Veal Cutlet vs Chicken Breast: Calories and Nutrition Compared (2026)

Veal cutlet has 31.9 g of protein, which is higher than chicken breast's 31.0 g. However, veal cutlet has 151 calories, making it lower in calories compared to chicken breast's 165 calories.

When comparing veal cutlet and chicken breast, both are popular protein sources with distinct nutritional profiles. This analysis highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Veal Cutlet and Chicken Breast?

Veal cutlet is a tender cut of meat from young cattle, known for its mild flavor and fine texture. It is often used in various culinary dishes and is a good source of protein. Chicken breast is a lean cut of poultry that is widely consumed for its high protein content and versatility in cooking. It is a staple in many diets due to its low fat content.

Veal Cutlet vs Chicken Breast: Nutrition Side by Side

The following table provides a side-by-side comparison of veal cutlet and chicken breast, focusing on their nutritional values.

Nutrient (per 100 g)	Veal cutlet	Chicken breast (roasted, skinless)
Calories	151 kcal	165 kcal
Protein	31.9 g	31.0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	2.6 g	3.6 g
Fiber	0 g	0 g
Sodium	88 mg	74 mg

Which Is Better, Veal Cutlet or Chicken Breast?

For weight loss: Veal cutlet has 151 calories, which is 14 calories less than chicken breast's 165 calories, making it a slightly better option for weight loss.

For muscle and protein: Veal cutlet contains 31.9 g of protein, which is 0.9 g more than chicken breast's 31.0 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both veal cutlet and chicken breast contain 0 g of carbohydrates and sugar, making them suitable options for low-carb or low-sugar diets.

How to Track Veal cutlet and Chicken breast Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, veal cutlet or chicken breast?

Veal cutlet has 31.9 g of protein, while chicken breast has 31.0 g of protein.

Which has fewer calories, veal cutlet or chicken breast?

Veal cutlet has 151 calories, whereas chicken breast has 165 calories.

What is the fat content in veal cutlet?

Veal cutlet contains 2.6 g of fat per 100 g.

What is the sodium content in chicken breast?

Chicken breast contains 74 mg of sodium per 100 g.

Do both veal cutlet and chicken breast have carbohydrates?

Both veal cutlet and chicken breast contain 0 g of carbohydrates.

How much sugar is in veal cutlet?

Veal cutlet contains 0 g of sugar per 100 g.

Key Takeaways

• Veal cutlet has 151 calories.
• Chicken breast has 165 calories.
• Veal cutlet contains 31.9 g of protein.
• Chicken breast contains 31.0 g of protein.
• Both have 0 g of carbohydrates.
• Veal cutlet has 2.6 g of fat.