The lowest-calorie Schwartz products, calorie and protein comparison (2026), in British English

Schwartz offers a diverse range of products, catering to various culinary needs. This guide highlights the lowest-calorie and highest-protein options available. Understanding the nutritional content can help you make informed choices in your cooking and meal planning.

Lowest-calorie Schwartz products

The lowest-calorie product from Schwartz is Mixed Herbs, containing just 25 kcal. This makes it an excellent choice for those looking to reduce calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Mixed Herbs	25 kcal	26 g	22 g	52 g	22 g
Crushed Chillies	44 kcal	1.87 g	7.7 g	0.32 g	5.3 g
Dill	48 kcal	3.93 g	3.9 g	1.1 g	1.2 g
Schwartz Salt, Paprika & Pepper SEASON -ALL-	65 kcal	2.2 g	6.7 g	2.5 g	0.9 g
Pepper sauce	83 kcal	1.3 g	4 g	6.8 g	1.7 g
Garlic salt	86 kcal	4.2 g	15.7 g	0.2 g	0.6 g
Nadia’s punchy chicken & rice one pan	100 kcal	7.1 g	15.84 g	1.25 g	1.67 g
Fish Pie Sauce	113 kcal	0.8 g	6.9 g	9 g	1.7 g
Pilau rice	144 kcal	4.6 g	21.7 g	1.4 g	6.6 g
Japenese 7 Spice Seasoning	188 kcal	4.87 g	30.9 g	4.21 g	17.2 g
Thai 7 Spice	227 kcal	8 g	27.9 g	5.7 g	11.9 g
OB 07:27 518920633 chicken fall of a	233 kcal	8.2 g	22.6 g	5.4 g	5.3 g

Highest-protein Schwartz products

The highest-protein product is nadiya kickin chicken kebabs, boasting 28.7 g of protein. This makes it a great option for those seeking to increase their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
nadiya kickin chicken kebabs	297 kcal	28.7 g	33.5 g	8.9 g	5.8 g
Mixed Herbs	25 kcal	26 g	22 g	52 g	22 g
caraway seeds	334 kcal	19.8 g	11.9 g	14.6 g	0.64 g
Schwartz Creamy Pepper Sauce	339 kcal	19.3 g	52.6 g	5.6 g	9.5 g
Cheddar cheese	402 kcal	18.4 g	50.3 g	13.8 g	2.3 g
Creamy mild peppercorn sauce	366 kcal	15.8 g	58.2 g	7 g	8.9 g
Schwartz perfect shake moroccan	337 kcal	15.5 g	29.9 g	12.1 g	9.9 g
Sausage Casserole	398 kcal	15.3 g	20.8 g	28.4 g	7.9 g
schwartz	365 kcal	15 g	32.3 g	14 g	2.2 g
Medium Curry Powder	300 kcal	14.3 g	16.8 g	13.3 g	2 g
Chicken casserole	318 kcal	14 g	62.1 g	1 g	1.2 g
Hot Curry Powder	322 kcal	13.9 g	19.9 g	14.2 g	2.5 g

Lowest-sugar Schwartz products

Schwartz Salt, Paprika & Pepper Seasoning has the lowest sugar content at only 0.9 g. This makes it a suitable choice for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Parsley & Chive Sauce	394 kcal	9.4 g	61.8 g	11.4 g	0 g
Air-Fry Bangin' Chicken	306 kcal	8.9 g	59.3 g	2.5 g	0 g
Garlic salt	86 kcal	4.2 g	15.7 g	0.2 g	0.6 g
caraway seeds	334 kcal	19.8 g	11.9 g	14.6 g	0.64 g
Schwartz Salt, Paprika & Pepper SEASON -ALL-	65 kcal	2.2 g	6.7 g	2.5 g	0.9 g
Dill	48 kcal	3.93 g	3.9 g	1.1 g	1.2 g
Chicken casserole	318 kcal	14 g	62.1 g	1 g	1.2 g
Schwartz Garlic / Mushroom 26g	359 kcal	9.4 g	55.8 g	10.2 g	1.2 g
Crispy Roast Potatoes (Christmas Limited Edition)	340 kcal	9 g	69.5 g	1.7 g	1.2 g
CHICKEN CHASSEUR	326 kcal	9.8 g	68 g	0.9 g	1.5 g
Extra Mature Cheddar	355 kcal	13.3 g	65.4 g	4.2 g	1.6 g
Nadia’s punchy chicken & rice one pan	100 kcal	7.1 g	15.84 g	1.25 g	1.67 g

