The lowest-calorie Tilda products, calorie and protein comparison (2026), in British English

Tilda offers a variety of rice and cooking sauces, catering to different dietary needs and preferences. This guide provides a comprehensive overview of their products based on calorie content and nutritional values. Whether you are looking for low-calorie options or high-protein meals, Tilda has something for everyone.

Lowest-calorie Tilda products

The Chilli And Garlic product stands out as the lowest-calorie option at just 57 kcal. This makes it an excellent choice for those seeking to reduce their calorie intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Chilli And Garlic	57 kcal	1.2 g	9 g	1.8 g	8.6 g
Rice milk	61 kcal	0.2 g	13.1 g	0.9 g	8.5 g
Jalfrezi	72 kcal	0.3 g	6.3 g	4.3 g	4 g
Madras Indian cooking sauce	75 kcal	1.3 g	6.5 g	4.5 g	4.9 g
Dal Makhani	83 kcal	2.9 g	13.9 g	3.2 g	0.2 g
Tilda sauce tikka masala 375g	84 kcal	1.3 g	6.3 g	5.5 g	4.4 g
Wholegrain Brown Rice	90 kcal	2.88 g	24 g	2.08 g	0.32 g
Vegetable & Wholegrain Rice	94 kcal	1.92 g	14.16 g	2.48 g	1.6 g
Indian Black Dhal	94 kcal	4.6 g	7.8 g	3.7 g	1.3 g
Butter Chicken Indian cooking sauce	95 kcal	2.1 g	8.3 g	5.6 g	7.3 g
Tilda sauce butter chicken 375g	95 kcal	2.1 g	8.3 g	5.6 g	7.3 g
Vegetable paella kids	96 kcal	2 g	17.3 g	1.7 g	1.8 g

Highest-protein Tilda products

Indian Black Dhal is the highest-protein product in the Tilda range, providing 4.6g of protein per 100g. It is a nutritious option for those looking to boost their protein consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Giant Wild Rice	360 kcal	12.8 g	73.2 g	1 g	1 g
Brown Basmati & Wild Rice	352 kcal	9.2 g	71.5 g	2.5 g	1.1 g
Brown basmati	351 kcal	8.6 g	71.2 g	2.8 g	1.1 g
Brown Basmati Wholegrain	351 kcal	8.6 g	71.2 g	2.8 g	1.1 g
Wholegrain Brown Basmati Rice	351 kcal	8.6 g	71.2 g	2.8 g	1.1 g
Brown Basmati Rice	351 kcal	8.6 g	71.2 g	2.8 g	0 g
Brown Basmati Wholegrain Rice	351 kcal	8.6 g	71.2 g	2.8 g	1.1 g
Easy cook long grain rice Uk	352 kcal	8 g	77 g	1 g	0.6 g
Riso	352 kcal	8 g	77 g	1.08 g	0.6 g
easy cook long grain	352 kcal	8 g	77 g	1 g	0.6 g
Jasmine Rice	349 kcal	7.9 g	77.6 g	0.6 g	0.5 g
Riz Thaï Jasmine Rice 1 kg	349 kcal	7.9 g	77 g	0.6 g	0.5 g

Lowest-sugar Tilda products

Dal Makhani features the lowest sugar content at only 0.2g per 100g. This makes it a suitable choice for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Butter And Sea Salt Rice	186 kcal	3.2 g	37.7 g	2 g	0 g
Brown Basmati Rice	351 kcal	8.6 g	71.2 g	2.8 g	0 g
Wholegrain Basmati & Wild Rice	135 kcal	3.12 g	23.28 g	2.64 g	0.08 g
Fragrant Jasmine Rice	175 kcal	3.2 g	35.28 g	2.32 g	0.08 g
Pure Basmati Rice	143 kcal	2.9 g	28.2 g	1.9 g	0.1 g
Riz long grain	350 kcal	7.04 g	78 g	0.91 g	0.16 g
Wholegrain Basmati Rice	129 kcal	2.8 g	23.3 g	2.1 g	0.2 g
White & Brown White & Wholegrain Basmati Rice Blend	149 kcal	3.6 g	27.6 g	2 g	0.2 g
Pilau Basmati Rice	132 kcal	2.5 g	25.2 g	2.1 g	0.2 g
Sticky Rice	177 kcal	3.2 g	37.9 g	2 g	0.2 g
Dal Makhani	83 kcal	2.9 g	13.9 g	3.2 g	0.2 g
Tilda Pilau Rice	138 kcal	2.4 g	25.3 g	2.8 g	0.3 g

