Valencia Peanuts (oil roasted, salted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Valencia Peanuts (oil roasted, salted) has 589 calories. It provides 27.0 g protein, 16.3 g carbs (0 g sugar), 8.9 g fiber, and 51.2 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Valencia Peanuts (oil roasted, salted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	589 kcal	29%
Protein	27.0 g	54%
Carbohydrates	16.3 g	6%
Sugars	0 g	—
Fiber	8.9 g	32%
Fat	51.2 g	66%
Saturated fat	7.9 g	39%
Sodium	772 mg	34%

Valencia Peanuts (oil roasted, salted): nutrition and health

Valencia Peanuts (oil roasted, salted) can be part of a varied diet. High in protein, with 27.0 g per 100 g. High in fiber, 8.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 772 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 10% carbs, and 73% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in valencia Peanuts (oil roasted, salted)?

A 100 g serving of Valencia Peanuts (oil roasted, salted) has 589 calories.

How much protein is in valencia Peanuts (oil roasted, salted)?

About 27.0 g of protein per 100 g, alongside 16.3 g carbs and 51.2 g fat.

How much sugar is in valencia Peanuts (oil roasted, salted)?

A 100 g serving of Valencia Peanuts (oil roasted, salted) has 0 g of sugar, which is low.

Summary

Valencia Peanuts (oil roasted, salted) has 589 calories per 100 g, with 27.0 g protein, 16.3 g carbs (0 g sugar), 8.9 g fiber, and 51.2 g fat. High in protein, with 27.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.