Vanilla Wafers (higher fat): Calories and Nutrition Facts (per 100 g)
Vanilla Wafers (higher fat) has 455 calories per 100 g, with 4.9 g protein, 72.6 g carbs (35.1 g sugar), 1.6 g fiber, and 16.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Vanilla Wafers (higher fat) has 455 calories. It provides 4.9 g protein, 72.6 g carbs (35.1 g sugar), 1.6 g fiber, and 16.4 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Vanilla Wafers (higher fat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 72.6 g | 26% |
| Sugars | 35.1 g | — |
| Fiber | 1.6 g | 6% |
| Fat | 16.4 g | 21% |
| Saturated fat | 4.3 g | 21% |
| Sodium | 325 mg | 14% |
Vanilla Wafers (higher fat): nutrition and health
Vanilla Wafers (higher fat) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 63% carbs, and 32% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in vanilla Wafers (higher fat)?
A 100 g serving of Vanilla Wafers (higher fat) has 455 calories.
How much protein is in vanilla Wafers (higher fat)?
About 4.9 g of protein per 100 g, alongside 72.6 g carbs and 16.4 g fat.
How much sugar is in vanilla Wafers (higher fat)?
A 100 g serving of Vanilla Wafers (higher fat) has 35.1 g of sugar, which is fairly high.
Summary
Vanilla Wafers (higher fat) has 455 calories per 100 g, with 4.9 g protein, 72.6 g carbs (35.1 g sugar), 1.6 g fiber, and 16.4 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!