The lowest-calorie Lucozade products, calorie and protein comparison (2026), in British English
The lowest-calorie product is the 500ml Lucozade Sprt Zro with just 1 kcal, while the highest-protein option is the Lucozade 6 Pack Wrapper at 21 g.
Lucozade offers a wide range of drinks, catering to various preferences and dietary needs. This guide provides a comprehensive overview of the calorie and protein content in Lucozade products. From the ultra-low-calorie options to those with higher protein, you can make informed choices about your beverage selections.
Lowest-calorie Lucozade products
The 500ml Lucozade Sprt Zro and Raspberry & Passionfruit Zero both contain just 1 kcal, making them the lowest-calorie options available. Several other products follow closely with only 2 kcal.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| 500ml Lucozade Sprt Zro £2.49 | 1 kcal | 0 g | 0.04 g | 0.04 g | 0.04 g |
| Raspberry & Passionfruit Zero | 1 kcal | 0 g | 0.04 g | 0 g | 0.04 g |
| Pink Lemonade zs | 2 kcal | 0 g | 0.04 g | 0 g | 0.04 g |
| Lucozade Zero Sugar Pink Lemonade | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Pink Lemonade Zero Sugar | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Tropical lucozade zero | 2 kcal | 0 g | 0.3 g | 0 g | 0.3 g |
| Tropical | 2 kcal | 1.2 g | 0.3 g | 0 g | 0.3 g |
| Grafrutt | 2 kcal | 0 g | 0.2 g | 0 g | 0.04 g |
| Lucozade Zero Pink Lemonade | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Zero Pink Lemonade | 2 kcal | 0.1 g | 0.1 g | 0 g | 0.1 g |
| Energy Zero Sugar Orange | 3 kcal | 0 g | 0.4 g | 0 g | 0.4 g |
| Sport Lite Low Cal Lemon & Lime | 10 kcal | 0 g | 2 g | 0 g | 1 g |
Highest-protein Lucozade products
The Lucozade 6 Pack Wrapper stands out with 21 g of protein, making it the highest-protein option in the range. Most other Lucozade drinks contain negligible protein.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Lucozade 6 Pack Wrapper | 183 kcal | 21 g | 1.1 g | 11 g | 0 g |
| Tropical | 2 kcal | 1.2 g | 0.3 g | 0 g | 0.3 g |
| Zero Orange | 34 kcal | 0.1 g | 0.5 g | 0 g | 0.5 g |
| Lucozade, energy, sparkling orange glucose drink, orange | 63 kcal | 0.1 g | 15 g | 0 g | 13 g |
| Lucozade, energy, sparkling glucose drink, original | 71 kcal | 0.1 g | 17 g | 0 g | 8.7 g |
| Lucozade, energy, sparkling lemon and red berry flavour glucose drink with sugars and sweeteners., pink lemonade | 41 kcal | 0.1 g | 9.7 g | 0 g | 6.8 g |
| Zero Pink Lemonade | 2 kcal | 0.1 g | 0.1 g | 0 g | 0.1 g |
| Pink lemonade | 41 kcal | 0.01 g | 9.7 g | 0 g | 6.8 g |
| Lucozade Apple Burst | 35 kcal | 0 g | 8.4 g | 0 g | 4.3 g |
| 500ml Lucozade Sprt Zro £2.49 | 1 kcal | 0 g | 0.04 g | 0.04 g | 0.04 g |
| Lucozade orange | 35 kcal | 0 g | 8.4 g | 0 g | 4.5 g |
| Lucozade Sport Orange | 28 kcal | 0 g | 6.5 g | 0.54 g | 3.6 g |
Lowest-sugar Lucozade products
Many Lucozade drinks are designed to be low in sugar, with several options containing just 0.04g or 0.1g of sugar. The Lucozade Sprt Zro and Raspberry & Passionfruit Zero are excellent choices.