All Schwartz products by calories

Product	Calories (100 g)	Protein	Fat
Mixed Herbs	25 kcal	26 g	52 g
Crushed Chillies	44 kcal	1.87 g	0.32 g
Dill	48 kcal	3.93 g	1.1 g
Schwartz Salt, Paprika & Pepper SEASON -ALL-	65 kcal	2.2 g	2.5 g
Pepper sauce	83 kcal	1.3 g	6.8 g
Garlic salt	86 kcal	4.2 g	0.2 g
Nadia’s punchy chicken & rice one pan	100 kcal	7.1 g	1.25 g
Fish Pie Sauce	113 kcal	0.8 g	9 g
Pilau rice	144 kcal	4.6 g	1.4 g
Japenese 7 Spice Seasoning	188 kcal	4.87 g	4.21 g
Thai 7 Spice	227 kcal	8 g	5.7 g
OB 07:27 518920633 chicken fall of a	233 kcal	8.2 g	5.4 g
Blackened cajun seasoning	234 kcal	0.1 g	6.4 g
Fish seasoning	253 kcal	6 g	3 g
Lebanese 7 spice seasoning	267 kcal	12 g	10 g
Mulled wine spice	274 kcal	5.2 g	4 g
Paprika & Onion Classic Chip Seasoning	275 kcal	8.4 g	5.1 g
Chip seasoning	275 kcal	8.4 g	5.1 g
Cajun Seasoning	276 kcal	8.8 g	6.8 g
Nadiya Bell pepper, oregano & garlic	276 kcal	8.2 g	2.2 g
Schwartz BBQ Seasoning	277 kcal	9 g	6.1 g
BBQ seasoning	277 kcal	9 g	6.1 g
Schwartz Fajita 46G Jar	278 kcal	7.5 g	4.2 g
RECYCLABLE PACK RECYCLABLE PACK RECYCLABLE PACK SE	279 kcal	9.6 g	4.8 g
The Zesty One All-Roundee Seasoning	279 kcal	10.4 g	2.7 g
Easy bake spicy cajun chicken	280 kcal	11.8 g	7.4 g
Schwartz Cajun seasoning	282 kcal	8.5 g	7.1 g
Jamaican Jerk Seasoning	285 kcal	10.2 g	5.4 g
Air-Fry Charred Turkish BBQ Seasoning	288 kcal	8.4 g	3.5 g
The Real Greel Chicken Gyros Wrap Seasoning	289 kcal	11.5 g	14 g
italian chicken risotto	293 kcal	12.3 g	2.2 g
Meatballs in tomato sauce packet mix	294 kcal	9.2 g	4.8 g
Chinese 5 Spice Seasoning	295 kcal	7 g	3.1 g
Piri Piri Seasoning	295 kcal	12.5 g	5 g
Nadiya Smoky Meatball Stew	295 kcal	10.1 g	7.1 g
nadiya kickin chicken kebabs	297 kcal	28.7 g	8.9 g
Paella	297 kcal	10.1 g	4.2 g
Green Curry Gaeng Kiew Wan	298 kcal	7 g	2.2 g
Schwartz AIR-FRY BANGIN' CHICKEN SEASONING dents A	298 kcal	9.1 g	2 g
Medium Curry Powder	300 kcal	14.3 g	13.3 g
Sage & Onion Pork Seasoning	300 kcal	10.6 g	5.3 g
The Smoky One All-Rounder Seasoning	300 kcal	11.3 g	3.3 g
Schwartz chicken curry	303 kcal	11.7 g	9.8 g
American bbq suzzler	303 kcal	7.2 g	2.3 g
Chilli & Basil Stir-Fry	303 kcal	7.8 g	3 g
Steak herb and spice blend	305 kcal	12 g	8.6 g
Air-Fry Bangin' Chicken	306 kcal	8.9 g	2.5 g
Hot Chilli Con Carne Recipe Mix	309 kcal	8.7 g	6.1 g
SHEPHERD'S PIE	311 kcal	8.2 g	2.3 g
Fajita Seasoning	313 kcal	7.2 g	5.1 g

The table below showcases 50 of 89 products, listed from lowest to highest calories.

How to track Schwartz in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Schwartz?

The lowest-calorie product is Mixed Herbs, which contains 25 kcal.

Which Schwartz product has the highest protein content?

Nadiya kickin chicken kebabs have the highest protein content at 28.7 g.

Are there any Schwartz products low in sugar?

Yes, Schwartz Salt, Paprika & Pepper Seasoning has only 0.9 g of sugar.

How can I track my Schwartz intake?

You can use the Nutrola app to track your Schwartz intake by scanning products or logging them manually.

Data source and method

The numbers provided are sourced from an open community food database (per 100 g), not lab verified, and may vary by product version.