The lowest-calorie Swizzels products, calorie and protein comparison (2026), in British English

Swizzels offers a variety of sweet treats, each with its own unique nutritional profile. Among these, the Squashies Love Hearts stand out as the lowest-calorie option. On the other hand, if you're looking for protein, Drumstick Chocolate leads the way. This guide will help you navigate the calorie content of popular Swizzels products.

Lowest-calorie Swizzels products

The lowest-calorie product is Squashies Love Hearts at 268 kcal, making it a lighter option among the Swizzels range.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Squashies Love Hearts	268 kcal	3.4 g	84 g	0.2 g	63 g
Die süßen Pilze	327 kcal	3.5 g	78 g	0.5 g	48 g
Marvelous Mallows Drumstick Raspberry and Milk Flavour	341 kcal	4.2 g	81 g	0 g	66 g
Squashies Sour Fruit Flavours	349 kcal	3.6 g	83 g	0.1 g	22 g
Pinballs MAQAM £1. NACAN 75P 75P 5p 75P TESCO Plea	349 kcal	3.6 g	83 g	0.1 g	22 g
Drumstick Squashies sour cherry & apple flavour	349 kcal	3.4 g	82 g	0.2 g	62 g
Drumstick Squashies Bubblegum Flavour	350 kcal	3.4 g	82.4 g	0.1 g	79.3 g
Double Dip Squashies	352 kcal	3.4 g	84 g	0 g	63 g
Drumstick squashies	353 kcal	3.4 g	84 g	0.2 g	63 g
Squashies Banana & Blueberry	353 kcal	3.4 g	83 g	0.2 g	62 g
Squashies	354 kcal	3.4 g	83.6 g	0.2 g	62.6 g
Squashies - Rhubarb and Custard	354 kcal	3.4 g	84 g	0.2 g	62 g

Highest-protein Swizzels products

Drumstick Chocolate boasts the highest protein content at 5.1g, making it a more substantial choice for those seeking protein.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Drumstick Chocolate	558 kcal	5.1 g	60 g	34 g	56 g
Marvelous Mallows Drumstick Raspberry and Milk Flavour	341 kcal	4.2 g	81 g	0 g	66 g
Squashies Sour Fruit Flavours	349 kcal	3.6 g	83 g	0.1 g	22 g
Pinballs MAQAM £1. NACAN 75P 75P 5p 75P TESCO Plea	349 kcal	3.6 g	83 g	0.1 g	22 g
Die süßen Pilze	327 kcal	3.5 g	78 g	0.5 g	48 g
Drumstick Squashies Bubblegum Flavour	350 kcal	3.4 g	82.4 g	0.1 g	79.3 g
Squashies Drumstick Raspberry & Milk Flavour Gums	356 kcal	3.4 g	84 g	0.2 g	63 g
Squashies	354 kcal	3.4 g	83.6 g	0.2 g	62.6 g
Squashies - Rhubarb and Custard	354 kcal	3.4 g	84 g	0.2 g	62 g
Double Dip Squashies	352 kcal	3.4 g	84 g	0 g	63 g
Drumstick squashies	353 kcal	3.4 g	84 g	0.2 g	63 g
Squashies Drumstick	355 kcal	3.4 g	84 g	0.2 g	63 g

Lowest-sugar Swizzels products

Among the Swizzels offerings, Squashies Sour Fruit Flavours and Pinballs MAQAM contain the least sugar at 22g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Squashies Sour Fruit Flavours	349 kcal	3.6 g	83 g	0.1 g	22 g
Pinballs MAQAM £1. NACAN 75P 75P 5p 75P TESCO Plea	349 kcal	3.6 g	83 g	0.1 g	22 g
Die süßen Pilze	327 kcal	3.5 g	78 g	0.5 g	48 g
Puds Chew Bars	355 kcal	0.1 g	74 g	6.1 g	53 g
Drumstick Chocolate	558 kcal	5.1 g	60 g	34 g	56 g
Drumstick	403 kcal	0.5 g	85.8 g	6 g	58.1 g
Drumstick Choos	390 kcal	0.5 g	80 g	6.5 g	60 g
Swizzels Drumstick Origional	412 kcal	0.1 g	88.1 g	6 g	60.5 g
Squashies - Rhubarb and Custard	354 kcal	3.4 g	84 g	0.2 g	62 g
Drumstick Squashies sour cherry & apple flavour	349 kcal	3.4 g	82 g	0.2 g	62 g
squashies apple and cherry	355 kcal	3.4 g	83 g	0 g	62 g
Squashies Banana & Blueberry	353 kcal	3.4 g	83 g	0.2 g	62 g