| Product | Calories (100 g) | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Lucozade 6 Pack Wrapper | 183 kcal | 21 g | 1.1 g | 11 g | 0 g |
| 500ml Lucozade Sprt Zro £2.49 | 1 kcal | 0 g | 0.04 g | 0.04 g | 0.04 g |
| Raspberry & Passionfruit Zero | 1 kcal | 0 g | 0.04 g | 0 g | 0.04 g |
| Grafrutt | 2 kcal | 0 g | 0.2 g | 0 g | 0.04 g |
| Pink Lemonade zs | 2 kcal | 0 g | 0.04 g | 0 g | 0.04 g |
| Lucozade Zero Sugar Pink Lemonade | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Lucozade Zero Pink Lemonade | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Pink Lemonade Zero Sugar | 2 kcal | 0 g | 0.1 g | 0 g | 0.1 g |
| Zero Pink Lemonade | 2 kcal | 0.1 g | 0.1 g | 0 g | 0.1 g |
| Tropical | 2 kcal | 1.2 g | 0.3 g | 0 g | 0.3 g |
| Tropical lucozade zero | 2 kcal | 0 g | 0.3 g | 0 g | 0.3 g |
| Energy Zero Sugar Orange | 3 kcal | 0 g | 0.4 g | 0 g | 0.4 g |
All Lucozade products by calories
| Product | Calories (100 g) | Protein | Fat |
|---|---|---|---|
| 500ml Lucozade Sprt Zro £2.49 | 1 kcal | 0 g | 0.04 g |
| Raspberry & Passionfruit Zero | 1 kcal | 0 g | 0 g |
| Pink Lemonade zs | 2 kcal | 0 g | 0 g |
| Lucozade Zero Sugar Pink Lemonade | 2 kcal | 0 g | 0 g |
| Pink Lemonade Zero Sugar | 2 kcal | 0 g | 0 g |
| Tropical lucozade zero | 2 kcal | 0 g | 0 g |
| Tropical | 2 kcal | 1.2 g | 0 g |
| Grafrutt | 2 kcal | 0 g | 0 g |
| Lucozade Zero Pink Lemonade | 2 kcal | 0 g | 0 g |
| Zero Pink Lemonade | 2 kcal | 0.1 g | 0 g |
| Energy Zero Sugar Orange | 3 kcal | 0 g | 0 g |
| Sport Lite Low Cal Lemon & Lime | 10 kcal | 0 g | 0 g |
| cherry blast lucozade alert | 12 kcal | 0 g | 0 g |
| Blue Rush | 17 kcal | 0 g | 0 g |
| Lucozade: Alert Cherry Blast | 17 kcal | 0 g | 0 g |
| Lucozade alert | 17 kcal | 0 g | 0 g |
| Alert tropical burst | 17 kcal | 0 g | 0 g |
| lucozade sport fruit punch | 23 kcal | 0 g | 0 g |
| Caribbean Burst | 26 kcal | 0 g | 0 g |
| Sport Orange 4 x | 27 kcal | 0 g | 0 g |
| Lucozade SPORT | 27 kcal | 0 g | 0 g |
| 4x 500ml ISOTONIC SPORTS DRINK Lucozade SPORT RASP | 27 kcal | 0 g | 0 g |
| Custom - Sport Orange | 27 kcal | 0 g | 0 g |
| Isotonic Orange Flavour | 27 kcal | 0 g | 0 g |
| Lucozade Sport Orange | 28 kcal | 0 g | 0.54 g |
| Sport fruit punch | 28 kcal | 0 g | 0 g |
| Zero Orange | 34 kcal | 0.1 g | 0 g |
| Lucozade Apple Burst | 35 kcal | 0 g | 0 g |
| Lucozade orange | 35 kcal | 0 g | 0 g |
| Energy Orange | 35 kcal | 0 g | 0 g |
| Energy Orange 8 x | 35 kcal | 0 g | 0 g |
| Lucozade | 35 kcal | 0 g | 0 g |
| Lucozade Apple Blast | 35 kcal | 0 g | 0 g |
| Energy Apple Blast | 35 kcal | 0 g | 0 g |
| Lucozade Energy Orange | 35 kcal | 0 g | 0 g |
| Lucozade wild cherry | 35 kcal | 0 g | 0 g |
| Orange | 35 kcal | 0 g | 0 g |
| Sparkling Orange Glucose Drink with Sugars and Sweeteners | 35 kcal | 0 g | 0 g |
| Orange Energy | 36 kcal | 0 g | 0 g |
| Lucozade Pink Lemonade | 36 kcal | 0 g | 0 g |
| Caribbean Crush Energy | 36 kcal | 0 g | 0 g |
| Caribbean Crush | 36 kcal | 0 g | 0 g |
| lucozade Original | 37 kcal | 0 g | 0 g |
| Lucozade Energy | 37 kcal | 0 g | 0 g |
| Lucozade energy original | 37 kcal | 0 g | 0 g |
| Energy Original | 37 kcal | 0 g | 0 g |
| Lucozade Original (500ml) | 37 kcal | 0 g | 0 g |
| Lucozade Citrus Chill | 37 kcal | 0 g | 0 g |
| Original energy drink | 37 kcal | 0 g | 0 g |
| Original | 37 kcal | 0 g | 0 g |
The table below displays 50 of the 56 Lucozade products, ranked from lowest to highest calories.
How to track Lucozade in Nutrola
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Frequently asked questions
What is the calorie content of Lucozade drinks?
Calorie content varies by product, with options ranging from 1 kcal to 63 kcal.
Which Lucozade product has the highest protein?
The Lucozade 6 Pack Wrapper contains the highest protein at 21 g.
Are there low-sugar options in Lucozade?
Yes, several Lucozade products are low in sugar, with some containing as little as 0.04g.
Can Lucozade fit into a diet plan?
With a variety of low-calorie and low-sugar options, Lucozade can be incorporated into various diet plans.
Data source and method
The numbers provided are sourced from an open community food database, per 100 g, and are not lab verified, so they may vary by product version.
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