The lowest-calorie Ocado products, calorie and protein comparison (2026), in British English

Eating healthily can be a challenge, but knowing the calorie content of foods can help you make better choices. Ocado offers a variety of products, from fresh vegetables to dairy and meats. This guide will help you navigate the lowest-calorie and highest-protein options available.

Lowest-calorie Ocado products

The lowest-calorie product available at Ocado is the cucumber, containing just 16 kcal per 100 g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Ocado Cucumber	16 kcal	0.64 g	2.54 g	0.11 g	1.67 g
Button mushrooms	22 kcal	2.37 g	1.88 g	0.23 g	1.43 g
Wild Rocket	23 kcal	3.6 g	0.5 g	0.5 g	0.5 g
British Semi skimmed milk	24 kcal	1.8 g	2.4 g	0.9 g	0 g
Organic Cherry Tomatoes	26 kcal	0 g	3.6 g	0.5 g	2.48 g
plum tomatoes	27 kcal	1.1 g	4.2 g	0.5 g	3.8 g
Italian chopped tomatoes in rich tomato juice	27 kcal	1.1 g	4.4 g	0.5 g	3.4 g
Italian Passata	30 kcal	1.2 g	4.9 g	0 g	3.9 g
Ocado strawberries	30 kcal	0.6 g	6.1 g	0.5 g	6.1 g
Raspberries	34 kcal	0.8 g	5.1 g	0.5 g	4.6 g
Summer fruits	35 kcal	0.9 g	5.3 g	0.5 g	5.3 g
Butternut squash chunks	36 kcal	1.1 g	8.3 g	0.5 g	4.5 g

Highest-protein Ocado products

The highest-protein option is scallops, providing 14.67 g of protein per 100 g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Grana Padano	388 kcal	33 g	0 g	28.4 g	0 g
Parmigiano Reggino	392 kcal	33 g	0 g	28.4 g	0 g
Parmigiano Reggiano	402 kcal	32 g	0 g	30 g	0 g
Parma ham Prosciutto di Parma	241 kcal	26.5 g	1 g	15 g	1 g
Full fat goats cheese	379 kcal	25 g	0.5 g	31 g	0.5 g
Skipjack Tuna Chunks In Spring Water	107 kcal	25 g	0.5 g	0.8 g	0.5 g
Mature Cheddar	410 kcal	25 g	0.5 g	34 g	0.5 g
British pork loin medallions	115 kcal	24 g	0.4 g	1.8 g	0.3 g
Pecorino Romano	384 kcal	24 g	0 g	32 g	0 g
Cypriot Halloumi	344 kcal	23.5 g	1.9 g	26.6 g	1 g
British chicken breast chunks	100 kcal	23 g	0.5 g	0.8 g	0.5 g
Chicken breast	112 kcal	23 g	0 g	2.2 g	0 g

Lowest-sugar Ocado products

Several Ocado products are low in sugar, including British semi-skimmed milk, which has 0 g of sugar.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Large free range eggs	131 kcal	12.6 g	0 g	9 g	0 g
Pecorino Romano	384 kcal	24 g	0 g	32 g	0 g
Grana Padano	388 kcal	33 g	0 g	28.4 g	0 g
Parmigiano Reggiano	402 kcal	32 g	0 g	30 g	0 g
Parmigiano Reggino	392 kcal	33 g	0 g	28.4 g	0 g
British Semi skimmed milk	24 kcal	1.8 g	2.4 g	0.9 g	0 g
Chicken breast	112 kcal	23 g	0 g	2.2 g	0 g
British pork loin medallions	115 kcal	24 g	0.4 g	1.8 g	0.3 g
Scallops	65 kcal	14.67 g	0.33 g	0.73 g	0.33 g
Extra Large Avocado 2 Pack	205 kcal	1.56 g	0.83 g	20.6 g	0.4 g
British Pork Mince	179 kcal	19 g	0.5 g	12 g	0.5 g
British chicken breast chunks	100 kcal	23 g	0.5 g	0.8 g	0.5 g

