Vegetable Oil Spread (60% Fat, With Salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Vegetable Oil Spread (60% Fat, With Salt) has 533 calories. It provides 0.2 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 59.8 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.

Vegetable Oil Spread (60% Fat, With Salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	533 kcal	27%
Protein	0.2 g	0%
Carbohydrates	0.9 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	59.8 g	77%
Saturated fat	12.1 g	60%
Sodium	615 mg	27%

Vegetable Oil Spread (60% Fat, With Salt): nutrition and health

Vegetable Oil Spread (60% Fat, With Salt) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 615 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 1% carbs, and 99% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in vegetable Oil Spread (60% Fat, With Salt)?

A 100 g serving of Vegetable Oil Spread (60% Fat, With Salt) has 533 calories.

How much protein is in vegetable Oil Spread (60% Fat, With Salt)?

About 0.2 g of protein per 100 g, alongside 0.9 g carbs and 59.8 g fat.

How much sugar is in vegetable Oil Spread (60% Fat, With Salt)?

A 100 g serving of Vegetable Oil Spread (60% Fat, With Salt) has 0 g of sugar, which is low.

Summary

Vegetable Oil Spread (60% Fat, With Salt) has 533 calories per 100 g, with 0.2 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 59.8 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.