The lowest-calorie Quorn products, calorie and protein comparison (2026), in British English

Quorn offers a diverse range of meat-free products that cater to various dietary preferences. With a focus on low calorie and high protein options, Quorn products can be a great addition to a balanced diet. This guide highlights the lowest-calorie and highest-protein offerings from the brand.

Lowest-calorie Quorn products

The Quorn Vol Au Vent stands out as the lowest-calorie product at just 65 kcal. Other low-calorie options include the Chilli bean bowl at 78 kcal and the Cottage Pie at 82 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Vol Au Vent	65 kcal	5.7 g	3.9 g	2.4 g	1.5 g
Chilli bean bowl	78 kcal	3.9 g	11 g	1.4 g	1.7 g
Cottage Pie	82 kcal	3.8 g	13 g	1 g	3.7 g
Filet de poulet	84 kcal	1.8 g	0.8 g	2.9 g	0.5 g
Quorn mince	92 kcal	14.5 g	2.3 g	1.7 g	0.1 g
Quorn haché végétarien	92 kcal	13 g	2.3 g	1.7 g	0.1 g
Ovo-vegetarisk färs	92 kcal	13 g	2.3 g	1.7 g	0.1 g
Chicken free slices	94 kcal	11 g	4.1 g	2.3 g	0.2 g
Vegan Pieces	94 kcal	15 g	2.1 g	1.4 g	0 g
Quorn Roast Chicken Style Slices	94 kcal	11 g	4.1 g	2.3 g	0.5 g
Vegan Chicken Free Slices	94 kcal	11 g	4.1 g	2.3 g	0.5 g
Chiqin skivor	94 kcal	11 g	4.1 g	2.3 g	0.5 g

Highest-protein Quorn products

Quorn mince boasts the highest protein content at 14.5 g per 100 g. Additionally, Quorn haché végétarien and Ovo-vegetarisk färs also provide substantial protein at 13 g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Peri Peri Strips	238 kcal	29.27 g	11.95 g	7.56 g	3.66 g
Quorn roast beef	215 kcal	26.54 g	12.31 g	7.69 g	0.77 g
Finely sliced ham	210 kcal	26 g	8 g	7.4 g	1.3 g
Yorkshire ham	210 kcal	26 g	12.5 g	7.4 g	1.3 g
Ultimate Burgers	255 kcal	23 g	10 g	14 g	3 g
Roasted Protein Bites	233 kcal	23 g	7.1 g	12 g	0.7 g
Thai aromatic bites	205 kcal	19.7 g	8.3 g	8.9 g	3.1 g
Steak haché	193 kcal	18 g	9.8 g	8.2 g	1.9 g
Jambon vegetarien	117 kcal	17.6 g	5.9 g	1.4 g	0.7 g
Fines tranches	117 kcal	17.6 g	5.9 g	1.4 g	0.7 g
Vegan Burgers	210 kcal	17 g	7.2 g	11.6 g	1.4 g
Vegetarian Ham Slices	123 kcal	17 g	5.2 g	2.7 g	0.8 g

Lowest-sugar Quorn products

Many Quorn products are low in sugar, with Vegan Pieces containing no sugar at all. Other low-sugar options include Quorn mince and Quorn haché végétarien, both featuring minimal sugar content.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Tomato & Mozzarella Escalope	195 kcal	10.83 g	15.83 g	9.17 g	0 g
Garlic mushroom escalopes	211 kcal	11 g	19 g	9.5 g	0 g
Vegan Pieces	94 kcal	15 g	2.1 g	1.4 g	0 g
Roast Mini Fillets	101 kcal	12.9 g	4.49 g	2.32 g	0 g
Vegetarische Rostbratwürstchen	187 kcal	13.9 g	6.3 g	11.1 g	0 g
MEAT-FREE CHICKEN PIECES	97 kcal	14.8 g	8.93 g	1.87 g	0 g
Quorn mince	92 kcal	14.5 g	2.3 g	1.7 g	0.1 g
Quorn pieces	97 kcal	14 g	4.2 g	1.6 g	0.1 g
Végétarien chipolata	187 kcal	14 g	6.3 g	11 g	0.1 g
Bratwurst	191 kcal	10.5 g	5.2 g	13.1 g	0.1 g
Brilliant bangers	150 kcal	16 g	6.6 g	5.6 g	0.1 g
Southern Fried Bites	193 kcal	8.6 g	20 g	7.1 g	0.1 g

