Vitamin Water vs Sports Drink: Calories and Nutrition Compared (2026)

Vitamin Water, with 0 g of protein, is lower in calories at 20 compared to Sports Drink's 24 calories.

Vitamin Water and Sports Drink are popular beverages designed for hydration and replenishment. This comparison highlights their nutritional profiles to help consumers make informed choices.

What Is the Difference Between Vitamin Water and Sports Drink?

Vitamin Water is a flavored water beverage that contains added vitamins and minerals. It is marketed as a hydration option with low calories. Sports Drink is a beverage formulated to hydrate and replenish electrolytes lost during physical activity. It typically contains carbohydrates and electrolytes.

Vitamin Water vs Sports Drink: Nutrition Side by Side

The following table provides a side-by-side comparison of Vitamin Water and Sports Drink based on their nutritional content.

Nutrient (per 100 g)	Vitamin water	Sports drink
Calories	20 kcal	24 kcal
Protein	0 g	0 g
Carbs	5.2 g	6.0 g
Sugar	5 g	5.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	0 mg	46 mg

Which Is Better, Vitamin Water or Sports Drink?

For weight loss: Vitamin Water is lower in calories with 20 calories compared to Sports Drink's 24 calories.

For muscle and protein: Both beverages contain 0 g of protein, offering no benefits for muscle building.

For low-carb or low-sugar: Vitamin Water has 5.2 g of carbs and 5 g of sugar, while Sports Drink has 6.0 g of carbs and 5.9 g of sugar.

How to Track Vitamin water and Sports drink Accurately

It's easy to misjudge portion sizes and macros, especially with flavored beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use, not medical advice. This comparison is based on verified nutritional data. Values are per 100 g: Vitamin water from Open Food Facts (aggregated plain entries), Sports drink from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Both Vitamin Water and Sports Drink contain 0 g of protein.

Which beverage has fewer calories?

Vitamin Water has 20 calories, while Sports Drink has 24 calories.

What is the sugar content of Vitamin Water?

Vitamin Water contains 5 g of sugar per 100 g.

What is the sodium content of Sports Drink?

Sports Drink contains 46 mg of sodium per 100 g.

How many carbohydrates are in Sports Drink?

Sports Drink has 6.0 g of carbohydrates per 100 g.

Does Vitamin Water contain fat?

Vitamin Water contains 0 g of fat per 100 g.

Key Takeaways

• Vitamin Water has 20 calories per 100 g.
• Sports Drink has 24 calories per 100 g.
• Both beverages contain 0 g of protein.
• Vitamin Water has 5 g of sugar per 100 g.
• Sports Drink has 5.9 g of sugar per 100 g.
• Sports Drink contains 46 mg of sodium per 100 g.