Unenriched Bread Wheat Flour: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Unenriched Bread Wheat Flour has 361 calories. It provides 12.0 g protein, 72.5 g carbs (0.3 g sugar), 2.4 g fiber, and 1.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Unenriched Bread Wheat Flour: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	361 kcal	18%
Protein	12.0 g	24%
Carbohydrates	72.5 g	26%
Sugars	0.3 g	—
Fiber	2.4 g	9%
Fat	1.7 g	2%
Saturated fat	0.2 g	1%
Sodium	2 mg	0%

Unenriched Bread Wheat Flour: nutrition and health

Unenriched Bread Wheat Flour can be part of a varied diet. A useful source of protein, with 12.0 g per 100 g. Where the calories come from: about 14% protein, 82% carbs, and 4% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in unenriched Bread Wheat Flour?

A 100 g serving of Unenriched Bread Wheat Flour has 361 calories.

How much protein is in unenriched Bread Wheat Flour?

About 12.0 g of protein per 100 g, alongside 72.5 g carbs and 1.7 g fat.

How much sugar is in unenriched Bread Wheat Flour?

A 100 g serving of Unenriched Bread Wheat Flour has 0.3 g of sugar, which is low.

Summary

Unenriched Bread Wheat Flour has 361 calories per 100 g, with 12.0 g protein, 72.5 g carbs (0.3 g sugar), 2.4 g fiber, and 1.7 g fat. A useful source of protein, with 12.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.