The lowest-calorie Mr Kipling products, calorie and protein comparison (2026), in British English

Mr Kipling offers a delightful range of sweet treats, perfect for satisfying your cravings. Understanding the calorie and nutritional content of these products can help you make informed choices. In this guide, we will explore the lowest-calorie, highest-protein, and lowest-sugar options available from Mr Kipling.

Lowest-calorie Mr Kipling products

The lowest-calorie product is Mr Kipling 6 Viennese Whirls, containing 140 kcal. This makes it an excellent choice for those looking to indulge without overdoing it.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Mr Kipling 6 Viennese Whirls	140 kcal	1.1 g	15.6 g	8 g	7.5 g
Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling	340 kcal	3.77 g	52.83 g	13.21 g	28.3 g
5 Bakewell sponge slices	349 kcal	4.1 g	52.2 g	12.2 g	20.6 g
Mr Kipling Bramley Apple Pies 6pk	355 kcal	3.4 g	54.9 g	13.2 g	23.3 g
Mr Kipling Fruit Pie Selection 6 Pack	361 kcal	3.5 g	56.3 g	13.2 g	28.3 g
Mr Kipling EXCEEDINGLY GOOD CAKES DELICIOUS & LIGH	361 kcal	3.3 g	52.6 g	14.2 g	16.2 g
Sponge Raspberry Pudding	364 kcal	2.7 g	54.3 g	14.9 g	35.6 g
Plum pear & cinnamon pies	365 kcal	3.3 g	53.5 g	14.2 g	16.5 g
Cherry Bakewell Sponge Puddings	367 kcal	2.9 g	54.4 g	15.1 g	35.9 g
Mud Pies	370 kcal	4.35 g	54.35 g	15.22 g	34.78 g
Unicorn Cake Mix	371 kcal	6.2 g	48.8 g	16.5 g	24 g
Bramley Apple and Blackcurrant Pies 6 Pack	378 kcal	3.2 g	60.2 g	13.4 g	27.5 g

Highest-protein Mr Kipling products

The highest-protein product is 6 Almond Slices, which provide 412 kcal and 6 g of protein. This makes it a suitable option for those seeking a higher protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Unicorn Cake Mix	371 kcal	6.2 g	48.8 g	16.5 g	24 g
6 Almond Slices	412 kcal	6 g	54.2 g	18.5 g	33.1 g
Battenberg	380 kcal	5.1 g	65.9 g	10.4 g	53.9 g
Victoria	458 kcal	5 g	72.3 g	16.5 g	41.9 g
BREAKFAST BAKES CHOC CHIP	414 kcal	4.86 g	57.03 g	17.3 g	22.43 g
Gooey Brownie Bites	462 kcal	4.62 g	55.38 g	23.85 g	34.62 g
Mud Pies	370 kcal	4.35 g	54.35 g	15.22 g	34.78 g
Double Chocolate Cakes	454 kcal	4.3 g	54.4 g	23.9 g	42.3 g
6 Bakewell Slices	415 kcal	4.1 g	59.2 g	17.6 g	36.5 g
5 Bakewell sponge slices	349 kcal	4.1 g	52.2 g	12.2 g	20.6 g
6 Chocolate Orahge Whirls	541 kcal	4.07 g	55.6 g	33 g	24.1 g
Blueberry Breakfast Bake	400 kcal	4.05 g	57.57 g	15.68 g	22.7 g

Lowest-sugar Mr Kipling products

The product with the lowest sugar content is Lemon Fancies, containing 0 g of sugar. This is a great choice for those looking to reduce their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Lemon Fancies	393 kcal	2.22 g	73 g	10 g	0 g
Mr Kipling 6 Viennese Whirls	140 kcal	1.1 g	15.6 g	8 g	7.5 g
Mr Kipling EXCEEDINGLY GOOD CAKES DELICIOUS & LIGH	361 kcal	3.3 g	52.6 g	14.2 g	16.2 g
Plum pear & cinnamon pies	365 kcal	3.3 g	53.5 g	14.2 g	16.5 g
5 Bakewell sponge slices	349 kcal	4.1 g	52.2 g	12.2 g	20.6 g
BREAKFAST BAKES CHOC CHIP	414 kcal	4.86 g	57.03 g	17.3 g	22.43 g
Blueberry Breakfast Bake	400 kcal	4.05 g	57.57 g	15.68 g	22.7 g
Mr Kipling Bramley Apple Pies 6pk	355 kcal	3.4 g	54.9 g	13.2 g	23.3 g
Unicorn Cake Mix	371 kcal	6.2 g	48.8 g	16.5 g	24 g
6 Chocolate Orahge Whirls	541 kcal	4.07 g	55.6 g	33 g	24.1 g
Lemon whirls	509 kcal	3.7 g	60.2 g	27.6 g	25.6 g
6 Viennese Whirls (Mr Kipling)	500 kcal	3.8 g	55.4 g	28.5 g	26.5 g

