The lowest-calorie Yeo Valley products, calorie and protein comparison (2026), in British English

Yeo Valley offers a diverse range of products, catering to various dietary needs and preferences. Among their offerings, the Leek & Potato Soup stands out as the lowest-calorie option, making it an excellent choice for those mindful of their calorie intake. Additionally, some products boast impressive protein content, ideal for those looking to increase their protein consumption.

Lowest-calorie Yeo Valley products

The Leek & Potato Soup is the lowest-calorie product at just 15 kcal, making it a light option for any meal. Other low-calorie choices include the Lemon Curd and Half Fat Crème Fraîche, both at 26 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Leek & Potato Soup	15 kcal	2.6 g	6.6 g	3.6 g	1.5 g
Lemon Curd	26 kcal	4.1 g	16 g	4 g	14 g
Half Fat Crème Fraîche	26 kcal	3.6 g	4 g	14.3 g	4 g
Carrot & Parsnip	42 kcal	0.6 g	5.6 g	1.8 g	3.6 g
CREAM OF TOMATO	45 kcal	0.7 g	4.9 g	2.3 g	3.9 g
Free-range milk Organic long life	47 kcal	3.6 g	4.8 g	1.8 g	4.8 g
Semi-skimmed milk	50 kcal	3.6 g	4.9 g	1.8 g	4.9 g
Hearty Cream of Vegetable	53 kcal	1.7 g	6.8 g	1.7 g	1.8 g
Family Farm 0% Fat Natural	56 kcal	6.6 g	7.5 g	0 g	7.5 g
Natural	56 kcal	6.6 g	7.5 g	0 g	7.5 g
yeo-valley	57 kcal	6.2 g	6.7 g	0.5 g	6.7 g
Fat Free Natural Yogurt	57 kcal	5.9 g	6.6 g	0.5 g	6.6 g

Highest-protein Yeo Valley products

The Greek Recipe Strained Natural Yogurt contains the highest protein content at 10 g per 100 g. Other notable high-protein options include the Fat Free Natural Yogurt and Yeo Valley 0% Fat Greek Style Natural Yogurt, both offering substantial protein.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Mature Cheddar Cheese	416 kcal	25 g	0.1 g	35 g	0.1 g
Organic Beef Burgers	215 kcal	16 g	3.38 g	15.38 g	0.15 g
Tray Baked Granola Toasted Nuts & Seeds	440 kcal	10.7 g	56.6 g	17.3 g	15 g
GREEK RECIPE Strained Natural Yogurt	57 kcal	10 g	3.5 g	0.5 g	3.5 g
Oganic Greek Recipe Strained Natural Yoghurt	95 kcal	9 g	3.5 g	5 g	3.5 g
Greek Recipe	95 kcal	9 g	3.5 g	5 g	3.5 g
Organic Greek Recipe Lemon	116 kcal	8 g	10.7 g	4.6 g	8.2 g
Yeo Valley 0% Fat Greek Style Natural Yeogurt	58 kcal	7.7 g	5.3 g	0.5 g	5.3 g
Black cherry yogurt	180 kcal	6.9 g	11.2 g	11.6 g	10.8 g
Family Farm 0% Fat Natural	56 kcal	6.6 g	7.5 g	0 g	7.5 g
Natural	56 kcal	6.6 g	7.5 g	0 g	7.5 g
yeo-valley	57 kcal	6.2 g	6.7 g	0.5 g	6.7 g

Lowest-sugar Yeo Valley products

The Leek & Potato Soup also has the lowest sugar content at just 1.5 g. Other low-sugar products include the Hearty Cream of Vegetable and the Fat Free Natural Yogurt, both keeping sugar levels minimal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Family Farm Little Yeos Fruity Favourites Yogurt 4 x (360g)	93 kcal	0 g	9.2 g	4.4 g	0 g
Mature Cheddar Cheese	416 kcal	25 g	0.1 g	35 g	0.1 g
Organic Beef Burgers	215 kcal	16 g	3.38 g	15.38 g	0.15 g
buttery and spreadable	735 kcal	0.4 g	0.4 g	81.3 g	0.4 g
Organic Butter & Rapeseed Oil Spread	632 kcal	0.5 g	0.5 g	70 g	0.5 g
Organic British Butter	734 kcal	0.6 g	0.6 g	81 g	0.6 g
Butter unsalted	745 kcal	0.6 g	0.6 g	82 g	0.6 g
Yeo Valley Salted Butter	745 kcal	0.6 g	0.6 g	82 g	0.6 g
Organic Unsalted Butter	745 kcal	0.6 g	0.6 g	82 g	0.6 g
Leek & Potato Soup	15 kcal	2.6 g	6.6 g	3.6 g	1.5 g
Kefir Honey Fermented Yoghurt	83 kcal	3.8 g	13.5 g	1.4 g	1.5 g
Hearty Cream of Vegetable	53 kcal	1.7 g	6.8 g	1.7 g	1.8 g

