Veggie Burger (unprepared): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Veggie Burger (unprepared) has 177 calories. It provides 15.7 g protein, 14.3 g carbs (1.1 g sugar), 4.9 g fiber, and 6.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Veggie Burger (unprepared): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	177 kcal	9%
Protein	15.7 g	31%
Carbohydrates	14.3 g	5%
Sugars	1.1 g	—
Fiber	4.9 g	18%
Fat	6.3 g	8%
Saturated fat	1.4 g	7%
Sodium	569 mg	25%

Veggie Burger (unprepared): nutrition and health

Veggie Burger (unprepared) can be part of a varied diet. High in protein, with 15.7 g per 100 g. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 569 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 32% carbs, and 32% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in veggie Burger (unprepared)?

A 100 g serving of Veggie Burger (unprepared) has 177 calories.

How much protein is in veggie Burger (unprepared)?

About 15.7 g of protein per 100 g, alongside 14.3 g carbs and 6.3 g fat.

How much sugar is in veggie Burger (unprepared)?

A 100 g serving of Veggie Burger (unprepared) has 1.1 g of sugar, which is low.

Summary

Veggie Burger (unprepared) has 177 calories per 100 g, with 15.7 g protein, 14.3 g carbs (1.1 g sugar), 4.9 g fiber, and 6.3 g fat. High in protein, with 15.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.