The lowest-calorie Patak's products, calorie and protein comparison (2026), in British English

Patak's offers a diverse range of sauces and cooking pastes that cater to various dietary needs. This guide focuses on the calorie content and protein levels of their products, helping you make informed choices. Whether you are looking for low-calorie options or high-protein products, Patak's has something for everyone.

Lowest-calorie Patak's products

The Bhuna medium sauce is the lowest-calorie product at 55 kcal. Following closely is the Rogan Josh cooking sauce at 58 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Bhuna medium sauce	55 kcal	1.2 g	6.7 g	2.2 g	3.7 g
ROGAN JOSH COOKING SAUCE	58 kcal	1 g	7.9 g	2 g	4.5 g
Patak's Jalfrezi Cooking Sauce	66 kcal	1.1 g	8 g	2.9 g	4.9 g
Original Mild Curry Indische Currysauce	66 kcal	0.9 g	10.7 g	2.2 g	7.7 g
Sauce Tikka Masala	69 kcal	1.5 g	7.7 g	3.3 g	3.6 g
Tikki Masala	69 kcal	1.5 g	7.7 g	3.3 g	3.6 g
Salsa tikka masala	69 kcal	1.5 g	7.7 g	3.3 g	3.6 g
Tikka Masala sauce	69 kcal	1.5 g	7.7 g	3.3 g	3.6 g
Indian Style Cooking Sauce Tikka Masala	69 kcal	1.5 g	7.7 g	3.3 g	0 g
Sauce curry doux	70 kcal	0.9 g	10.7 g	2.2 g	7.7 g
Pataks Tikka Sauce 450g	71 kcal	1.6 g	8.3 g	3.2 g	4.4 g
Mango Chicken	76 kcal	0.71 g	12 g	2.67 g	8.8 g

Highest-protein Patak's products

The Marinade Tandoori Paste contains the highest protein content at 3.5g per 100g. Other notable high-protein options include Butter Chicken Cooking Sauce with 2.2g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Patak's Pappadums garlic coriander kant en klaar	453 kcal	18.5 g	37.1 g	23.4 g	1 g
Pappadums naturel	466 kcal	18 g	38 g	25 g	1.1 g
6 plain pappadums	466 kcal	18 g	38 g	25 g	1.1 g
Mini naans	298 kcal	9 g	52.1 g	5.4 g	9.3 g
Garlic & Coriander Naan Breads x 2	298 kcal	9 g	52.1 g	5.4 g	9.3 g
2 plain naans	306 kcal	8.9 g	50.7 g	6.9 g	7.2 g
Patak's Mini naan garlic & coriander	297 kcal	8.5 g	48 g	7.2 g	2.2 g
Plain Naans	290 kcal	8.3 g	49 g	6.1 g	2.4 g
2 flame baked plain naans	290 kcal	8.3 g	49 g	6.1 g	2.4 g
Flame baked garlic and Coriander naans	287 kcal	8.3 g	50 g	5.2 g	2.3 g
4 Garlic & Coriander Mini Naans	285 kcal	7.8 g	45.6 g	7.9 g	4.2 g
Naans	264 kcal	7.55 g	44.55 g	5.55 g	2.18 g

Lowest-sugar Patak's products

The Indian Style Cooking Sauce Tikka Masala has zero sugar, making it an excellent option for those monitoring their sugar intake. The Bhuna medium sauce also boasts low sugar at 3.7g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Indian Style Cooking Sauce Tikka Masala	69 kcal	1.5 g	7.7 g	3.3 g	0 g
Garam Masala	258 kcal	2.9 g	5.8 g	22.4 g	0.3 g
Rogon Josh Paste Patak's 283G Royaume-uni	261 kcal	3.4 g	6.5 g	22.3 g	0.7 g
Mild Curry Spice Paste	262 kcal	3.9 g	5.6 g	22.3 g	0.7 g
Patak's mild curry pasts	262 kcal	3.9 g	5.6 g	22.3 g	0.7 g
Pâte de curry doux	262 kcal	3.9 g	5.6 g	22.3 g	0.7 g
Pataks Rogan Josh Paste Pots	261 kcal	3.4 g	6.5 g	22.3 g	0.7 g
Tikka Masala Spice Paste	270 kcal	3 g	7.8 g	22.9 g	0.8 g
Pâte de curry ultra épicée	263 kcal	3.6 g	6.2 g	22.5 g	0.8 g
Tikka Masala Paste	270 kcal	3 g	7.8 g	22.9 g	0.8 g
2 Tikka Masala Paste Pots	270 kcal	3 g	7.8 g	22.9 g	0.8 g
Patak's Pappadums garlic coriander kant en klaar	453 kcal	18.5 g	37.1 g	23.4 g	1 g

