The lowest-calorie Lidl products, calorie and protein comparison (2026), in British English

Lidl offers a variety of products that cater to different dietary needs. This guide highlights the lowest-calorie options alongside their protein content. Whether you are watching your calories or looking for a protein boost, Lidl has something for you.

Lowest-calorie Lidl products

The Chicken Satay Sticks are Lidl's lowest-calorie product at 220 kcal. This makes them a great option for those looking to reduce calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Chicken Satay Sticks	220 kcal	19 g	7.3 g	13 g	4 g
Simply Steam Long Grain White Rice	252 kcal	4.4 g	57.1 g	0.7 g	0.2 g
Raviolli pizzaiola	254 kcal	9.4 g	38.9 g	5.6 g	3.9 g
pork belly slices	306 kcal	15.9 g	0.1 g	26.8 g	0.1 g
Honey balls	383 kcal	6.8 g	81.4 g	2.1 g	22.4 g
Corn flakes	392 kcal	8.6 g	86.2 g	0.3 g	1.3 g
Minis (Snickers)	490 kcal	8.7 g	60 g	23 g	51 g
Hazelnut And Chocolate Flavour Nougat Bar	589 kcal	6.5 g	45.8 g	41.3 g	41.6 g
Walnut Halves	696 kcal	14.7 g	3.3 g	68.5 g	2.6 g

Highest-protein Lidl products

The pork belly slices contain the highest protein content at 15.9 g per 100 g. This makes them an excellent choice for protein seekers.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Chicken Satay Sticks	220 kcal	19 g	7.3 g	13 g	4 g
pork belly slices	306 kcal	15.9 g	0.1 g	26.8 g	0.1 g
Walnut Halves	696 kcal	14.7 g	3.3 g	68.5 g	2.6 g
Raviolli pizzaiola	254 kcal	9.4 g	38.9 g	5.6 g	3.9 g
Minis (Snickers)	490 kcal	8.7 g	60 g	23 g	51 g
Corn flakes	392 kcal	8.6 g	86.2 g	0.3 g	1.3 g
Honey balls	383 kcal	6.8 g	81.4 g	2.1 g	22.4 g
Hazelnut And Chocolate Flavour Nougat Bar	589 kcal	6.5 g	45.8 g	41.3 g	41.6 g
Simply Steam Long Grain White Rice	252 kcal	4.4 g	57.1 g	0.7 g	0.2 g

Lowest-sugar Lidl products

The Chicken Satay Sticks also feature low sugar content at just 4 g per 100 g, making them a suitable snack option.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
pork belly slices	306 kcal	15.9 g	0.1 g	26.8 g	0.1 g
Simply Steam Long Grain White Rice	252 kcal	4.4 g	57.1 g	0.7 g	0.2 g
Corn flakes	392 kcal	8.6 g	86.2 g	0.3 g	1.3 g
Walnut Halves	696 kcal	14.7 g	3.3 g	68.5 g	2.6 g
Raviolli pizzaiola	254 kcal	9.4 g	38.9 g	5.6 g	3.9 g
Chicken Satay Sticks	220 kcal	19 g	7.3 g	13 g	4 g
Honey balls	383 kcal	6.8 g	81.4 g	2.1 g	22.4 g
Hazelnut And Chocolate Flavour Nougat Bar	589 kcal	6.5 g	45.8 g	41.3 g	41.6 g
Minis (Snickers)	490 kcal	8.7 g	60 g	23 g	51 g

All Lidl products by calories

Product	Calories (100 g)	Protein	Fat
Chicken Satay Sticks	220 kcal	19 g	13 g
Simply Steam Long Grain White Rice	252 kcal	4.4 g	0.7 g
Raviolli pizzaiola	254 kcal	9.4 g	5.6 g
pork belly slices	306 kcal	15.9 g	26.8 g
Honey balls	383 kcal	6.8 g	2.1 g
Corn flakes	392 kcal	8.6 g	0.3 g
Minis (Snickers)	490 kcal	8.7 g	23 g
Hazelnut And Chocolate Flavour Nougat Bar	589 kcal	6.5 g	41.3 g
Walnut Halves	696 kcal	14.7 g	68.5 g

How to track Lidl in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie count of the Chicken Satay Sticks?

The Chicken Satay Sticks contain 220 kcal per 100 g.

Which Lidl product has the highest protein content?

The pork belly slices have the highest protein content at 15.9 g per 100 g.

How much sugar is in the Honey Balls?

The Honey Balls contain 22.4 g of sugar per 100 g.

Are there any low-calorie options at Lidl?

Yes, the Chicken Satay Sticks are a low-calorie option at 220 kcal.

Data source and method

The numbers are sourced from an open community food database per 100 g, not lab verified, and may vary by product version.