	0.95 g
All-Bran Fibre Plus	313 kcal	12 g	2.8 g
Rice Krispies Squares	314 kcal	4.44 g	13.06 g
All Bran	334 kcal	14 g	3.5 g
All-Bran plus	334 kcal	14 g	3.5 g
All-bran	334 kcal	14 g	3.5 g
All Bran Fibra Plus	334 kcal	14 g	3.5 g
All Bran Original	334 kcal	14 g	3.5 g
Petits coussins au raisin	345 kcal	9 g	2 g
Organic	345 kcal	9 g	2 g
Wholegrain wheats raisin	345 kcal	9 g	2 g
Organic Wholegrain Wheats Raisin	345 kcal	9 g	2 g
Bio Petits Coussins au Raisin	345 kcal	9 g	2 g
Nutri-Grain	351 kcal	4.1 g	8.3 g
Bisc. nutri-grain X6 GR37 Mirt.	353 kcal	4 g	7.7 g
Nutri-Grain Apple Cereal Bars imp	353 kcal	4.1 g	8.3 g
All Bran Regular	356 kcal	11 g	2 g
Kellogg Bran Flakes	357 kcal	11 g	2.33 g
Bran Flakes	358 kcal	11 g	2.2 g
All-bran Flakes	358 kcal	11 g	2.2 g
Barn enriched wheat flakes	358 kcal	11 g	2.2 g
All Bran Flakes	359 kcal	12 g	3.2 g
Copos De Trigo Enriquecidos Con Salvado.	359 kcal	12 g	2.6 g
Nice morning	359 kcal	12 g	2.6 g
Kellogs By Kids Strawberry, Apple, Carrot	363 kcal	8.5 g	2.8 g
Kids Strawberry-Apple-Carrot	363 kcal	8.5 g	2.8 g
Rice Krispies Multigrain shapes strawberry and apple	363 kcal	8.5 g	2.8 g
Toppas Classic	364 kcal	10 g	2 g
Kellogg by kids	364 kcal	8.6 g	2.8 g
Kellogg Kids Blueberry/Apple/Beetroot 300g	364 kcal	8.6 g	2.8 g
Blueberry Wheats	364 kcal	8.5 g	1.5 g
Rice Krispies Multigrain Shapes Blueberry and Apple	364 kcal	8.6 g	2.8 g
Toppas - Kellogg’s	364 kcal	10 g	2 g
frosted Wheats	365 kcal	10 g	2 g
Kellogg's Country Store 2kg	367 kcal	9.1 g	5.2 g
Barres moelleuses	367 kcal	4.2 g	8.3 g
NUTRI-GRAIN Strawberry	368 kcal	4.32 g	8.38 g
Nutri grain bar, blueberry flavour	368 kcal	4.05 g	7.57 g
Barres moelleuses myrtille	368 kcal	4.2 g	8.3 g
5 Korn Müsli	369 kcal	9.3 g	5.1 g
5 Korn Müsli , Fruit	369 kcal	9.3 g	5.1 g
Müsli Packung klein 5 Korn Musli	369 kcal	9.3 g	5.1 g
5 Grain Muesli	369 kcal	9.3 g	5.1 g
Special	370 kcal	9.3 g	1.3 g
Kellogs Just Right 500g	370 kcal	7 g	2 g
Toppas	371 kcal	14 g	2.5 g
Organic wholegrain wheats classic	371 kcal	14 g	2.5 g

The table below showcases 50 of the 566 Kellogg's products available, listed from lowest to highest calories.

How to track Kellogg's in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Special K Chocolat au Lait?

Special K Chocolat au Lait contains 78 kcal per 100 g.

Which Kellogg's product has the highest protein content?

The highest-protein Kellogg's product is High Protein, Mandorle E Gusto Caramello Salato with 26g of protein.

Are there low-sugar options among Kellogg's products?

Yes, the product 5059319024905 has 0g of sugar per 100 g, making it a low-sugar choice.

How can I track my Kellogg's intake?

You can use the Nutrola app to track your Kellogg's intake by scanning barcodes or taking photos of the products.

Data source and method

The numbers provided are sourced from an open community food database, reflecting values per 100 g. These figures are not lab verified and may vary by product version.