Unprepared Reduced Fat Macaroni and Cheese Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Unprepared Reduced Fat Macaroni and Cheese Mix has 297 calories. It provides 13.1 g protein, 52.1 g carbs (5.0 g sugar), 2 g fiber, and 4.0 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Unprepared Reduced Fat Macaroni and Cheese Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	297 kcal	15%
Protein	13.1 g	26%
Carbohydrates	52.1 g	19%
Sugars	5.0 g	—
Fiber	2 g	7%
Fat	4.0 g	5%
Saturated fat	0.4 g	2%
Sodium	867 mg	38%

Unprepared Reduced Fat Macaroni and Cheese Mix: nutrition and health

Unprepared Reduced Fat Macaroni and Cheese Mix can be part of a varied diet. A useful source of protein, with 13.1 g per 100 g. Fairly high in sodium at 867 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 70% carbs, and 12% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in unprepared Reduced Fat Macaroni and Cheese Mix?

A 100 g serving of Unprepared Reduced Fat Macaroni and Cheese Mix has 297 calories.

How much protein is in unprepared Reduced Fat Macaroni and Cheese Mix?

About 13.1 g of protein per 100 g, alongside 52.1 g carbs and 4.0 g fat.

How much sugar is in unprepared Reduced Fat Macaroni and Cheese Mix?

A 100 g serving of Unprepared Reduced Fat Macaroni and Cheese Mix has 5.0 g of sugar.

Summary

Unprepared Reduced Fat Macaroni and Cheese Mix has 297 calories per 100 g, with 13.1 g protein, 52.1 g carbs (5.0 g sugar), 2 g fiber, and 4.0 g fat. A useful source of protein, with 13.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.