The lowest-calorie Tesco products, calorie and protein comparison (2026), in British English

In the quest for low-calorie options, Tesco offers a range of beverages that are not only refreshing but also light on calories. The standout product is the Tesco Diet Cola can, which contains a mere 0 kcal. For those looking to increase their protein intake, Tesco also provides a selection of high-protein foods, ensuring that you can enjoy a nutritious diet without compromising on taste.

Lowest-calorie Tesco products

Tesco offers several beverages that are exceptionally low in calories, with many containing 0 kcal. This makes them an excellent choice for those monitoring their calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Tesco Diet Cola can	0 kcal	0 g	0.03 g	0 g	0.03 g
Lemon & Lime Zero	0 kcal	0 g	0 g	0 g	0 g
No Added Sugar Ginger Beer	0 kcal	0 g	0.03 g	0 g	0.03 g
Xero cola	0 kcal	0 g	0.08 g	0 g	0.04 g
low calorie Indian tonic water	0 kcal	0 g	0.1 g	0 g	0 g
Tesco sugar free cola	0 kcal	0 g	0.08 g	0 g	0.04 g
Summer fruits	0 kcal	0 g	0 g	0 g	0 g
Diet Lemonade	1 kcal	0.04 g	0.04 g	0.04 g	0.04 g
Double Strength Blackcurrant Squash	1 kcal	0 g	0.2 g	0 g	0.2 g
tesco diet cola	1 kcal	0.1 g	0.1 g	0.1 g	0.1 g
Double Strength Lime	1 kcal	0 g	0.1 g	0 g	0.1 g
Tesco 240 Teabags 750G	1 kcal	0.1 g	0.2 g	0 g	0 g

Highest-protein Tesco products

Among Tesco's offerings, Beef Biltong stands out with a remarkable protein content of 52.4 g. This makes it an ideal snack for those seeking to boost their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Beef biltong	295 kcal	52.4 g	2.1 g	8.6 g	2.1 g
Smoked Crispy Bacon	489 kcal	51.6 g	4 g	29.5 g	0.1 g
GARLIC & HERB CROUTONS	440 kcal	50.8 g	275.6 g	47.6 g	20.4 g
Sójové kousky	332 kcal	49 g	27 g	1.2 g	8.6 g
Sójové kostky	332 kcal	49 g	27 g	1.2 g	8.6 g
Bacon strips	450 kcal	49 g	1.2 g	27.5 g	0.1 g
Tesco Jerky Original Snacks 40 G	279 kcal	36.9 g	24.8 g	3.3 g	22.2 g
Dried skimmed milk	347 kcal	35.7 g	50 g	0.3 g	49.1 g
Diced Chicken Breast Fillet	139 kcal	35 g	0.5 g	1.5 g	0.3 g
Jamón Serrano	248 kcal	35 g	0.5 g	12 g	0.5 g
Jamón Serrano Gran Reserva	248 kcal	35 g	0 g	12 g	0 g
Plant Chef Meat-Free Beef Style Pieces	276 kcal	34.4 g	6.2 g	12.4 g	1.5 g

Lowest-sugar Tesco products

Many of Tesco's low-calorie drinks also feature minimal sugar content, making them a suitable option for those looking to reduce their sugar intake. Products like Tesco Diet Cola and Lemon & Lime Zero contain no sugar at all.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
4 Pork loin steaks	208 kcal	0 g	0 g	11.84 g	0 g
chicken leg	188 kcal	18.1 g	0 g	12.8 g	0 g
Soya alternative to greek style yogurt	52 kcal	5.8 g	0 g	3 g	0 g
Mulled wine Tesco	39 kcal	0 g	0 g	0 g	0 g
British chicken thighs	180 kcal	17.6 g	0 g	12.2 g	0 g
Bacon	199 kcal	20.6 g	0 g	13 g	0 g
TESCO Cloudy Lemonade	2 kcal	0 g	0 g	0 g	0 g
British Pork Shoulder	168 kcal	18.7 g	0 g	10.4 g	0 g
STRAIGHT TO WOK MEDIUM NOODLES	152 kcal	5.5 g	26.3 g	1.7 g	0 g
Honey Roasted Salmon Flakes	206 kcal	23.5 g	3.75 g	10.75 g	0 g
Tesco chunky Chicken and vegetable soup	44 kcal	4.3 g	4.7 g	0.7 g	0 g
BRITISH CHICKEN BREAST FILLETS	115 kcal	21.5 g	0 g	3.3 g	0 g

