The lowest-calorie Sainsbury's products, calorie and protein comparison (2026), in British English

Sainsbury's offers a variety of products catering to different dietary needs. This guide highlights the lowest-calorie and highest-protein items available. Whether you are looking to reduce calories or increase protein intake, Sainsbury's has options to suit your preferences.

Lowest-calorie Sainsbury's products

The Air Fryer Oil Spray is the lowest-calorie product at just 5 kcal, making it an excellent choice for those looking to reduce calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Air Fryer Oil Spray	5 kcal	0.5 g	0.5 g	0.6 g	0.5 g
almond drink	18 kcal	0.6 g	0.5 g	1.4 g	0.5 g
Sweet & Crispy Salad	21 kcal	1 g	2.4 g	0.5 g	2.2 g
Apple & Mango Juice Drink	21 kcal	0.5 g	4.5 g	0.5 g	4.5 g
Sainsbury’s Coconut Drink	24 kcal	0.5 g	2.6 g	1.2 g	1.7 g
Sweetened almond	25 kcal	0.6 g	2.7 g	1.3 g	2.7 g
soya milk unsweetened	26 kcal	2.2 g	1.2 g	1.3 g	0 g
Rich & Smooth Oat	39 kcal	0.7 g	6 g	1.3 g	4.2 g
Watermelon, pineapple and mango	41 kcal	0.5 g	8.7 g	0.5 g	8.6 g
Black Pepper Oatcakes by Sainsbury's	46 kcal	1.2 g	5.6 g	1.8 g	0.7 g
Freshly Squeezed Orange Juice & Crush Mango	47 kcal	0.6 g	10.47 g	0 g	9.67 g
Strawberry and banana smoothie	48 kcal	0.2 g	11.5 g	0.1 g	10.9 g

Highest-protein Sainsbury's products

The Breaded Wiltshire Cured Ham boasts the highest protein content at 23.2 g, ideal for those seeking to increase their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Sainsbury's British Free Range Bronze Turkey, Taste the Difference	168 kcal	32 g	0.5 g	4.4 g	0.5 g
Chicken breast slices roasted with brown sugar.	141 kcal	28 g	0.5 g	3.1 g	0.5 g
Chicken yakitori skewers	156 kcal	25.6 g	7.7 g	2.4 g	7.5 g
Barber's Vintage Reserve Cheddar	416 kcal	25.4 g	0.5 g	34.9 g	0.5 g
Vintage Gouda	377 kcal	25.3 g	0.5 g	30.6 g	0.5 g
Chocolate & Nut Granola High Protein	418 kcal	24.4 g	48.6 g	17.2 g	12.8 g
Breaded Wiltshire Cured Ham	118 kcal	23.2 g	0.9 g	2.2 g	0.5 g
Roasted Nut Mix With Sea Salt	680 kcal	19.2 g	15.6 g	60 g	6 g
Sicilian Inspired Pork Sausages	280 kcal	15.47 g	1.33 g	23.2 g	0 g
Taste the Difference Italian Style Coffee Bags	397 kcal	14.4 g	40.2 g	15.4 g	0 g
Golden Yolk Free Range British Eggs	143 kcal	14.1 g	0 g	9.6 g	0 g
Tandoori Masala Chicken	144 kcal	13.82 g	2.02 g	8.74 g	1.42 g

Lowest-sugar Sainsbury's products

Many of Sainsbury's products are low in sugar, with the Air Fryer Oil Spray containing only 0.5 g of sugar per 100 g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Taste the Difference Italian Style Coffee Bags	397 kcal	14.4 g	40.2 g	15.4 g	0 g
Sicilian Inspired Pork Sausages	280 kcal	15.47 g	1.33 g	23.2 g	0 g
Brown Rice	158 kcal	2.7 g	32.1 g	1.3 g	0 g
soya milk unsweetened	26 kcal	2.2 g	1.2 g	1.3 g	0 g
Santerella Cherry Tomato Soup	52 kcal	1.2 g	5.5 g	2.6 g	0 g
Golden Yolk Free Range British Eggs	143 kcal	14.1 g	0 g	9.6 g	0 g
Basmati White Rice	125 kcal	2.8 g	26.5 g	0.7 g	0.17 g
Mashed potato with creamy whole milk and butter	83 kcal	1.45 g	14.25 g	1.85 g	0.25 g
Instant Mashed Potato	74 kcal	1.68 g	15.21 g	0.37 g	0.26 g
Golden Yoke Free Range Eggs	135 kcal	13.27 g	0 g	9.09 g	0.27 g
£3.0 Sainsbury's teste THE DIFFERENCE DELI DEAL NE	197 kcal	6.97 g	15.86 g	11.38 g	0.34 g
Basmati Rice	141 kcal	2.72 g	30.24 g	0.4 g	0.4 g

