The lowest-calorie Kingsmill products, calorie and protein comparison (2026), in British English

Kingsmill offers a variety of bread products, each with its unique nutritional profile. This guide provides a comprehensive overview of the calorie and protein content in their offerings. Whether you are looking for a low-calorie option or a protein-packed choice, Kingsmill has something for everyone.

Lowest-calorie Kingsmill products

The Kingsmill Wholemeal No Crusts 400G stands out as the lowest-calorie product at 206 kcal. Other low-calorie options include Tasty Wholemeal and 4 Muffins, both slightly higher in calories.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Kingsmill Wholemeal No Crusts 400G	206 kcal	9.9 g	33.6 g	2.3 g	2.7 g
Tasty Wholemeal	213 kcal	10 g	35.21 g	2.08 g	4.17 g
4 Muffins	224 kcal	8.9 g	41.2 g	1.8 g	4.3 g
Wholemeal	230 kcal	10.75 g	38.5 g	2.25 g	4.5 g
Kingsmill 50/50	234 kcal	9.5 g	42 g	2.25 g	3.5 g
Wholemeal Bread	234 kcal	10.2 g	39 g	2.8 g	4.6 g
Stamford street wholemeal rolls	234 kcal	9.7 g	37.3 g	3.4 g	2.5 g
50/50 Bread	235 kcal	9.2 g	41.9 g	2.3 g	3.5 g
Farmhouse 50/50	235 kcal	8.9 g	43.5 g	2 g	1.33 g
Toastie	238 kcal	8 g	45.6 g	2 g	3.8 g
Soft White Bread	238 kcal	8 g	45.6 g	2 g	3.8 g
Kingsmill great white bloomer with sourdough	250 kcal	8.9 g	45.7 g	2.8 g	3.6 g

Highest-protein Kingsmill products

Tasty Wholemeal boasts the highest protein content at 10g per 100g. Other noteworthy high-protein options include Wholemeal and Wholemeal Bread.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Wholemeal	230 kcal	10.75 g	38.5 g	2.25 g	4.5 g
Wholemeal Bread	234 kcal	10.2 g	39 g	2.8 g	4.6 g
Tasty Wholemeal	213 kcal	10 g	35.21 g	2.08 g	4.17 g
Kingsmill Wholemeal No Crusts 400G	206 kcal	9.9 g	33.6 g	2.3 g	2.7 g
Stamford street wholemeal rolls	234 kcal	9.7 g	37.3 g	3.4 g	2.5 g
Kingsmill 50/50	234 kcal	9.5 g	42 g	2.25 g	3.5 g
50/50 Bread	235 kcal	9.2 g	41.9 g	2.3 g	3.5 g
Kingsmill great white bloomer with sourdough	250 kcal	8.9 g	45.7 g	2.8 g	3.6 g
4 Muffins	224 kcal	8.9 g	41.2 g	1.8 g	4.3 g
Farmhouse 50/50	235 kcal	8.9 g	43.5 g	2 g	1.33 g
Toastie	238 kcal	8 g	45.6 g	2 g	3.8 g
WHITE BREAD	297 kcal	8 g	45.6 g	2 g	3.8 g

Lowest-sugar Kingsmill products

Farmhouse 50/50 has the lowest sugar content at 1.33g per 100g, making it a suitable choice for those monitoring their sugar intake. Stamford street wholemeal rolls also offer a low sugar option.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Farmhouse 50/50	235 kcal	8.9 g	43.5 g	2 g	1.33 g
Stamford street wholemeal rolls	234 kcal	9.7 g	37.3 g	3.4 g	2.5 g
Kingsmill Wholemeal No Crusts 400G	206 kcal	9.9 g	33.6 g	2.3 g	2.7 g
Kingsmill 50/50	234 kcal	9.5 g	42 g	2.25 g	3.5 g
50/50 Bread	235 kcal	9.2 g	41.9 g	2.3 g	3.5 g
Kingsmill great white bloomer with sourdough	250 kcal	8.9 g	45.7 g	2.8 g	3.6 g
Toastie	238 kcal	8 g	45.6 g	2 g	3.8 g
WHITE BREAD	297 kcal	8 g	45.6 g	2 g	3.8 g
Soft White Bread	238 kcal	8 g	45.6 g	2 g	3.8 g
Tasty Wholemeal	213 kcal	10 g	35.21 g	2.08 g	4.17 g
4 Muffins	224 kcal	8.9 g	41.2 g	1.8 g	4.3 g
Wholemeal	230 kcal	10.75 g	38.5 g	2.25 g	4.5 g

All Kingsmill products by calories

Product	Calories (100 g)	Protein	Fat
Kingsmill Wholemeal No Crusts 400G	206 kcal	9.9 g	2.3 g
Tasty Wholemeal	213 kcal	10 g	2.08 g
4 Muffins	224 kcal	8.9 g	1.8 g
Wholemeal	230 kcal	10.75 g	2.25 g
Kingsmill 50/50	234 kcal	9.5 g	2.25 g
Wholemeal Bread	234 kcal	10.2 g	2.8 g
Stamford street wholemeal rolls	234 kcal	9.7 g	3.4 g
50/50 Bread	235 kcal	9.2 g	2.3 g
Farmhouse 50/50	235 kcal	8.9 g	2 g
Toastie	238 kcal	8 g	2 g
Soft White Bread	238 kcal	8 g	2 g
Kingsmill great white bloomer with sourdough	250 kcal	8.9 g	2.8 g
Golden Pancakes	269 kcal	6 g	4.7 g
WHITE BREAD	297 kcal	8 g	2 g

How to track Kingsmill in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Kingsmill Wholemeal No Crusts?

Kingsmill Wholemeal No Crusts contains 206 kcal per 100g.

Which Kingsmill product has the highest protein?

The Tasty Wholemeal product has the highest protein content at 10g per 100g.

Are there any Kingsmill products low in sugar?

Yes, the Farmhouse 50/50 has the lowest sugar content at 1.33g per 100g.

How can I track my Kingsmill intake?

You can use the Nutrola app to track your Kingsmill intake by scanning barcodes or taking photos of the products.

Data source and method

The numbers provided are sourced from an open community food database, measured per 100g, and are not lab verified, so they can vary by product version.