All Quorn products by calories

Product	Calories (100 g)	Protein	Fat
Vol Au Vent	65 kcal	5.7 g	2.4 g
Chilli bean bowl	78 kcal	3.9 g	1.4 g
Cottage Pie	82 kcal	3.8 g	1 g
Filet de poulet	84 kcal	1.8 g	2.9 g
Quorn mince	92 kcal	14.5 g	1.7 g
Quorn haché végétarien	92 kcal	13 g	1.7 g
Ovo-vegetarisk färs	92 kcal	13 g	1.7 g
Chicken free slices	94 kcal	11 g	2.3 g
Vegan Pieces	94 kcal	15 g	1.4 g
Quorn Roast Chicken Style Slices	94 kcal	11 g	2.3 g
Vegan Chicken Free Slices	94 kcal	11 g	2.3 g
Chiqin skivor	94 kcal	11 g	2.3 g
Dès	96 kcal	13.8 g	2.5 g
Haché	97 kcal	13 g	1.5 g
MEAT-FREE CHICKEN PIECES	97 kcal	14.8 g	1.87 g
Vegetarisches Hack	97 kcal	13 g	1.5 g
Tikka Masala	97 kcal	3.4 g	2.5 g
Quorn pieces	97 kcal	14 g	1.6 g
comforting Cottage Pie	99 kcal	4.2 g	3.6 g
Quorn Bits	99 kcal	14 g	2.6 g
Pieces	99 kcal	13.8 g	2.6 g
Filets	100 kcal	12.6 g	1.8 g
Stukjes	100 kcal	13.8 g	2.6 g
Filets végétarien	100 kcal	12.6 g	1.8 g
Bitar	100 kcal	14 g	2.6 g
Smoky Ham Free Slices	101 kcal	13 g	2.5 g
vegan rökt smak skivor	101 kcal	14 g	2.5 g
Rökt smak skivor	101 kcal	13 g	2.5 g
Roast Mini Fillets	101 kcal	12.9 g	2.32 g
Mince	103 kcal	16 g	1.7 g
Quorn Vegan Fillets	103 kcal	15.2 g	2 g
Quornfärs Mince	103 kcal	16 g	1.7 g
Quorn Fajita Strips	104 kcal	14.1 g	2.2 g
Vegane Filets	104 kcal	16 g	1.4 g
Quorn Jambalaya	104 kcal	3.8 g	1.1 g
Hache	105 kcal	14.5 g	2 g
Haché végétarien	105 kcal	15 g	2 g
Chilli with rice	106 kcal	4.5 g	0.9 g
Lasagne	108 kcal	4.9 g	3.6 g
Lasagne topped with creamy bechamel sauce	109 kcal	4.5 g	3.8 g
Dés	113 kcal	15 g	2.5 g
Steak au poivre	113 kcal	11 g	4 g
Cubes	114 kcal	14 g	2.6 g
Quorn Tikka Massala with rice	114 kcal	4 g	3 g
Quorn Roast	114 kcal	16.7 g	2.7 g
Vegetarisches Geschnetzeltes	114 kcal	14 g	2.6 g
Quorn lasagne	114 kcal	6 g	4.5 g
Dès a l'italienne	115 kcal	12.5 g	3.5 g
Vegetarian chicken slices	115 kcal	16 g	2.6 g
Tikka Masala With Rice	116 kcal	3.75 g	3 g

This table displays 50 of the 160 products available, ranked from lowest to highest calories.

How to track Quorn in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, and is available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie Quorn product?

The lowest-calorie Quorn product is the Vol Au Vent, which contains 65 kcal.

Which Quorn product has the highest protein content?

Quorn mince has the highest protein content at 14.5 g per 100 g.

Are Quorn products low in sugar?

Yes, many Quorn products are low in sugar, with some containing no sugar at all.

How can I track my Quorn intake?

You can track your Quorn intake using the Nutrola app, which provides detailed nutritional information.

Data source and method

The numbers presented are sourced from an open community food database, measured per 100 g. These figures are not lab verified and can vary by product version.