Vegetable Oil Spread 20% Fat: Calories and Nutrition Facts (per 100 g)
Vegetable Oil Spread 20% Fat has 175 calories per 100 g, with 0 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 19.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Vegetable Oil Spread 20% Fat has 175 calories. It provides 0 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 19.5 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Vegetable Oil Spread 20% Fat: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0 g | 0% |
| Carbohydrates | 0.4 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 19.5 g | 25% |
| Saturated fat | 2.9 g | 14% |
| Sodium | 0 mg | 0% |
Vegetable Oil Spread 20% Fat: nutrition and health
Vegetable Oil Spread 20% Fat can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 0% protein, 1% carbs, and 99% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in vegetable Oil Spread 20% Fat?
A 100 g serving of Vegetable Oil Spread 20% Fat has 175 calories.
How much protein is in vegetable Oil Spread 20% Fat?
About 0 g of protein per 100 g, alongside 0.4 g carbs and 19.5 g fat.
How much sugar is in vegetable Oil Spread 20% Fat?
A 100 g serving of Vegetable Oil Spread 20% Fat has 0 g of sugar, which is low.
Summary
Vegetable Oil Spread 20% Fat has 175 calories per 100 g, with 0 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 19.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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