Vegetable Oil Margarine (67-70% fat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Vegetable Oil Margarine (67-70% fat) has 606 calories. It provides 0.1 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 68.3 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.

Vegetable Oil Margarine (67-70% fat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	606 kcal	30%
Protein	0.1 g	0%
Carbohydrates	0.6 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	68.3 g	88%
Saturated fat	16.7 g	83%
Sodium	536 mg	23%

Vegetable Oil Margarine (67-70% fat): nutrition and health

Vegetable Oil Margarine (67-70% fat) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 536 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 0% carbs, and 100% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in vegetable Oil Margarine (67-70% fat)?

A 100 g serving of Vegetable Oil Margarine (67-70% fat) has 606 calories.

How much protein is in vegetable Oil Margarine (67-70% fat)?

About 0.1 g of protein per 100 g, alongside 0.6 g carbs and 68.3 g fat.

How much sugar is in vegetable Oil Margarine (67-70% fat)?

A 100 g serving of Vegetable Oil Margarine (67-70% fat) has 0 g of sugar, which is low.

Summary

Vegetable Oil Margarine (67-70% fat) has 606 calories per 100 g, with 0.1 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 68.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.