Vanilla Pudding Mix (prepared with whole milk): Calories and Nutrition Facts (per 100 g)
Vanilla Pudding Mix (prepared with whole milk) has 113 calories per 100 g, with 2.8 g protein, 18.9 g carbs (17.1 g sugar), 0.1 g fiber, and 2.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Vanilla Pudding Mix (prepared with whole milk) has 113 calories. It provides 2.8 g protein, 18.9 g carbs (17.1 g sugar), 0.1 g fiber, and 2.9 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Vanilla Pudding Mix (prepared with whole milk): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 18.9 g | 7% |
| Sugars | 17.1 g | — |
| Fiber | 0.1 g | 0% |
| Fat | 2.9 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Sodium | 156 mg | 7% |
Vanilla Pudding Mix (prepared with whole milk): nutrition and health
Vanilla Pudding Mix (prepared with whole milk) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 10% protein, 67% carbs, and 23% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in vanilla Pudding Mix (prepared with whole milk)?
A 100 g serving of Vanilla Pudding Mix (prepared with whole milk) has 113 calories.
How much protein is in vanilla Pudding Mix (prepared with whole milk)?
About 2.8 g of protein per 100 g, alongside 18.9 g carbs and 2.9 g fat.
How much sugar is in vanilla Pudding Mix (prepared with whole milk)?
A 100 g serving of Vanilla Pudding Mix (prepared with whole milk) has 17.1 g of sugar, which is fairly high.
Summary
Vanilla Pudding Mix (prepared with whole milk) has 113 calories per 100 g, with 2.8 g protein, 18.9 g carbs (17.1 g sugar), 0.1 g fiber, and 2.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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