Vegetarian fillets: Calories and Nutrition Facts (per 100 g)
Vegetarian fillets has 290 calories per 100 g, with 23 g protein, 9 g carbs (0.8 g sugar), 6.1 g fiber, and 18 g fat. Full nutrition facts with daily values.
A 100 g serving of Vegetarian fillets has 290 calories. It provides 23 g protein, 9 g carbs (0.8 g sugar), 6.1 g fiber, and 18 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Vegetarian fillets: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23 g | 46% |
| Carbohydrates | 9 g | 3% |
| Sugars | 0.8 g | — |
| Fiber | 6.1 g | 22% |
| Fat | 18 g | 23% |
| Saturated fat | 2.9 g | 14% |
| Sodium | 490 mg | 21% |
Vegetarian fillets: nutrition and health
Vegetarian fillets can be part of a varied diet. High in protein, with 23 g per 100 g. High in fiber, 6.1 g per 100 g. Fairly high in sodium at 490 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 32% protein, 12% carbs, and 56% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in vegetarian fillets?
A 100 g serving of Vegetarian fillets has 290 calories.
How much protein is in vegetarian fillets?
About 23 g of protein per 100 g, alongside 9 g carbs and 18 g fat.
How much sugar is in vegetarian fillets?
A 100 g serving of Vegetarian fillets has 0.8 g of sugar, which is low.
Summary
Vegetarian fillets has 290 calories per 100 g, with 23 g protein, 9 g carbs (0.8 g sugar), 6.1 g fiber, and 18 g fat. High in protein, with 23 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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