All Ocado products by calories

Product	Calories (100 g)	Protein	Fat
Ocado Cucumber	16 kcal	0.64 g	0.11 g
Button mushrooms	22 kcal	2.37 g	0.23 g
Wild Rocket	23 kcal	3.6 g	0.5 g
British Semi skimmed milk	24 kcal	1.8 g	0.9 g
Organic Cherry Tomatoes	26 kcal	0 g	0.5 g
plum tomatoes	27 kcal	1.1 g	0.5 g
Italian chopped tomatoes in rich tomato juice	27 kcal	1.1 g	0.5 g
Italian Passata	30 kcal	1.2 g	0 g
Ocado strawberries	30 kcal	0.6 g	0.5 g
Raspberries	34 kcal	0.8 g	0.5 g
Summer fruits	35 kcal	0.9 g	0.5 g
Butternut squash chunks	36 kcal	1.1 g	0.5 g
Carrots	36 kcal	0.5 g	0.5 g
Garlic	39 kcal	3 g	1.8 g
Organic blueberries	45 kcal	0.9 g	0.5 g
Frozen Blueberries	45 kcal	0.88 g	0.63 g
Frozen Mixed Vegetables	56 kcal	3 g	0.7 g
Royal Gala Apples	57 kcal	0.6 g	0.5 g
Cannellini beans	61 kcal	4.3 g	0 g
Pomegranate seeds	62 kcal	1.3 g	0.5 g
Scallops	65 kcal	14.67 g	0.73 g
British Whole Milk	65 kcal	3.5 g	3.7 g
Green Lentils	68 kcal	4.9 g	0.5 g
Garden peas	81 kcal	6 g	0.9 g
RAW KING PRAWNS	81 kcal	17 g	1.2 g
Tomato Salsa dip	82 kcal	1.4 g	5.5 g
BAKED BEANS IN A RICH TOMATO SAUCE	83 kcal	4 g	0.5 g
Potatoes	87 kcal	1.9 g	0.5 g
Organic fairtrade bananas	87 kcal	1.2 g	0.5 g
Organic alouette potatoes	87 kcal	1.9 g	0.5 g
White Potatoes	87 kcal	1.9 g	0.5 g
Mixed bean salad	91 kcal	6 g	0.7 g
Red Kidney Beans	91 kcal	6.4 g	0.6 g
Diced Sweet Potato	98 kcal	1.2 g	0.5 g
Italian Tomato Púree	98 kcal	4.2 g	0 g
British chicken breast chunks	100 kcal	23 g	0.8 g
Red split lentils	101 kcal	8.7 g	0.5 g
British Smoked Gammon Joint	101 kcal	18 g	3 g
Ocado Greek style yoghurt	103 kcal	4 g	7.6 g
British honey roast sandwich ham	106 kcal	20 g	2.5 g
Skipjack Tuna Chunks In Spring Water	107 kcal	25 g	0.8 g
Seafood Sticks	108 kcal	8 g	2.5 g
Natual yogurt	108 kcal	4 g	7.7 g
Black beans in water	108 kcal	7.2 g	0.9 g
Chicken breast	112 kcal	23 g	2.2 g
2 British Chicken Breast Fillets	112 kcal	23 g	2.2 g
British pork loin medallions	115 kcal	24 g	1.8 g
British cooked ham	119 kcal	22 g	2.7 g
British Honey Toast Ham	121 kcal	21.1 g	3.57 g
CHICKPEAS IN WATER	122 kcal	6.4 g	2.7 g

The following table shows 50 of the 109 products, ranked from lowest to highest calories.

How to track Ocado in Nutrola

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Frequently asked questions

What is the lowest calorie product from Ocado?

The lowest calorie product is the Ocado cucumber, which has 16 kcal.

Which Ocado product has the highest protein content?

The scallops have the highest protein content at 14.67 g per 100 g.

How can I include Ocado products in my diet?

You can incorporate a variety of Ocado products by choosing low-calorie and high-protein options for balanced meals.

Are there any low sugar options available at Ocado?

Yes, products like British semi-skimmed milk contain 0 g of sugar.

Data source and method

The numbers are sourced from an open community food database (per 100 g), not lab verified, and may vary by product version.