All Tesco products by calories

Product	Calories (100 g)	Protein	Fat
Tesco Diet Cola can	0 kcal	0 g	0 g
Lemon & Lime Zero	0 kcal	0 g	0 g
No Added Sugar Ginger Beer	0 kcal	0 g	0 g
Xero cola	0 kcal	0 g	0 g
low calorie Indian tonic water	0 kcal	0 g	0 g
Tesco sugar free cola	0 kcal	0 g	0 g
Summer fruits	0 kcal	0 g	0 g
Diet Lemonade	1 kcal	0.04 g	0.04 g
Double Strength Blackcurrant Squash	1 kcal	0 g	0 g
tesco diet cola	1 kcal	0.1 g	0.1 g
Double Strength Lime	1 kcal	0 g	0 g
Tesco 240 Teabags 750G	1 kcal	0.1 g	0 g
Orange,lemon & pineaple	1 kcal	0.1 g	0.1 g
Orange and mango squash	1 kcal	0.1 g	0.1 g
Orange and Mango fruit concentrate	1 kcal	0.1 g	0.1 g
Lemon sqaush	1 kcal	0.1 g	0.1 g
stockwell & co apple & Blackcurrant squash	1 kcal	0.1 g	0.1 g
Low Calorie Ginger Ale	1 kcal	0 g	0 g
APPLE & BLACKCURRANT	1 kcal	0.1 g	0.1 g
No Added Sugar Double Strength Orange Squash	1 kcal	0.1 g	0.1 g
No added sugar Cream Soda	1 kcal	0 g	0 g
Tesco Gold Coffee 200G	1 kcal	0.2 g	0 g
Tesco Diet Fiery Ginger Beer	1 kcal	0.1 g	0.1 g
Orange and Peach Still Flavoured Mineral Water	1 kcal	0 g	0 g
Lemon & Lime Flavoured Water	1 kcal	0 g	0 g
Lime 40% fruit juice from concentrate	1 kcal	0.1 g	0.1 g
Water Splash	1 kcal	0 g	0 g
Lemon and lime zero	1 kcal	0 g	0 g
Peach and passion fruit flavoured spring water - Tesco	1 kcal	0 g	0 g
Lemon & Lime flavoured sparkling water	2 kcal	0 g	0 g
TESCO Cloudy Lemonade	2 kcal	0 g	0 g
Double Strength Tropical Squash No Added Sugar	2 kcal	0.1 g	0.1 g
Double strength orange squash	2 kcal	0 g	0 g
No Added Sugar Lemon Squash Double Concentrated	2 kcal	0.1 g	0.1 g
Peppermint Infusion	2 kcal	0 g	0 g
TESCO LOW CALORIE BITTER LEMON SHARP, TART & SWEET	2 kcal	0 g	0 g
Orange	2 kcal	0.1 g	0.1 g
Cherries and berries	2 kcal	0.1 g	0.1 g
Summet Fruits	2 kcal	0.1 g	0.1 g
Cherries & Berries	2 kcal	0.1 g	0.1 g
Sugar Free Blue Spark	2 kcal	0.01 g	0 g
TESCO APPLE & ELDERFLOWER SPARKLING FLAVOURED WATE	2 kcal	0.5 g	0.5 g
Peach and Passion Fruit Sparkling Water	2 kcal	0 g	0 g
indian tonic water	2 kcal	0 g	0 g
Sparkling Water Apple And Raspberry	2 kcal	0 g	0 g
Apple 40% fruit juice from concentrate	2 kcal	0.1 g	0.1 g
Apple & Strawberry Juice Drink	2 kcal	0.1 g	0.1 g
Tesco fruit and barley summer fruits	2 kcal	0.1 g	0.1 g
Sparkling Water White Grape & Blackberry	2 kcal	0 g	0 g
Orange and mango sparkling spring water	2 kcal	0 g	0 g

The table below displays 50 of the 3132 products available, ranked from lowest to highest calories.

How to track Tesco in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product at Tesco?

The lowest-calorie product at Tesco is the Diet Cola can, which contains 0 kcal.

Which Tesco product has the highest protein content?

Beef Biltong has the highest protein content among Tesco products, with 52.4 g of protein.

Are there any sugar-free options at Tesco?

Yes, Tesco offers several sugar-free options, including the Diet Cola and Lemon & Lime Zero drinks.

How can I track my Tesco food intake?

You can track your Tesco food intake using the Nutrola app, which provides nutritional information for a wide range of products.

Data source and method

The numbers provided are sourced from an open community food database, based on 100 g servings. These figures are not lab verified and may vary by product version.