All Tilda products by calories

Product	Calories (100 g)	Protein	Fat
Chilli And Garlic	57 kcal	1.2 g	1.8 g
Rice milk	61 kcal	0.2 g	0.9 g
Jalfrezi	72 kcal	0.3 g	4.3 g
Madras Indian cooking sauce	75 kcal	1.3 g	4.5 g
Dal Makhani	83 kcal	2.9 g	3.2 g
Tilda sauce tikka masala 375g	84 kcal	1.3 g	5.5 g
Wholegrain Brown Rice	90 kcal	2.88 g	2.08 g
Vegetable & Wholegrain Rice	94 kcal	1.92 g	2.48 g
Indian Black Dhal	94 kcal	4.6 g	3.7 g
Butter Chicken Indian cooking sauce	95 kcal	2.1 g	5.6 g
Tilda sauce butter chicken 375g	95 kcal	2.1 g	5.6 g
Vegetable paella kids	96 kcal	2 g	1.7 g
Tilda kids sunshine vegetable rice	104 kcal	1.9 g	2.3 g
250ge Tilda GARLIC & HERBS RICE GLUTEN FREE Perfec	117 kcal	1.9 g	1.9 g
Spicy mexican basmati rice	119 kcal	2.72 g	3.12 g
Mushroom basmati rice	120 kcal	2.64 g	1.76 g
Tomato & Basil Basmati Rice	122 kcal	2.08 g	2.48 g
Basmati Reis Tomate Basilikum	123 kcal	2.1 g	2.5 g
Firecracker	124 kcal	2.7 g	2.6 g
Firecracker Basmati Rice	124 kcal	2.7 g	2.6 g
Saag Aloo Rice	125 kcal	2.8 g	3.04 g
GLUTEN FREE NO ADDED SALT X£1.29 MARKED PRICE MARK	129 kcal	2.64 g	2.32 g
Wholegrain Basmati Rice	129 kcal	2.8 g	2.1 g
Masala rice	129 kcal	3.1 g	2.7 g
Basmati Rice - Sweet Chilli & Lime	130 kcal	2.48 g	2.16 g
Peri Peri Basmati Rice	130 kcal	2.5 g	2.5 g
Cheese & Tomato Rice	131 kcal	4.2 g	4.1 g
Golden Vegetable Rice	131 kcal	2.7 g	2 g
Tilda vegetable rice	131 kcal	3.44 g	2.32 g
Pilau Basmati Rice	132 kcal	2.5 g	2.1 g
Long Grain Rice	133 kcal	2.8 g	1.92 g
Easy Meals Vegetable Paella	133 kcal	2.52 g	3 g
Lime & Coriander Basmati Rice	134 kcal	2.48 g	3.04 g
Wholegrain Basmati & Wild Rice	135 kcal	3.12 g	2.64 g
Tilda Steamed Egg Fried Rice	136 kcal	3.2 g	2.8 g
Wholegrain Pilau Microwave Basmati Rice Classics	136 kcal	2.9 g	3.1 g
Tilda kids curry	138 kcal	2.2 g	5.1 g
Tilda Pilau Rice	138 kcal	2.4 g	2.8 g
Pure Basmati Rice	143 kcal	2.9 g	1.9 g
Chickpea Korma	145 kcal	4.7 g	7.5 g
White & Brown White & Wholegrain Basmati Rice Blend	149 kcal	3.6 g	2 g
Coconut, Chilli & Lemongrass Basmati Rice	152 kcal	2.4 g	6 g
Coconut Basmati Rice	166 kcal	3.28 g	5.28 g
Japanese teriyaki jasmine rice	169 kcal	2.8 g	2.6 g
Fragrant Jasmine Rice	175 kcal	3.2 g	2.32 g
Sticky Rice	177 kcal	3.2 g	2 g
Wholegrain Toasted Coconut Jasmine Rice	181 kcal	3.9 g	6 g
CARIBBEAN RICE & PEAS BASMATI RICE	184 kcal	3.2 g	4 g
Butter And Sea Salt Rice	186 kcal	3.2 g	2 g
Katsu Curry rice	189 kcal	2.9 g	3 g

The table displays 50 of the 77 products available, ranked from lowest to highest calories.

How to track Tilda in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calorie and macronutrient information from a database of over 1.8 million foods. It also supports barcode scanning and voice logging, with a subscription cost of about 2.50 euros per month, free from advertisements.

Frequently asked questions

What is the calorie count of Tilda's Chilli And Garlic?

The Chilli And Garlic product contains 57 kcal per 100g.

Which Tilda product has the highest protein content?

Indian Black Dhal has the highest protein content at 4.6g per 100g.

Are Tilda products suitable for a low-sugar diet?

Yes, many Tilda products, such as Dal Makhani, have low sugar content.

How can I find Tilda's nutritional information?

Nutritional information for Tilda products can be found on their packaging or through the Nutrola app.

Data source and method

The nutritional numbers are sourced from an open community food database, reflecting values per 100g. These figures are not lab verified and may vary between product versions.