Uncooked White and Wild Rice Mix: Calories and Nutrition Facts (per 100 g)
Uncooked White and Wild Rice Mix has 142 calories per 100 g, with 3.5 g protein, 26.3 g carbs (0.4 g sugar), 0.8 g fiber, and 2.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Uncooked White and Wild Rice Mix has 142 calories. It provides 3.5 g protein, 26.3 g carbs (0.4 g sugar), 0.8 g fiber, and 2.6 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Uncooked White and Wild Rice Mix: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 26.3 g | 10% |
| Sugars | 0.4 g | — |
| Fiber | 0.8 g | 3% |
| Fat | 2.6 g | 3% |
| Saturated fat | 1.1 g | 5% |
| Sodium | 443 mg | 19% |
Uncooked White and Wild Rice Mix: nutrition and health
Uncooked White and Wild Rice Mix can be part of a varied diet. Fairly high in sodium at 443 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 74% carbs, and 16% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in uncooked White and Wild Rice Mix?
A 100 g serving of Uncooked White and Wild Rice Mix has 142 calories.
How much protein is in uncooked White and Wild Rice Mix?
About 3.5 g of protein per 100 g, alongside 26.3 g carbs and 2.6 g fat.
How much sugar is in uncooked White and Wild Rice Mix?
A 100 g serving of Uncooked White and Wild Rice Mix has 0.4 g of sugar, which is low.
Summary
Uncooked White and Wild Rice Mix has 142 calories per 100 g, with 3.5 g protein, 26.3 g carbs (0.4 g sugar), 0.8 g fiber, and 2.6 g fat. Fairly high in sodium at 443 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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