Unheated Cured Ham Center Slice: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Unheated Cured Ham Center Slice has 203 calories. It provides 20.2 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Unheated Cured Ham Center Slice: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	203 kcal	10%
Protein	20.2 g	40%
Carbohydrates	0.1 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	12.9 g	17%
Saturated fat	4.6 g	23%
Sodium	1386 mg	60%

Unheated Cured Ham Center Slice: nutrition and health

Unheated Cured Ham Center Slice can be part of a varied diet. High in protein, with 20.2 g per 100 g. Fairly high in sodium at 1386 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 41% protein, 0% carbs, and 59% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in unheated Cured Ham Center Slice?

A 100 g serving of Unheated Cured Ham Center Slice has 203 calories.

How much protein is in unheated Cured Ham Center Slice?

About 20.2 g of protein per 100 g, alongside 0.1 g carbs and 12.9 g fat.

How much sugar is in unheated Cured Ham Center Slice?

A 100 g serving of Unheated Cured Ham Center Slice has 0 g of sugar, which is low.

Summary

Unheated Cured Ham Center Slice has 203 calories per 100 g, with 20.2 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. High in protein, with 20.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.