The lowest-calorie Waitrose products, calorie and protein comparison (2026), in British English

When it comes to finding low-calorie options, Waitrose offers a variety of products to suit your dietary needs. From refreshing beverages to nutritious snacks, there is something for everyone. This guide will help you navigate the calorie content and protein levels of various Waitrose items, ensuring you make informed choices.

Lowest-calorie Waitrose products

The lowest-calorie product available from Waitrose is Kenya loose leaf tea, which contains 0 kcal. Other low-calorie options include Red kidney beans and Instant Coffee, both at just 1 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Kenya loose leaf tea	0 kcal	0 g	0 g	0.01 g	0 g
Red kidney beans	1 kcal	7.4 g	9 g	0.7 g	0.2 g
Instant Coffee	1 kcal	0.2 g	0.3 g	0 g	0 g
Gold tea bags	1 kcal	0.1 g	0.2 g	0 g	0 g
Ginger Beer No Added Sugar 2 Litres	2 kcal	0.01 g	0 g	0 g	0 g
Apple and blackcurrant squash	2 kcal	0 g	0.3 g	0 g	0.3 g
Orange squash	2 kcal	0 g	0.2 g	0 g	0.2 g
Lime Cordial	2 kcal	0 g	0.5 g	0 g	0.5 g
WR indian tonic water Lemon	2 kcal	0 g	0.5 g	0 g	0 g
WAITROSE & PARTNERS CLOUDY LEMONADE MADE WITH REFR	2 kcal	0.12 g	0.24 g	0 g	0.24 g
Bramley apple sauce	3 kcal	3.33 g	18.67 g	0.67 g	16.67 g
Apple & Mango High juice	5 kcal	0 g	1.1 g	0 g	1.1 g

Highest-protein Waitrose products

The highest-protein product from Waitrose is Bresaola Della Valtellina P.G.I Slices, providing a substantial 34.3 g of protein. Other notable high-protein options include Grana Padano and Grated Parmigiano Reggiano.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Bresaola Della Valtellina P.G.I Slices	150 kcal	34.3 g	0 g	1.2 g	0 g
Grana Padano	388 kcal	33 g	0 g	0 g	0 g
Grated parmigiano reggiano	392 kcal	33 g	0 g	28.4 g	0 g
Slow cooked pork with a miso maple glaze	288 kcal	33 g	4.5 g	14.9 g	2.8 g
Parmigiano Reggiano DOP	402 kcal	32.4 g	0 g	29.7 g	0 g
Italian Hard Cheese	407 kcal	32 g	0 g	31 g	0 g
Roasted & Salted Peanuts	632 kcal	31.6 g	5.6 g	52.4 g	3.2 g
British beef meatballs	218 kcal	31.3 g	6.7 g	7.2 g	0.4 g
albacore tuna steaks	139 kcal	30.8 g	0.5 g	1.5 g	0.5 g
peanut butter - smooth	631 kcal	30.7 g	8.3 g	51.6 g	4.1 g
British Cooked Chicken Flamegrilled Pieces	147 kcal	30.67 g	0.33 g	2.67 g	15.92 g
Cajun marinated British chicken breast fillets	160 kcal	29.4 g	1.3 g	4.1 g	1 g

Lowest-sugar Waitrose products

Many Waitrose products are low in sugar, with Kenya loose leaf tea and Red kidney beans both containing negligible amounts. This makes them excellent choices for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Kenya AA Ground Coffee from Waitrose	397 kcal	14.4 g	40.2 g	15.4 g	0 g
jarlsberg slices	350 kcal	26.5 g	2.5 g	26.5 g	0 g
Ginger Beer No Added Sugar 2 Litres	2 kcal	0.01 g	0 g	0 g	0 g
Wafer thin British chicken breast	108 kcal	22 g	0 g	2.2 g	0 g
Almond Unsweeteened	13 kcal	0.7 g	0.5 g	1 g	0 g
Wild rocket	21 kcal	3.6 g	0 g	0.4 g	0 g
2 Scottish poached salmon fillets	184 kcal	23.8 g	0 g	9.62 g	0 g
Organic scottish salmon fillets	195 kcal	22.75 g	0 g	11.19 g	0 g
Free range unsmoked gammon steak	139 kcal	20.9 g	0 g	5.9 g	0 g
pork medllion flat steaks with wild garlic, lemon & basil	122 kcal	23.4 g	0 g	3.1 g	0 g
Salted Dairy Butter	737 kcal	0.5 g	0 g	81.7 g	0 g
Lardons	212 kcal	14 g	0 g	23 g	0 g

