The lowest-calorie M&S products, calorie and protein comparison (2026), in British English

M&S offers a variety of products with differing calorie counts, making it easier for consumers to choose based on their dietary needs. This guide highlights the lowest-calorie and highest-protein options available. Whether you are looking for refreshing drinks or nutritious foods, M&S has something to suit your preferences.

Lowest-calorie M&S products

The Apple & Elderflower High Juice is the lowest-calorie product at just 5 kcal. This refreshing drink is perfect for those seeking a low-calorie option.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Apple & Elderflower High Juice	5 kcal	0.1 g	1 g	0.1 g	1 g
Pop Marks Pink Lemonade	12 kcal	0.1 g	1.7 g	0.1 g	1.7 g
Coconut Water - Not From Concentrate	14 kcal	0.13 g	3.4 g	0.07 g	3.4 g
Sparkling Sicilian Lemon	20 kcal	0.09 g	4.79 g	0.03 g	4.39 g
Apple and Elderflower with Sparkling Spring Water	28 kcal	0.09 g	6.61 g	0.09 g	6.61 g
Juicy	28 kcal	0.1 g	6.7 g	0.1 g	6.7 g
Sparkling Apple Drink	30 kcal	0.1 g	7.6 g	0.1 g	7.6 g
British strawberries	32 kcal	0.7 g	7.7 g	0.3 g	4.9 g
Still Lemonade	43 kcal	0.1 g	10.1 g	0.1 g	9.5 g
Apple Juice, Pink Lady	44 kcal	0 g	11 g	0 g	11 g
Freshly Squeezed Orange Juice With Bits	44 kcal	0.5 g	9.6 g	0.2 g	7.7 g
Extra Dry Seville Orange Gin & Diet Tonic	45 kcal	0 g	0 g	0 g	0 g

Highest-protein M&S products

The Strong White Bread Flour boasts the highest protein content at 14 g per 100 g. It is an excellent choice for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Strong White Bread Flour	356 kcal	14 g	73 g	0.5 g	1.4 g
Beef gravy	70 kcal	2.5 g	6.9 g	3.5 g	2 g
Sparkling Chocolate Caramels	267 kcal	1.67 g	23.3 g	16.7 g	18.3 g
Massoman Curry Paste	106 kcal	1 g	10.3 g	6.4 g	5.5 g
British strawberries	32 kcal	0.7 g	7.7 g	0.3 g	4.9 g
eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED	52 kcal	0.6 g	11.7 g	0.1 g	11 g
Freshly Squeezed Orange Juice With Bits	44 kcal	0.5 g	9.6 g	0.2 g	7.7 g
Coconut Water - Not From Concentrate	14 kcal	0.13 g	3.4 g	0.07 g	3.4 g
Juicy	28 kcal	0.1 g	6.7 g	0.1 g	6.7 g
Apple & Elderflower High Juice	5 kcal	0.1 g	1 g	0.1 g	1 g
Still Lemonade	43 kcal	0.1 g	10.1 g	0.1 g	9.5 g
Sparkling Apple Drink	30 kcal	0.1 g	7.6 g	0.1 g	7.6 g

Lowest-sugar M&S products

The Extra Dry Seville Orange Gin & Diet Tonic contains no sugar, making it a great option for those monitoring their sugar intake. This product offers a refreshing taste without the added sweetness.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Extra Dry Seville Orange Gin & Diet Tonic	45 kcal	0 g	0 g	0 g	0 g
Apple & Elderflower High Juice	5 kcal	0.1 g	1 g	0.1 g	1 g
Strong White Bread Flour	356 kcal	14 g	73 g	0.5 g	1.4 g
Pop Marks Pink Lemonade	12 kcal	0.1 g	1.7 g	0.1 g	1.7 g
Beef gravy	70 kcal	2.5 g	6.9 g	3.5 g	2 g
Coconut Water - Not From Concentrate	14 kcal	0.13 g	3.4 g	0.07 g	3.4 g
Sparkling Sicilian Lemon	20 kcal	0.09 g	4.79 g	0.03 g	4.39 g
British strawberries	32 kcal	0.7 g	7.7 g	0.3 g	4.9 g
Massoman Curry Paste	106 kcal	1 g	10.3 g	6.4 g	5.5 g
Apple and Elderflower with Sparkling Spring Water	28 kcal	0.09 g	6.61 g	0.09 g	6.61 g
Juicy	28 kcal	0.1 g	6.7 g	0.1 g	6.7 g
Sparkling Apple Drink	30 kcal	0.1 g	7.6 g	0.1 g	7.6 g

All M&S products by calories

Product	Calories (100 g)	Protein	Fat
Apple & Elderflower High Juice	5 kcal	0.1 g	0.1 g
Pop Marks Pink Lemonade	12 kcal	0.1 g	0.1 g
Coconut Water - Not From Concentrate	14 kcal	0.13 g	0.07 g
Sparkling Sicilian Lemon	20 kcal	0.09 g	0.03 g
Apple and Elderflower with Sparkling Spring Water	28 kcal	0.09 g	0.09 g
Juicy	28 kcal	0.1 g	0.1 g
Sparkling Apple Drink	30 kcal	0.1 g	0.1 g
British strawberries	32 kcal	0.7 g	0.3 g
Still Lemonade	43 kcal	0.1 g	0.1 g
Apple Juice, Pink Lady	44 kcal	0 g	0 g
Freshly Squeezed Orange Juice With Bits	44 kcal	0.5 g	0.2 g
Extra Dry Seville Orange Gin & Diet Tonic	45 kcal	0 g	0 g
eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED	52 kcal	0.6 g	0.1 g
Beef gravy	70 kcal	2.5 g	3.5 g
Massoman Curry Paste	106 kcal	1 g	6.4 g
Sparkling Chocolate Caramels	267 kcal	1.67 g	16.7 g
Strong White Bread Flour	356 kcal	14 g	0.5 g

How to track M&S in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging for convenience, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from M&S?

The lowest-calorie product from M&S is the Apple & Elderflower High Juice at 5 kcal.

Which M&S product has the highest protein content?

The Strong White Bread Flour has the highest protein content at 14 g per 100 g.

Are there any sugar-free options available?

Yes, the Extra Dry Seville Orange Gin & Diet Tonic contains no sugar.

How can I track M&S products in my diet?

You can use the Nutrola app to track M&S products by taking a photo or scanning the barcode.

Data source and method

The numbers are sourced from an open community food database (per 100 g), not lab verified, and can vary by product version.