All Yeo Valley products by calories

Product	Calories (100 g)	Protein	Fat
Leek & Potato Soup	15 kcal	2.6 g	3.6 g
Lemon Curd	26 kcal	4.1 g	4 g
Half Fat Crème Fraîche	26 kcal	3.6 g	14.3 g
Carrot & Parsnip	42 kcal	0.6 g	1.8 g
CREAM OF TOMATO	45 kcal	0.7 g	2.3 g
Free-range milk Organic long life	47 kcal	3.6 g	1.8 g
Semi-skimmed milk	50 kcal	3.6 g	1.8 g
Hearty Cream of Vegetable	53 kcal	1.7 g	1.7 g
Family Farm 0% Fat Natural	56 kcal	6.6 g	0 g
Natural	56 kcal	6.6 g	0 g
yeo-valley	57 kcal	6.2 g	0.5 g
Fat Free Natural Yogurt	57 kcal	5.9 g	0.5 g
GREEK RECIPE Strained Natural Yogurt	57 kcal	10 g	0.5 g
Yeo Valley 0% Fat Greek Style Natural Yeogurt	58 kcal	7.7 g	0.5 g
Yes valley organic keffir	60 kcal	3.5 g	1.6 g
Soured Cream	63 kcal	3.3 g	10.4 g
Kefir Natural	64 kcal	4.7 g	2.1 g
Kefir	64 kcal	4.7 g	2.1 g
Kefir Natural Fermented Yogurt	64 kcal	4.7 g	2.1 g
whole	65 kcal	3.5 g	3.7 g
Kekir Blueberry	65 kcal	3.5 g	1.6 g
whole blue	66 kcal	3.5 g	3.6 g
KEFIR MANGO & PASSION FRUIT	66 kcal	3.5 g	1.6 g
M&S Organic Strawberry Conserve	68 kcal	3.4 g	4 g
Natural live smooth & creamy yogurt	70 kcal	4.2 g	3.8 g
Yoghurt	72 kcal	4.2 g	3.8 g
Yogurt	72 kcal	4.2 g	3.8 g
Summer Fruit Compote	75 kcal	0.7 g	0.1 g
kefir rhubarb fermented yoghurt	75 kcal	5.1 g	1.5 g
Yeo kefir raspberry	76 kcal	5.3 g	1.8 g
Blueberry & banana	76 kcal	3.9 g	3.6 g
Frozen kefir	76 kcal	3.1 g	1.3 g
Frozen kefir strawberry	76 kcal	3.1 g	1.3 g
yeo valley organic kefir blueberry	78 kcal	4.3 g	1.9 g
British Blackcurrant Creamy Bio Live Yogurt	79 kcal	3.41 g	1.31 g
Kefir strawberry	79 kcal	4.2 g	1.9 g
Fruit compote	79 kcal	0.4 g	0.5 g
Kefir Strawberry Organic Yogurt	79 kcal	4.2 g	1.9 g
Yeo Valley Organic Kefir Strawberry Fermented Yoghurt	79 kcal	4.2 g	1.9 g
0% Fat Vanilla Yogurt	81 kcal	5.8 g	0 g
Vanilla	81 kcal	5.8 g	0 g
Kefir, Mango and Passion Fruit	81 kcal	4 g	2 g
Natural Yogurt	82 kcal	5.1 g	4.5 g
Kefir Honey Fermented Yoghurt	83 kcal	3.8 g	1.4 g
Little Yeos Organic	84 kcal	3.9 g	4.3 g
Little Yeos Organic Banana & Custard	84 kcal	4 g	4.3 g
Organic strawberry yoghurt	86 kcal	4.09 g	3.45 g
Vanilla creamy bio live yoghurt	89 kcal	3.5 g	3.1 g
Red berries	90 kcal	3.7 g	4 g
Family Farm Little Yeos Fruity Favourites Yogurt 4 x (360g)	93 kcal	0 g	4.4 g

The table displays 50 of the 86 products available, listed from lowest to highest calories.

How to track Yeo Valley in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also supports barcode and voice logging, with a subscription cost of about 2.50 euros per month, free from ads.

Frequently asked questions

What is the lowest-calorie product from Yeo Valley?

The lowest-calorie product is the Leek & Potato Soup, containing just 15 kcal.

Which Yeo Valley product has the highest protein content?

The Greek Recipe Strained Natural Yogurt has the highest protein content at 10 g per 100 g.

Are Yeo Valley products suitable for a low-sugar diet?

Yes, several Yeo Valley products, such as the Leek & Potato Soup, are low in sugar.

How can I track my Yeo Valley intake?

You can use the Nutrola app to log and track your Yeo Valley products easily.

Data source and method

The numbers provided are sourced from an open community food database, representing values per 100 g. These figures are not lab verified and may vary by product version.