All Swizzels products by calories

Product	Calories (100 g)	Protein	Fat
Squashies Love Hearts	268 kcal	3.4 g	0.2 g
Die süßen Pilze	327 kcal	3.5 g	0.5 g
Marvelous Mallows Drumstick Raspberry and Milk Flavour	341 kcal	4.2 g	0 g
Squashies Sour Fruit Flavours	349 kcal	3.6 g	0.1 g
Pinballs MAQAM £1. NACAN 75P 75P 5p 75P TESCO Plea	349 kcal	3.6 g	0.1 g
Drumstick Squashies sour cherry & apple flavour	349 kcal	3.4 g	0.2 g
Drumstick Squashies Bubblegum Flavour	350 kcal	3.4 g	0.1 g
Double Dip Squashies	352 kcal	3.4 g	0 g
Drumstick squashies	353 kcal	3.4 g	0.2 g
Squashies Banana & Blueberry	353 kcal	3.4 g	0.2 g
Squashies	354 kcal	3.4 g	0.2 g
Squashies - Rhubarb and Custard	354 kcal	3.4 g	0.2 g
Rainbow drops	354 kcal	2.1 g	0.4 g
Squashies Drumstick	355 kcal	3.4 g	0.2 g
Puds Chew Bars	355 kcal	0.1 g	6.1 g
squashies apple and cherry	355 kcal	3.4 g	0 g
Squashies Drumstick Raspberry & Milk Flavour Gums	356 kcal	3.4 g	0.2 g
strawberry & cream squashies	356 kcal	3.4 g	0.2 g
Squashies rhubarb And Custard	357 kcal	3.4 g	0 g
maltesers	357 kcal	3.4 g	0.2 g
Swizzels Refreshers Squashies	361 kcal	3.1 g	0.1 g
Swizzels Love Hearts	377 kcal	0.5 g	3 g
Swizzels Fizzers	389 kcal	0.1 g	3.1 g
Love Hearts Tube	389 kcal	0.1 g	3.1 g
Love Heart Candy Sticks	389 kcal	0 g	0.1 g
Swizzels orginalnas	389 kcal	0.1 g	3.1 g
Drumstick Choos	390 kcal	0.5 g	6.5 g
Giant Fizzers	392 kcal	0.1 g	3.1 g
Sweet shop	392 kcal	0.8 g	3 g
Refreshers Choos	394 kcal	0.1 g	5.8 g
Sweet shop favorites	394 kcal	0.6 g	3.3 g
Sweet Shop Favourites	396 kcal	0.7 g	3.3 g
Spring Mix	396 kcal	0.46 g	3.3 g
Love Hearts	398 kcal	0.01 g	3.1 g
Sweet Treats	400 kcal	0.2 g	3.6 g
Drumstick Mixed Lolly Bag	403 kcal	0.5 g	6 g
Drumstick	403 kcal	0.5 g	6 g
Bumper Bag	404 kcal	0.2 g	4 g
Luscious lollies	405 kcal	0.5 g	3.5 g
Lolly Mix	405 kcal	0.2 g	3.4 g
Sweet treats imp	405 kcal	0.5 g	4 g
Zip&zap	406 kcal	0.2 g	5.5 g
Loadsa Sweets	406 kcal	0.2 g	4.2 g
Loadsa Lollies	406 kcal	0.2 g	3.8 g
Lots of Lollies	406 kcal	0.2 g	4 g
Double lollies	407 kcal	0.01 g	3.45 g
Curious chews	409 kcal	0.2 g	6 g
Swizzels Refreshers Origional	410 kcal	0.1 g	5.4 g
Giant Parma Violets	410 kcal	0.1 g	3.4 g
REFRESHERS Strawberry Flavour	411 kcal	0.4 g	5.5 g

The table shows 50 of the 54 Swizzels products, ranked from lowest to highest calories.

How to track Swizzels in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Swizzels Love Hearts?

Swizzels Love Hearts contain 377 kcal per 100 g.

Which Swizzels product has the highest protein?

Drumstick Chocolate has the highest protein content at 5.1g per 100 g.

Are there any low-sugar options in Swizzels products?

Yes, Squashies Sour Fruit Flavours and Pinballs MAQAM are among the lowest-sugar options at 22g.

How can I track my Swizzels intake?

You can use the Nutrola app to log your Swizzels intake by taking a photo or scanning the barcode.

Data source and method

The numbers provided are sourced from an open community food database, based on per 100 g servings. These figures may not be lab verified and can vary by product version.