The lowest-calorie Walkers products, calorie and protein comparison (2026), in British English

Walkers offers a wide range of snacks, catering to various tastes and dietary preferences. Understanding the calorie and protein content of these products can help you make informed choices. This guide highlights the lowest-calorie and highest-protein options available from Walkers. Whether you are looking for a light snack or something more substantial, there is something for everyone.

Lowest-calorie Walkers products

The Baked Wotsits are the lowest-calorie option at just 90 kcal per 100 g. This makes them an excellent choice for those seeking a lighter snack.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Baked Wotsits	90 kcal	0.9 g	9.3 g	5.4 g	1.1 g
Baked Sweet Potato with Paprika Snacks	101 kcal	1.6 g	15 g	3.5 g	3.9 g
Squares Salt & Vinegar	122 kcal	1.8 g	16.8 g	5 g	1 g
WALKERS 12 PACK	128 kcal	6.4 g	54 g	29 g	1.4 g
Flamin’ Hot Baked Wotsits	160 kcal	1.7 g	18 g	9 g	1.2 g
oven baked sour cream and chive	262 kcal	1.3 g	31.77 g	14.13 g	2.18 g
oven baked with veg	356 kcal	4.52 g	36.13 g	20.71 g	4.03 g
Walkers Wotsits	411 kcal	4.44 g	38.61 g	26.67 g	6.11 g
Baked prawn cocktail flavour	427 kcal	5 g	68.18 g	12.73 g	6.36 g
Gin & Candle	432 kcal	6 g	68 g	13 g	6 g
Oven baked salt and vinegar flavour	432 kcal	6.4 g	68 g	13.4 g	6.3 g
Squares Salt and Vinegar	433 kcal	6.5 g	61 g	18 g	3.5 g

Highest-protein Walkers products

The WALKERS 12 PACK stands out with the highest protein content at 6.4g per 100 g. This product is ideal for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Honey & Salt Roasted Peanuts	561 kcal	19 g	31 g	40 g	25 g
Salt & Vinegar Flavour Coated Peanuts	533 kcal	15 g	41 g	34 g	6 g
Max strong chilli &lime	533 kcal	14.67 g	43.33 g	33 g	6.67 g
Peanuts spicy wasabi	542 kcal	14 g	44 g	34 g	6 g
Mexican smoked chilli coated peanuts	524 kcal	13 g	43 g	32 g	7 g
Sensations Coated Peanuts	527 kcal	13 g	43.33 g	32 g	7.67 g
Max double crunch	486 kcal	7.7 g	55 g	24.9 g	2.7 g
Max Double Crunch Cheddar & Onion	486 kcal	7.7 g	55 g	24.9 g	2.7 g
Milk Chocolate Teddy Bear Shapes	525 kcal	7.5 g	65 g	27.5 g	55 g
Sweet Chilli Multigrain Snacks	479 kcal	7.14 g	61.79 g	20.71 g	10.36 g
Sensations Caribbean Jerk Chicken	493 kcal	7.1 g	58.3 g	24.8 g	2.9 g
Walkers unbelievable vegan BBQ pork ribs 5 pack	485 kcal	7.08 g	62.5 g	22.08 g	2.92 g

Lowest-sugar Walkers products

Baked Wotsits also have low sugar content, with only 1.1g per 100 g. This makes them a suitable option for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Walkers Cheese & Onion Crisps 6pk	512 kcal	6.8 g	52 g	29.6 g	0 g
Walkers Ready Salted Crisps 6pk	520 kcal	6 g	53.33 g	31.11 g	0 g
crinkles simply salted potato chips	520 kcal	6 g	51 g	32 g	0.3 g
Ready Salted	478 kcal	6.1 g	51.5 g	32 g	0.33 g
Seriously Salt and Vinegar crisps	511 kcal	6.3 g	53 g	30 g	0.4 g
Walkers classic pack 6pk	526 kcal	6.1 g	51.5 g	31.9 g	0.4 g
Ready salted crisps	518 kcal	6.1 g	51.5 g	31.9 g	0.4 g
Chips nature	526 kcal	6.1 g	51.5 g	31.9 g	0.4 g
Walkers Ready salted	518 kcal	6.4 g	52 g	31 g	0.4 g
Salt & Vinegar Crisps	511 kcal	6.3 g	53 g	30 g	0.4 g
READY SALTED POTATO CRISPS	523 kcal	6.4 g	52 g	31 g	0.4 g
Crisps	519 kcal	3.6 g	54 g	30 g	0.4 g

