Vegetable Juice vs Tomato Juice: Calories and Nutrition Compared (2026)

Vegetable juice has 0.9 g of protein, while tomato juice has 0.8 g. Vegetable juice contains 22 calories, compared to 17 calories in tomato juice.

Vegetable juice and tomato juice are popular beverages that offer different nutritional benefits. This comparison highlights their calorie content, protein levels, and other essential nutrients.

What Is the Difference Between Vegetable Juice and Tomato Juice?

Vegetable juice is a liquid extracted from various vegetables, often consumed for its health benefits and nutritional value. It typically contains a blend of vegetables and may include added seasonings. Tomato juice is a drink made from crushed tomatoes, often enjoyed for its refreshing taste and nutritional properties. It is commonly used in cocktails and as a base for soups.

Vegetable Juice vs Tomato Juice: Nutrition Side by Side

The following table presents a side-by-side comparison of vegetable juice and tomato juice to highlight their nutritional differences.

Nutrient (per 100 g)	Vegetable juice	Tomato juice
Calories	22 kcal	17 kcal
Protein	0.9 g	0.8 g
Carbs	3.9 g	3.5 g
Sugar	2.8 g	2.6 g
Fat	0.3 g	0.3 g
Fiber	0.5 g	0.4 g
Sodium	169 mg	253 mg

Which Is Better, Vegetable Juice or Tomato Juice?

For weight loss: Vegetable juice has 22 calories per 100 g, while tomato juice has 17 calories. Tomato juice is lower in calories.

For muscle and protein: Vegetable juice contains 0.9 g of protein, compared to 0.8 g in tomato juice. Vegetable juice has slightly more protein.

For low-carb or low-sugar: Vegetable juice has 3.9 g of carbs and 2.8 g of sugar, while tomato juice has 3.5 g of carbs and 2.6 g of sugar. Tomato juice is lower in both carbs and sugar.

How to Track Vegetable juice and Tomato juice Accurately

Portion sizes and macros can often be misjudged, leading to inaccurate nutritional assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Vegetable juice has 0.9 g of protein, while tomato juice has 0.8 g of protein.

Which has fewer calories?

Tomato juice has 17 calories, while vegetable juice has 22 calories.

What are the carbohydrate contents?

Vegetable juice contains 3.9 g of carbs, while tomato juice contains 3.5 g of carbs.

What is the sugar content in both juices?

Vegetable juice has 2.8 g of sugar, whereas tomato juice has 2.6 g of sugar.

What is the sodium level in each juice?

Vegetable juice has 169 mg of sodium, while tomato juice has 253 mg of sodium.

What is the fat content in both juices?

Both vegetable juice and tomato juice contain 0.3 g of fat per 100 g.

Key Takeaways

• Vegetable juice has 22 calories per 100 g.
• Tomato juice has 17 calories per 100 g.
• Vegetable juice contains 0.9 g of protein.
• Tomato juice contains 0.8 g of protein.
• Vegetable juice has 3.9 g of carbs.
• Tomato juice has 3.5 g of carbs.