Vital wheat gluten: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Vital wheat gluten has 370 calories. It provides 75.2 g protein, 13.8 g carbs (0 g sugar), 0.6 g fiber, and 1.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Vital wheat gluten: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	370 kcal	19%
Protein	75.2 g	150%
Carbohydrates	13.8 g	5%
Sugars	0 g	—
Fiber	0.6 g	2%
Fat	1.9 g	2%
Saturated fat	0.3 g	1%
Sodium	29 mg	1%

Vital wheat gluten: nutrition and health

Vital wheat gluten can be part of a varied diet. High in protein, with 75.2 g per 100 g. Where the calories come from: about 81% protein, 15% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in vital wheat gluten?

A 100 g serving of Vital wheat gluten has 370 calories.

How much protein is in vital wheat gluten?

About 75.2 g of protein per 100 g, alongside 13.8 g carbs and 1.9 g fat.

How much sugar is in vital wheat gluten?

A 100 g serving of Vital wheat gluten has 0 g of sugar, which is low.

Summary

Vital wheat gluten has 370 calories per 100 g, with 75.2 g protein, 13.8 g carbs (0 g sugar), 0.6 g fiber, and 1.9 g fat. High in protein, with 75.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.