All Sainsbury's products by calories

Product	Calories (100 g)	Protein	Fat
Air Fryer Oil Spray	5 kcal	0.5 g	0.6 g
almond drink	18 kcal	0.6 g	1.4 g
Sweet & Crispy Salad	21 kcal	1 g	0.5 g
Apple & Mango Juice Drink	21 kcal	0.5 g	0.5 g
Sainsbury’s Coconut Drink	24 kcal	0.5 g	1.2 g
Sweetened almond	25 kcal	0.6 g	1.3 g
soya milk unsweetened	26 kcal	2.2 g	1.3 g
Rich & Smooth Oat	39 kcal	0.7 g	1.3 g
Watermelon, pineapple and mango	41 kcal	0.5 g	0.5 g
Black Pepper Oatcakes by Sainsbury's	46 kcal	1.2 g	1.8 g
Freshly Squeezed Orange Juice & Crush Mango	47 kcal	0.6 g	0 g
Strawberry and banana smoothie	48 kcal	0.2 g	0.1 g
Santerella Cherry Tomato Soup	52 kcal	1.2 g	2.6 g
Sainsbury's Kefir Plain	60 kcal	3.7 g	2.6 g
Instant Mashed Potato	74 kcal	1.68 g	0.37 g
Strawberry Protein Fat Free Yogurt	75 kcal	9.58 g	0.48 g
Fried Aubergine & Salted Ricotta	81 kcal	2.65 g	4.5 g
Mashed potato with creamy whole milk and butter	83 kcal	1.45 g	1.85 g
Lactose free Greek style natural yogurt	91 kcal	4.53 g	5.4 g
Mashed Potato	93 kcal	1.7 g	2.5 g
Peri Peri Chicken High Protein	99 kcal	10.8 g	1 g
Taste the Difference Mango Habanero Hot Sauce	99 kcal	3.33 g	3.33 g
North Indian style karahi	101 kcal	1.59 g	6.18 g
White Chocolate And Raspberry Milk	101 kcal	3.8 g	3.9 g
Butternut And Goats' Cheese Lasagne	103 kcal	3.75 g	4.55 g
Mushroom & Roasted Garlic Pasta Sauce	108 kcal	4 g	6.7 g
Breaded Wiltshire Cured Ham	118 kcal	23.2 g	2.2 g
PESTO CHICKEN TORTIGLIONI	119 kcal	8.2 g	2.03 g
Naked Katsu Chicken Noodles	122 kcal	7.14 g	3.24 g
Basmati White Rice	125 kcal	2.8 g	0.7 g
Spelt & Honey Crackers	126 kcal	5.14 g	2.86 g
Brown Basmati Rice	134 kcal	2.56 g	1.44 g
Golden Yoke Free Range Eggs	135 kcal	13.27 g	9.09 g
Basmati Rice	141 kcal	2.72 g	0.4 g
Chicken breast slices roasted with brown sugar.	141 kcal	28 g	3.1 g
Golden Yolk Free Range British Eggs	143 kcal	14.1 g	9.6 g
Tandoori Masala Chicken	144 kcal	13.82 g	8.74 g
Giant Butter Beans With Tomato Sauce	146 kcal	3.78 g	9.11 g
Spanish Tortilla With flaked Pimenton	146 kcal	5.4 g	8.3 g
Chicken yakitori skewers	156 kcal	25.6 g	2.4 g
Brown Rice	158 kcal	2.7 g	1.3 g
Fusilli Bucati Corti	159 kcal	6.2 g	0.6 g
Greek Style Lemon Rice, Limited Edition 250g	161 kcal	2.5 g	2.4 g
Ploughman's Pot	168 kcal	7.3 g	13.6 g
Keralan Style Spiced Coconut Rice	168 kcal	2.6 g	4.6 g
Sainsbury's British Free Range Bronze Turkey, Taste the Difference	168 kcal	32 g	4.4 g
No chicken breasts	169 kcal	5.3 g	10 g
Greek Inspired FETA, PEPPER & OLIVE	173 kcal	5.4 g	4.44 g
Fruity Grain Salad	175 kcal	3.36 g	6.64 g
4 Carrot Cake Hot Cross Buns	178 kcal	8.9 g	5.9 g

The table shows 50 of the 144 products available, ranked from lowest to highest calories.

How to track Sainsbury's in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product at Sainsbury's?

The lowest-calorie product at Sainsbury's is the Air Fryer Oil Spray, which contains 5 kcal.

Which Sainsbury's product has the highest protein?

The Breaded Wiltshire Cured Ham has the highest protein content at 23.2 g.

Are Sainsbury's products suitable for a low-sugar diet?

Yes, many Sainsbury's products are low in sugar, including the Air Fryer Oil Spray.

How can I track my Sainsbury's consumption?

You can use the Nutrola app to track your Sainsbury's consumption by scanning barcodes or taking photos of the products.

Data source and method

The numbers are sourced from an open community food database (per 100 g), not lab verified, and can vary by product version.