Veal vs Chicken Breast: Calories and Nutrition Compared (2026)

Veal contains 24.8 g of protein and 217 calories per 100 g, while chicken breast has 31.0 g of protein and 165 calories. Chicken breast is higher in protein and lower in calories.

Veal and chicken breast are both popular protein sources, but they differ significantly in their nutritional profiles. This comparison examines their calorie, protein, and fat content to help you make informed dietary choices.

What Is the Difference Between Veal and Chicken Breast?

Veal is the meat of young cattle, known for its tender texture and mild flavor. It is often used in various cuisines and is a source of high-quality protein. Chicken breast is the meat from the breast of a chicken, prized for its lean quality and versatility in cooking. It is a common choice for those seeking a high-protein, low-fat option.

Veal vs Chicken Breast: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of veal and chicken breast.

Nutrient (per 100 g)	Veal loin (roasted)	Chicken breast (roasted, skinless)
Calories	217 kcal	165 kcal
Protein	24.8 g	31.0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	12.3 g	3.6 g
Fiber	0 g	0 g
Sodium	93 mg	74 mg

Which Is Better, Veal or Chicken Breast?

For weight loss: Veal contains 217 calories per 100 g, while chicken breast has 165 calories. Chicken breast is the better option for those focused on calorie reduction.

For muscle and protein: Chicken breast provides 31.0 g of protein per 100 g, compared to veal's 24.8 g. Therefore, chicken breast is more beneficial for muscle building.

For low-carb or low-sugar: Both veal and chicken breast contain 0 g of carbs and 0 g of sugar. They are equally suitable for low-carb or low-sugar diets.

How to Track Veal and Chicken breast Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, veal or chicken breast?

Chicken breast has 31.0 g of protein per 100 g, while veal has 24.8 g. Therefore, chicken breast has more protein.

Which has fewer calories, veal or chicken breast?

Chicken breast contains 165 calories per 100 g, while veal contains 217 calories. Chicken breast has fewer calories.

What is the fat content in veal?

Veal has 12.3 g of fat per 100 g.

What is the sodium content in chicken breast?

Chicken breast contains 74 mg of sodium per 100 g.

Do both veal and chicken breast have carbohydrates?

Both veal and chicken breast contain 0 g of carbohydrates per 100 g.

How much sugar is in veal?

Veal contains 0 g of sugar per 100 g.

Key Takeaways

• Veal has 217 calories per 100 g.
• Chicken breast has 165 calories per 100 g.
• Veal contains 24.8 g of protein per 100 g.
• Chicken breast contains 31.0 g of protein per 100 g.
• Both meats have 0 g of carbs and sugar per 100 g.
• Veal has 12.3 g of fat, while chicken breast has 3.6 g of fat per 100 g.