The lowest-calorie Suma products, calorie and protein comparison (2026)

Suma offers a diverse range of products catering to various dietary needs, from low-calorie options to protein-rich foods. This guide provides insights into the caloric and nutritional content of Suma's offerings. Whether you are tracking calories or looking for protein sources, this guide will assist you in making informed choices.

Lowest-calorie Suma products

Among Suma's offerings, the sparkling elderflower and lemon kombucha stands out as the lowest-calorie product at just 16 kcal. Following closely are the Apple Cider Vinegar and chopped tomatoes, providing low-calorie options for health-conscious consumers.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
sparkling elderflower and lemon kombucha	16 kcal	0 g	2.9 g	0 g	2.8 g
Apple Cider Vinegar	21 kcal	0.1 g	1.2 g	0 g	0 g
chopped tomatoes suma	22 kcal	1.1 g	3.8 g	0 g	3.8 g
Tomato Soup	24 kcal	0.85 g	4.37 g	0.15 g	2.01 g
Suma: Organic Carrot & Coriander Soup - 400G	34 kcal	0.4 g	3.8 g	1.7 g	2.8 g
Suma Vegan Organic Mushroom Soup	35 kcal	0.9 g	4.1 g	1.6 g	0 g
Suma pea soup	44 kcal	1.6 g	6.7 g	0.9 g	2.9 g
Ground Allspice	44 kcal	1.87 g	7.7 g	0.32 g	5.3 g
Tuscan Bean Soup	47 kcal	2.6 g	6.4 g	0.8 g	1.3 g
Rustic Vegetable soup	48 kcal	0.8 g	7.4 g	1.5 g	1.7 g
Vegan Pea & Ham Soup	49 kcal	2.7 g	7.1 g	0.6 g	2.9 g
Mimestrone Soup	58 kcal	2.2 g	6.9 g	1.9 g	1.7 g

Highest-protein Suma products

The Vital Wheat Gluten Flour boasts the highest protein content at 75 g per 100 g, making it an excellent choice for those seeking to increase their protein intake. Other protein-rich options include Organic black beans and Organic Chickpeas, which also contribute significantly to daily protein needs.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Vital Wheat Gluten Flour	393 kcal	75 g	9 g	6 g	4 g
Organic Pumpkin Seeds	594 kcal	29.8 g	8.2 g	49.1 g	1.3 g
vegan sausage mix	482 kcal	27.2 g	36.3 g	24.5 g	3.8 g
Organic Smooth Peanut Butter with added salt	631 kcal	27 g	17 g	49 g	5 g
Peanut butter	631 kcal	27 g	17 g	49 g	5 g
Suma organic smooth peanut butter	631 kcal	27 g	17 g	49 g	5 g
Organic Red Lentils	332 kcal	23.8 g	56.3 g	1.3 g	2.4 g
Organic Almonds	655 kcal	22.6 g	5.4 g	58.2 g	4.2 g
Nut Roast Mix	504 kcal	22.3 g	22.3 g	33.4 g	10.7 g
Crunchy peanut butter	603 kcal	21.6 g	18.2 g	47.7 g	3.7 g
Omega mix	533 kcal	21.6 g	13 g	45 g	13 g
Smooth Almond Butter	638 kcal	21 g	8.5 g	55.5 g	4.9 g

Lowest-sugar Suma products

For those monitoring sugar intake, the Apple Cider Vinegar and Suma Vegan Organic Mushroom Soup are notable for containing no sugar. These options provide flavour without the added sweetness.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Culinary coconut oil	862 kcal	0 g	0 g	95.6 g	0 g
Vegan Sunflower Spread	531 kcal	0.75 g	0 g	59 g	0 g
Organic Fairtrade Coffee Beans	397 kcal	14.4 g	40.2 g	15.4 g	0 g
Psyllium Husk	502 kcal	0 g	85 g	0 g	0 g
Vegan Olive Spread	531 kcal	0 g	0 g	59 g	0 g
Suma Vegan Organic Mushroom Soup	35 kcal	0.9 g	4.1 g	1.6 g	0 g
Organic fairtrade Ethiopia Yirgacheffe coffee beans	397 kcal	14.4 g	40.2 g	15.4 g	0 g
Chickpea Daal	94 kcal	5 g	11 g	2.5 g	0 g
Apple Cider Vinegar	21 kcal	0.1 g	1.2 g	0 g	0 g
Extra Virgin Olive Oil	822 kcal	0 g	0 g	91 g	0 g
Organic Vegan Sunflower Spread	630 kcal	0 g	0.1 g	70 g	0.1 g
Aduki Beans	112 kcal	6.3 g	19.4 g	0.2 g	0.3 g

