Veal Cutlet vs Veal: Calories and Nutrition Compared (2026)

Veal cutlet is higher in protein at 31.9 g, while veal has 24.8 g. Veal cutlet is lower in calories at 151, compared to veal's 217.

When comparing veal cutlet and veal, it is important to look at their nutritional profiles. Both options are lean meats, but they differ significantly in calories and protein content.

What Is the Difference Between Veal Cutlet and Veal?

Veal cutlet is a thin slice of veal, typically taken from the leg or loin of the calf. It is known for its tender texture and mild flavor. Veal is the meat from young cattle, usually less than three months old. It is prized for its delicate taste and is often used in various culinary dishes.

Veal Cutlet vs Veal: Nutrition Side by Side

The following table provides a side-by-side comparison of veal cutlet and veal nutrition.

Nutrient (per 100 g)	Veal cutlet	Veal loin (roasted)
Calories	151 kcal	217 kcal
Protein	31.9 g	24.8 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	2.6 g	12.3 g
Fiber	0 g	0 g
Sodium	88 mg	93 mg

Which Is Better, Veal Cutlet or Veal?

For weight loss: Veal cutlet has 66 fewer calories than veal, making it a better choice for weight loss.

For muscle and protein: Veal cutlet contains 31.9 g of protein, which is higher than veal's 24.8 g.

For low-carb or low-sugar: Both veal cutlet and veal contain 0 g of carbs and sugar.

How to Track Veal cutlet and Veal Accurately

It's easy to misjudge portion sizes and macros, especially with lean meats like veal cutlet and veal. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Veal cutlet has more protein at 31.9 g, compared to veal's 24.8 g.

Which has fewer calories?

Veal cutlet has fewer calories at 151, while veal has 217 calories.

What is the fat content of veal cutlet?

Veal cutlet has 2.6 g of fat per 100 g.

What is the sodium content of veal?

Veal contains 93 mg of sodium per 100 g.

Do both have sugar?

Both veal cutlet and veal have 0 g of sugar.

What is the carbohydrate content of veal cutlet?

Veal cutlet has 0 g of carbohydrates per 100 g.

Key Takeaways

• Veal cutlet: 151 calories.
• Veal: 217 calories.
• Veal cutlet: 31.9 g protein.
• Veal: 24.8 g protein.
• Both have 0 g carbs and sugar.
• Veal cutlet: 2.6 g fat, Veal: 12.3 g fat.