All Waitrose products by calories

Product	Calories (100 g)	Protein	Fat
Kenya loose leaf tea	0 kcal	0 g	0.01 g
Red kidney beans	1 kcal	7.4 g	0.7 g
Instant Coffee	1 kcal	0.2 g	0 g
Gold tea bags	1 kcal	0.1 g	0 g
Ginger Beer No Added Sugar 2 Litres	2 kcal	0.01 g	0 g
Apple and blackcurrant squash	2 kcal	0 g	0 g
Orange squash	2 kcal	0 g	0 g
Lime Cordial	2 kcal	0 g	0 g
WR indian tonic water Lemon	2 kcal	0 g	0 g
WAITROSE & PARTNERS CLOUDY LEMONADE MADE WITH REFR	2 kcal	0.12 g	0 g
Bramley apple sauce	3 kcal	3.33 g	0.67 g
Apple & Mango High juice	5 kcal	0 g	0 g
Organic chestnut mushrooms	8 kcal	1 g	0.5 g
Red curry paste	8 kcal	1.7 g	5.7 g
Prawn Mayo Sandwich	11 kcal	9.6 g	22.1 g
Chickem cosome	12 kcal	1.5 g	0.5 g
apple and elderflower high juice	12 kcal	0 g	0 g
Almond Unsweeteened	13 kcal	0.7 g	1 g
Lettuce	14 kcal	1.4 g	0.1 g
Radish	15 kcal	0.7 g	0.2 g
Almond unsweetened	15 kcal	0.8 g	0.8 g
Classic Vine Tomatoes	17 kcal	0.5 g	0.5 g
Plum tomatoes	17 kcal	0.5 g	0.25 g
Essential Waitrose Tomatoes	17 kcal	0.5 g	0.5 g
Vine tomatoes	17 kcal	0.5 g	0.5 g
baby leaf and rocket salad	17 kcal	2 g	0.5 g
Red choice tomatoes	17 kcal	0.5 g	0.5 g
Chopped ginger	18 kcal	0.2 g	0.2 g
Extra large king prawns	18 kcal	22.4 g	1.8 g
cider vinegar	18 kcal	0.5 g	0.5 g
Beef Stock (liquid)	20 kcal	3.8 g	0.5 g
Intensely sweet full-flavoured cherry vine tomatoes	20 kcal	0.7 g	0.5 g
Pink grapefruit squash	20 kcal	0.1 g	0.1 g
Orange High Juice	20 kcal	0.5 g	0 g
Cherry Vine Tomatoes	20 kcal	1.1 g	0.5 g
Wild rocket	21 kcal	3.6 g	0.4 g
Chopped tomatoes	21 kcal	0.9 g	0.5 g
Chopped tomatoes pack 4	21 kcal	0.9 g	0.5 g
BEEF Stock	21 kcal	4.3 g	0.5 g
chopped Italian vine tomatoes with herbs	21 kcal	0.8 g	0 g
Summer Fruits High Juice	21 kcal	0.5 g	0 g
cup mushrooms	22 kcal	2.37 g	0.23 g
Versatile and firm button mushrooms	22 kcal	2.37 g	0.23 g
Large flat white mushrooms	22 kcal	2.37 g	0.23 g
Duchy Organic Chopped Tomatoes in Rich Natural Juice	22 kcal	1 g	0.1 g
Duchy Organic Plum Tomatoes in Rich Natural Juice	23 kcal	1.2 g	0.1 g
Peeled Italian Cherry Tomatoes	24 kcal	1.1 g	0.2 g
Cut Green Beans in Water	25 kcal	1.63 g	0.63 g
Delicate oyster mushrooms	26 kcal	3.06 g	0.36 g
Chopped Italian Vine Tomatoes	27 kcal	0.8 g	0.9 g

The table below shows 50 of 1436 products, listed from lowest to highest calories.

How to track Waitrose in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging features, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product from Waitrose?

The lowest-calorie product is Kenya loose leaf tea, which has 0 kcal.

Which Waitrose product has the highest protein content?

Bresaola Della Valtellina P.G.I Slices contains the highest protein at 34.3 g.

Are there low-sugar options available at Waitrose?

Yes, many products such as Kenya loose leaf tea and Red kidney beans are low in sugar.

How can I track my Waitrose food intake?

You can use the Nutrola app to track your food intake, including Waitrose products.

Data source and method

The numbers provided are sourced from an open community food database, per 100 g. They are not lab verified and can vary by product version.