Vermicelli vs Soba: Calories and Nutrition Compared (2026)

Soba is higher in protein at 5.1 g compared to Vermicelli's 1.8 g. Soba also has fewer calories at 99, while Vermicelli has 108 calories.

Vermicelli and Soba are both popular noodle options, each with unique nutritional profiles. This comparison will highlight their differences in calories, protein, and other key nutrients.

What Is the Difference Between Vermicelli and Soba?

Vermicelli is a type of thin noodle made from rice or mung bean starch, commonly used in Asian cuisine. It is often served in soups or stir-fries. Soba refers to Japanese buckwheat noodles, known for their nutty flavor and health benefits. They can be served hot or cold and are often used in salads or soups.

Vermicelli vs Soba: Nutrition Side by Side

Below is a side-by-side comparison of Vermicelli and Soba, focusing on their nutritional content.

Nutrient (per 100 g)	Rice vermicelli (cooked)	Soba noodles (cooked)
Calories	108 kcal	99 kcal
Protein	1.8 g	5.1 g
Carbs	24 g	21.4 g
Sugar	0.1 g	0 g
Fat	0.2 g	0.1 g
Fiber	1 g	0 g
Sodium	19 mg	60 mg

Which Is Better, Vermicelli or Soba?

For weight loss: Soba has 99 calories, while Vermicelli has 108 calories, making Soba the lower calorie option.

For muscle and protein: Soba contains 5.1 g of protein, significantly higher than Vermicelli's 1.8 g.

For low-carb or low-sugar: Vermicelli has 24 g of carbs and 0.1 g of sugar, while Soba has 21.4 g of carbs and 0 g of sugar.

How to Track Vermicelli and Soba Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider individual dietary needs when making food choices. Values are per 100 g: Vermicelli from Open Food Facts (aggregated plain entries), Soba from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Soba has 5.1 g of protein, while Vermicelli has 1.8 g.

Which has fewer calories?

Soba has 99 calories, whereas Vermicelli has 108 calories.

What are the carbohydrate contents?

Vermicelli contains 24 g of carbs, while Soba has 21.4 g.

How much fat is in each?

Vermicelli has 0.2 g of fat, and Soba has 0.1 g of fat.

What is the sodium content?

Vermicelli contains 19 mg of sodium, while Soba has 60 mg.

What are the fiber contents?

Vermicelli has 1 g of fiber, whereas Soba has 0 g of fiber.

Key Takeaways

• Vermicelli: 108 calories, 1.8 g protein, 24 g carbs, 0.1 g sugar, 0.2 g fat, 1 g fiber, 19 mg sodium.
• Soba: 99 calories, 5.1 g protein, 21.4 g carbs, 0 g sugar, 0.1 g fat, 0 g fiber, 60 mg sodium.
• Soba is higher in protein than Vermicelli.
• Vermicelli has more calories than Soba.
• Soba has fewer carbs and no sugar compared to Vermicelli.
• Vermicelli contains more fiber than Soba.