All Walkers products by calories

Product	Calories (100 g)	Protein	Fat
Baked Wotsits	90 kcal	0.9 g	5.4 g
Baked Sweet Potato with Paprika Snacks	101 kcal	1.6 g	3.5 g
Squares Salt & Vinegar	122 kcal	1.8 g	5 g
WALKERS 12 PACK	128 kcal	6.4 g	29 g
Flamin’ Hot Baked Wotsits	160 kcal	1.7 g	9 g
oven baked sour cream and chive	262 kcal	1.3 g	14.13 g
oven baked with veg	356 kcal	4.52 g	20.71 g
Walkers Wotsits	411 kcal	4.44 g	26.67 g
Baked prawn cocktail flavour	427 kcal	5 g	12.73 g
Gin & Candle	432 kcal	6 g	13 g
Oven baked salt and vinegar flavour	432 kcal	6.4 g	13.4 g
Squares Salt and Vinegar	433 kcal	6.5 g	18 g
French fries	434 kcal	5 g	16 g
oven baked fusions cheddar & red pepper flavour	434 kcal	6.9 g	13.5 g
Baked Sea Salt Potato Snacks	436 kcal	6.8 g	13.6 g
Baked Cheese & Onion Snacks	436 kcal	6.7 g	13.6 g
oven baked	436 kcal	5.91 g	12.73 g
Walkers Salt & Vinegar crisps 6 Pack - OUTER PACKAGING ONLY	436 kcal	5.91 g	12.73 g
Oven baked cheese and onion	436 kcal	5.91 g	12.73 g
Oven Baked Crisps	436 kcal	5.91 g	12.73 g
oven baked sea salt	436 kcal	5.9 g	13 g
Baked Salt and Vinegar Crisps	436 kcal	5.91 g	12.73 g
Oven baked prawn cocktail	437 kcal	6 g	13 g
Baked	437 kcal	6.1 g	13 g
SEA SALT FLAVOUR BAKED POTATO SNACK	437 kcal	5.87 g	12.8 g
oven baked cheese & onion flavour	437 kcal	6.13 g	12.8 g
Baked sea salt	438 kcal	5.9 g	13 g
SALT & VINEGAR FLAVOUR POTATO SNACK	441 kcal	6.5 g	18 g
Worcester Sauce French Fries	441 kcal	5.9 g	16.8 g
Walkers Squares Variety	443 kcal	6.5 g	18 g
WALKERS QUARES Snacks with angles is where it's at	443 kcal	6.5 g	18 g
WALKERS SQUARES SALT & VINEGAR flavour potato	443 kcal	6.5 g	18 g
Cheese and inion french fries	446 kcal	5.7 g	5 g
Dark Chocolate Mint Thins	469 kcal	4.44 g	20.74 g
UNFIRE TOFFEE Man B ENGLAND'S N 94 WALKER'S NONSUC	470 kcal	1.9 g	19.2 g
Sensations Roast Pork & Apple	476 kcal	6.5 g	24 g
Sensations balsamic Vinegar & onion	477 kcal	6.67 g	24.67 g
Chocolate Fruits	478 kcal	6 g	22.4 g
Ready Salted	478 kcal	6.1 g	32 g
king prawn cocktail flavour potato crisps	478 kcal	6.5 g	24 g
Sweet Chilli Multigrain Snacks	479 kcal	7.14 g	20.71 g
Cool Original Flavour Corn Chips	479 kcal	6.04 g	22.92 g
Walkers Light simply salted	480 kcal	7 g	22 g
Chocolate Gingers	480 kcal	5.9 g	21.4 g
Squares	480 kcal	5.2 g	21 g
kfc zinger crisps	480 kcal	7 g	24.33 g
Doritos Dippers Thicker & Crunchier A Hint or Paprika	480 kcal	6 g	22 g
Dark Chocolate Covered Violet Creams	481 kcal	5.6 g	19.7 g
ENGLAND'S Est FINEST 1894 WALKER'S NONSUCH Werner'	483 kcal	2 g	20.4 g
Chocolate Misshapes	485 kcal	3.6 g	23.1 g

The table below displays 50 of the 220 Walkers products, listed from lowest to highest calories.

How to track Walkers in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Baked Wotsits?

Baked Wotsits contain 90 kcal per 100 g.

Which Walkers product has the highest protein content?

The WALKERS 12 PACK has the highest protein content at 6.4g per 100 g.

Are there any low-sugar options in Walkers products?

Yes, Baked Wotsits have only 1.1g of sugar per 100 g.

How can I track my Walkers snacks in Nutrola?

You can use Nutrola to log your Walkers snacks by taking a photo or scanning the barcode for accurate calorie and macro tracking.

Data source and method

The numbers provided are sourced from an open community food database, reflecting values per 100 g. These figures are not lab verified and may vary by product version.