Vega Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)

Vega Protein Powder contains 160 calories per 1 scoop (44 g), providing 20 g of protein, 5 g of fiber, and only 1 g of sugar. It is low in saturated fat at 0.5 g and has a glycemic index of about 30, making it a suitable option for various dietary needs.

This page provides an overview of Vega Protein Powder, detailing its nutritional profile per serving and per 100 g. It also discusses its suitability for different health goals and compares it to other protein supplements.

Vega Protein Powder Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Vega Protein Powder per serving. This includes macronutrients, vitamins, and minerals.

Values are for 1 scoop (44 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	160	364	8%
Protein	20.0 g	45.5 g	40%
Carbohydrates	12.0 g	27.3 g	4%
Fiber	5.0 g	11.4 g	18%
Sugar	1.0 g	2.3 g	-
Fat	4.5 g	10.2 g	6%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	88 mg	200 mg	2%
Saturated Fat	0.5 g	1.1 g	2%
Iron	2.64 mg	6.00 mg	15%

About 29% of vega protein powder calories come from carbohydrates, 48% from protein and 24% from fat.

Vega Protein Powder by Health Goal

The by-goal ratings help to evaluate how Vega Protein Powder aligns with various health and fitness objectives. This includes assessments for weight loss, muscle gain, and overall health.

Goal	Rating	Why
Weight loss	Fair	160 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 2 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	5 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 20 g per serving

Vega Protein Powder and Blood Sugar

Glycemic index: 30. Glycemic load: 2 per serving.

Vega Protein Powder has a glycemic index of about 30 and a glycemic load of around 2 per serving. Eating it with protein, fat or fiber slows the rise.

How Vega Protein Powder Compares to Other Protein Supplements

The comparison table illustrates how Vega Protein Powder stacks up against other popular protein supplements. This provides insight into its unique attributes and benefits.

Supplement (per 100 g)	Calories	Protein (g)	Sugar (g)	Fat (g)
Vega Protein Powder	364	45.5	2.3	10.2
Orgain Organic Protein Powder	326	45.7	0.0	8.7
Whey Protein	400	80.0	5.0	6.0
Optimum Nutrition Gold Standard Whey	395	78.9	3.3	4.9

Vega Protein Powder Myths, Checked

Pea protein is not a complete protein , Misleading. Pea protein is low in one amino acid, so Vega blends sources to round out the profile.

Plant protein is always gritty , Misleading. Texture has improved a lot, though it is still different from whey.

How to Track Vega Protein Powder

Scoop sizes and added ingredients vary by brand, so logging the actual vega protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log vega protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 scoop of Vega protein?

One scoop of Vega Protein Powder contains 160 calories. This makes it a moderate-calorie option for those looking to supplement their protein intake without excessive calories.

Is vega protein powder good for weight loss?

Vega Protein Powder can be beneficial for weight loss due to its high protein content and low sugar levels. The 20 g of protein per scoop can help promote satiety and reduce overall calorie intake.

Can people with diabetes eat vega protein powder?

People with diabetes can consume Vega Protein Powder, as it has a low glycemic index of about 30. This means it is less likely to cause significant spikes in blood sugar levels.

How much protein is in vega protein powder?

Each scoop of Vega Protein Powder provides 20 g of protein. This makes it a good source of plant-based protein, especially for those following vegetarian or vegan diets.

Is vega protein powder high in sugar?

Vega Protein Powder is low in sugar, containing only 1 g per scoop. This makes it a suitable choice for those monitoring their sugar intake.

Is Vega protein complete?

Vega Protein Powder is considered a complete protein source, as it contains all nine essential amino acids. This is particularly important for those relying on plant-based proteins.

Key Takeaways

• Vega Protein Powder has 160 calories per scoop.
• Each serving provides 20 g of protein.
• It contains only 1 g of sugar.
• Vega Protein Powder has a glycemic index of about 30.
• The powder includes 5 g of fiber per scoop.
• It is a complete protein source with all essential amino acids.