All Mr Kipling products by calories

Product	Calories (100 g)	Protein	Fat
Mr Kipling 6 Viennese Whirls	140 kcal	1.1 g	8 g
Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling	340 kcal	3.77 g	13.21 g
5 Bakewell sponge slices	349 kcal	4.1 g	12.2 g
Mr Kipling Bramley Apple Pies 6pk	355 kcal	3.4 g	13.2 g
Mr Kipling Fruit Pie Selection 6 Pack	361 kcal	3.5 g	13.2 g
Mr Kipling EXCEEDINGLY GOOD CAKES DELICIOUS & LIGH	361 kcal	3.3 g	14.2 g
Sponge Raspberry Pudding	364 kcal	2.7 g	14.9 g
Plum pear & cinnamon pies	365 kcal	3.3 g	14.2 g
Cherry Bakewell Sponge Puddings	367 kcal	2.9 g	15.1 g
Mud Pies	370 kcal	4.35 g	15.22 g
Unicorn Cake Mix	371 kcal	6.2 g	16.5 g
Bramley Apple and Blackcurrant Pies 6 Pack	378 kcal	3.2 g	13.4 g
2 lemon sponge puddings	379 kcal	3.1 g	16.9 g
Battenberg	380 kcal	5.1 g	10.4 g
8 French Fancies	382 kcal	2.7 g	9.9 g
8 Fiendish Fancies	382 kcal	2.4 g	9.9 g
8 Frosty Fancies	385 kcal	2.6 g	9.8 g
6 Deep Filled Mince Pies	390 kcal	3.61 g	13.77 g
Fruit Mince Pies	391 kcal	3.5 g	13.4 g
Lemon Fancies	393 kcal	2.22 g	10 g
Lemon Fancies Sponge Cakes	396 kcal	2.59 g	10.37 g
Mr Kipling Country Slices 6 Pack	400 kcal	4 g	17.1 g
Blueberry Breakfast Bake	400 kcal	4.05 g	15.68 g
Lemon slices	400 kcal	2.5 g	15 g
Mr Kipling Lemon Slices 6pk	403 kcal	2.73 g	15.15 g
LEMON LAYERED SLICES	403 kcal	2.7 g	15.5 g
banana slices	405 kcal	2.9 g	18 g
Jam Tarts	406 kcal	3.2 g	13.2 g
5 Mini Battenbergs	409 kcal	3.75 g	10.31 g
Matildas Curious Chocolate & Honeycomb Slices	409 kcal	3.13 g	18.13 g
6 Chocolate Slices	411 kcal	3.4 g	18.7 g
Strawberry & Crème Flavoured Slices	411 kcal	2.86 g	18.6 g
Unicorn slices	412 kcal	2.9 g	18.4 g
Mr Kipling Chocolate Slices	412 kcal	3.46 g	18.8 g
6 Almond Slices	412 kcal	6 g	18.5 g
5 Lemon & Raspberry Mini Batts	413 kcal	3.7 g	10.1 g
BREAKFAST BAKES CHOC CHIP	414 kcal	4.86 g	17.3 g
6 Bakewell Slices	415 kcal	4.1 g	17.6 g
Mr Kipling unicorn vanilla icing	417 kcal	0.9 g	11.7 g
Angel Slices	418 kcal	2.73 g	18.79 g
Caramel tarts	421 kcal	3.6 g	16.2 g
Mr Kipling 6 Cherry Bakewells	421 kcal	3.7 g	17.1 g
6 chocolate & slime slices	423 kcal	3 g	20.1 g
Mr Kipling Trifle Bakewells	433 kcal	3.4 g	17.3 g
6 Cherry Bakewells	439 kcal	3.48 g	17.61 g
Double Chocolate Cakes	454 kcal	4.3 g	23.9 g
Victoria	458 kcal	5 g	16.5 g
Gooey Brownie Bites	462 kcal	4.62 g	23.85 g
6 Viennese Whirls (Mr Kipling)	500 kcal	3.8 g	28.5 g
Lemon whirls	509 kcal	3.7 g	27.6 g

The table below shows 50 of 52 products, listed from lowest to highest calories.

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Frequently asked questions

What are the calories in Mr Kipling products?

Mr Kipling products vary in calories, with options ranging from 140 kcal to over 500 kcal.

Which Mr Kipling product has the highest protein?

The highest-protein product is 6 Almond Slices, containing 6 g of protein.

Are there low-sugar options in Mr Kipling's range?

Yes, products like Lemon Fancies have 0 g of sugar, making them a low-sugar option.

How can I incorporate Mr Kipling into my diet?

You can enjoy Mr Kipling products in moderation as part of a balanced diet, keeping an eye on calorie and sugar intake.

Data source and method

The numbers are sourced from an open community food database per 100 g, not lab verified, and can vary by product version.