Vegetable Oil vs Olive Oil: Calories and Nutrition Compared (2026)

Both vegetable oil and olive oil contain 884 calories per 100 g, with no protein content. Neither oil has carbohydrates or sugars.

Vegetable oil and olive oil are commonly used cooking oils, each with distinct properties. This comparison highlights their nutritional profiles, focusing on calories, fat, and other components.

What Is the Difference Between Vegetable Oil and Olive Oil?

Vegetable oil is a refined oil derived from various plant sources, commonly used for cooking and frying. It is known for its high smoke point and neutral flavor. Olive oil is a natural oil extracted from olives, often used in Mediterranean cuisine. It is recognized for its flavor and potential health benefits.

Vegetable Oil vs Olive Oil: Nutrition Side by Side

The following table provides a side-by-side comparison of vegetable oil and olive oil based on their nutritional content.

Nutrient (per 100 g)	Vegetable oil	Olive oil
Calories	884 kcal	884 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sodium	0 mg	2 mg

Which Is Better, Vegetable Oil or Olive Oil?

For weight loss: Both oils contain 884 calories per 100 g, so there is no difference in calorie content.

For muscle and protein: Neither vegetable oil nor olive oil contains protein, both having 0 g per 100 g.

For low-carb or low-sugar: Both oils contain 0 g of carbohydrates and 0 g of sugar per 100 g, making them suitable for low-carb diets.

How to Track Vegetable oil and Olive oil Accurately

It is easy to misjudge portion sizes and macros when using oils, as they are calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which oil has more protein?

Both vegetable oil and olive oil contain 0 g of protein per 100 g.

Which oil has fewer calories?

Both vegetable oil and olive oil have the same calorie content, 884 calories per 100 g.

What is the fat content in vegetable oil?

Vegetable oil contains 100 g of fat per 100 g.

What is the sodium content in olive oil?

Olive oil contains 2 mg of sodium per 100 g.

How many carbohydrates are in vegetable oil?

Vegetable oil contains 0 g of carbohydrates per 100 g.

Is there any sugar in olive oil?

Olive oil contains 0 g of sugar per 100 g.

Key Takeaways

• Both oils have 884 calories per 100 g.
• Both oils contain 0 g of protein per 100 g.
• Both oils contain 0 g of carbohydrates per 100 g.
• Olive oil has 2 mg of sodium per 100 g.
• Vegetable oil has 0 mg of sodium per 100 g.