All Patak's products by calories

Product	Calories (100 g)	Protein	Fat
Bhuna medium sauce	55 kcal	1.2 g	2.2 g
ROGAN JOSH COOKING SAUCE	58 kcal	1 g	2 g
Patak's Jalfrezi Cooking Sauce	66 kcal	1.1 g	2.9 g
Original Mild Curry Indische Currysauce	66 kcal	0.9 g	2.2 g
Sauce Tikka Masala	69 kcal	1.5 g	3.3 g
Tikki Masala	69 kcal	1.5 g	3.3 g
Salsa tikka masala	69 kcal	1.5 g	3.3 g
Tikka Masala sauce	69 kcal	1.5 g	3.3 g
Indian Style Cooking Sauce Tikka Masala	69 kcal	1.5 g	3.3 g
Sauce curry doux	70 kcal	0.9 g	2.2 g
Pataks Tikka Sauce 450g	71 kcal	1.6 g	3.2 g
Mango Chicken	76 kcal	0.71 g	2.67 g
Original Tikka Masala Indische Currysauce	77 kcal	1.4 g	4.7 g
Tikka Masala à la tomate, au citron et à la coriandre	80 kcal	1.4 g	4.7 g
Spiced Potato & Cauliflower Curry	81 kcal	1.9 g	4.3 g
Butter Chicken Sauce	82 kcal	0.51 g	7.05 g
Pataks 400G Tikka Masala	84 kcal	1.6 g	5.1 g
Tandoori paste	84 kcal	0.98 g	3.39 g
Tandoori Sauce	86 kcal	1 g	3.4 g
Tikka Masala	93 kcal	1.7 g	6.8 g
Tikka masala epice	96 kcal	1.7 g	6.8 g
Tandoori Indische Currysauce	97 kcal	1 g	5.7 g
Korma Cooking Sauce	98 kcal	1.5 g	5.8 g
Tikka Masala Indian Style Curry Sauce	98 kcal	1.6 g	6.8 g
Marinade Tandoori Paste	99 kcal	3.5 g	2.6 g
Mango Curry	99 kcal	1.2 g	4.2 g
Sauce Coco Cacahuète	99 kcal	2.3 g	5.5 g
Sauce curry indienne Tandoori	100 kcal	1 g	5.7 g
Butter Chicken Curry Sauce	100 kcal	1 g	5.7 g
Marinade Express Tikkia	100 kcal	2.7 g	5.8 g
Butter Chicken	101 kcal	1.1 g	6.6 g
Butter Chicken Cooking Sauce	101 kcal	2.2 g	6.6 g
Sauce curry indienne Coco & Cacahuète	106 kcal	2.2 g	6.6 g
Tikka Masala 3 Step Curry Kit	111 kcal	2.08 g	6.4 g
Tikka Masala Rich & Creamy Curry Kit	112 kcal	2.1 g	7 g
Eggplant pickle	118 kcal	0.7 g	11 g
Cashew & Coconut Curry Sauce	118 kcal	2.1 g	8.7 g
Butter chicken spicy	124 kcal	1.07 g	7.91 g
Butter Chicken Mild	124 kcal	1.07 g	7.59 g
Patak’s Creamy Coconut Korma Curry Kit	124 kcal	1.41 g	8.21 g
Korma Salsa	127 kcal	1.2 g	8.4 g
Tikka Marinade Paste	138 kcal	3.9 g	8.1 g
Tikka marine paste	138 kcal	3.9 g	8.1 g
Korma	139 kcal	1.2 g	10.4 g
Mango Pickle 283g	144 kcal	1.5 g	10.6 g
Mango Pickle Mittelscharf Patak's 283G	144 kcal	1.5 g	10.6 g
Patak's Vegetable Biryani	145 kcal	3.8 g	3.6 g
Korma Indische Currysauce	149 kcal	1.3 g	11.5 g
Medium Spice Paste	152 kcal	4.5 g	13 g
Mixed pickle	154 kcal	1.4 g	12.9 g

This table shows 50 of the 108 products, listed from lowest to highest calories.

How to track Patak's in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, priced at about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Patak's?

The lowest-calorie product from Patak's is the Bhuna medium sauce at 55 kcal.

Which Patak's product has the highest protein content?

The Marinade Tandoori Paste has the highest protein content at 3.5g per 100g.

Are Patak's sauces suitable for a low-sugar diet?

Yes, the Indian Style Cooking Sauce Tikka Masala has zero sugar, making it suitable for a low-sugar diet.

How can I track my intake of Patak's products?

You can use the Nutrola app to track your intake of Patak's products by scanning barcodes or taking photos.

Data source and method

The numbers provided are sourced from an open community food database, based on a per 100g measurement. These figures are not lab verified and may vary by product version.