Uncle Sam Cereal: Calories and Nutrition Facts (per 100 g)
Uncle Sam Cereal has 346 calories per 100 g, with 16.0 g protein, 65.8 g carbs (1.6 g sugar), 20.3 g fiber, and 11.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Uncle Sam Cereal has 346 calories. It provides 16.0 g protein, 65.8 g carbs (1.6 g sugar), 20.3 g fiber, and 11.6 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Uncle Sam Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 16.0 g | 32% |
| Carbohydrates | 65.8 g | 24% |
| Sugars | 1.6 g | — |
| Fiber | 20.3 g | 73% |
| Fat | 11.6 g | 15% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 206 mg | 9% |
Uncle Sam Cereal: nutrition and health
Uncle Sam Cereal can be part of a varied diet. High in protein, with 16.0 g per 100 g. High in fiber, 20.3 g per 100 g. Where the calories come from: about 15% protein, 61% carbs, and 24% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in uncle Sam Cereal?
A 100 g serving of Uncle Sam Cereal has 346 calories.
How much protein is in uncle Sam Cereal?
About 16.0 g of protein per 100 g, alongside 65.8 g carbs and 11.6 g fat.
How much sugar is in uncle Sam Cereal?
A 100 g serving of Uncle Sam Cereal has 1.6 g of sugar, which is low.
Summary
Uncle Sam Cereal has 346 calories per 100 g, with 16.0 g protein, 65.8 g carbs (1.6 g sugar), 20.3 g fiber, and 11.6 g fat. High in protein, with 16.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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