All Suma products by calories

Product	Calories (100 g)	Protein	Fat
sparkling elderflower and lemon kombucha	16 kcal	0 g	0 g
Apple Cider Vinegar	21 kcal	0.1 g	0 g
chopped tomatoes suma	22 kcal	1.1 g	0 g
Tomato Soup	24 kcal	0.85 g	0.15 g
Suma: Organic Carrot & Coriander Soup - 400G	34 kcal	0.4 g	1.7 g
Suma Vegan Organic Mushroom Soup	35 kcal	0.9 g	1.6 g
Suma pea soup	44 kcal	1.6 g	0.9 g
Ground Allspice	44 kcal	1.87 g	0.32 g
Tuscan Bean Soup	47 kcal	2.6 g	0.8 g
Rustic Vegetable soup	48 kcal	0.8 g	1.5 g
Vegan Pea & Ham Soup	49 kcal	2.7 g	0.6 g
Mimestrone Soup	58 kcal	2.2 g	1.9 g
Bolognese Pasta Sauce with fresh vegetables	59 kcal	1.3 g	3.7 g
Vegan Meatballs in bolognese sauce	62 kcal	4.6 g	1.9 g
Organic vegan Ravioli	66 kcal	2.1 g	0.7 g
Spicy Lentil Soup	67 kcal	2.7 g	1.5 g
Vegan Vegetable Stew with Dumplings	72 kcal	2.2 g	0.8 g
Organic Ravioli	72 kcal	2.4 g	2 g
Organic Supersweet Sweetcorn	80 kcal	2.3 g	2 g
Low Sugar Baked Beans	84 kcal	3.9 g	1.8 g
butter beans	89 kcal	5.9 g	0.5 g
Organic Cannellini Beans	91 kcal	7.2 g	0.5 g
Daal Makhani	92 kcal	3.4 g	2.2 g
Chickpea Daal	94 kcal	5 g	2.5 g
Organic black beluga lentils	99 kcal	6.7 g	0.5 g
organic green lentils	99 kcal	6.4 g	0.5 g
Organic Borlotti Beans	103 kcal	7.6 g	0.8 g
Vegan Mac ‘n’ Cheeze	105 kcal	1.5 g	5.9 g
Vegan cheesy pasta pot	107 kcal	1.49 g	6.49 g
Thyme	107 kcal	5.56 g	1.68 g
Red kidney beans	108 kcal	6.9 g	0.6 g
Baked beans	110 kcal	3.9 g	1.8 g
Vegan Spicy Chorizo style stew	111 kcal	4.6 g	1.8 g
Haricot beans	112 kcal	6.6 g	0.5 g
Baked beans lincolnshire style sausages	112 kcal	8 g	3.3 g
Aduki Beans	112 kcal	6.3 g	0.2 g
Organic Chickpeas	114 kcal	7.2 g	2.9 g
Organic black beans	125 kcal	8.2 g	0.8 g
Edamame Hummus	169 kcal	4.6 g	14 g
Coconut milk	170 kcal	1.6 g	17 g
Organic Vegetable Bouillon	201 kcal	3.1 g	0.8 g
Herb Pâté	224 kcal	10.3 g	16.5 g
Vegan mushroom pate	230 kcal	8.3 g	18.2 g
Organic Sour Cherries	246 kcal	5.3 g	0.6 g
Suma Figs	256 kcal	3.6 g	1.6 g
Select Apricots	287 kcal	3 g	1 g
Apple Rings	288 kcal	0.9 g	0.3 g
Mango Slices	307 kcal	2.7 g	0.1 g
Agave syrup	308 kcal	0 g	0.9 g
Freekeh Cracked Wheat Grains	330 kcal	12.6 g	2.7 g

The following table presents a selection of 50 out of 100 products, arranged from lowest to highest calories.

How to track Suma in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging features, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Suma's sparkling elderflower and lemon kombucha?

The sparkling elderflower and lemon kombucha contains 16 kcal per 100 g.

Which Suma product has the highest protein content?

The Vital Wheat Gluten Flour has the highest protein content at 75 g per 100 g.

Are there any Suma products with no sugar?

Yes, the Apple Cider Vinegar and Suma Vegan Organic Mushroom Soup contain no sugar.

How can I track my Suma product intake?

You can use the Nutrola app to track your Suma product intake by photographing the food or using barcode scanning.

Data source and method

The nutritional information is sourced from an open community food database, presented per 100 g. These figures are not lab verified and may vary by product version.